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Women's sport in Canada is growing fast, but does that mean women, girls and gender-diverse people now have equal opportunities? Today Hillary is joined by Allison Sandmeyer-Graves, CEO of Canadian Women and Sport and a leading voice for gender equity in sport. In our conversation, Allison shares how sports shaped her own sense of belonging, confidence and leadership, and why those opportunities still aren't equally available to every woman, girl and gender-diverse person. We talk about the systemic barriers built into sport, the growing momentum behind women's professional leagues, and why real progress requires more than simply getting women, girls, and gender-diverse people through the door. Together, we explore what it will take to build a more inclusive system and how all of us can play a role in making that change happen.

Accessibility shapes how we move through the world, but how often do we actually notice it? Hi, I'm Hillary LeBlanc, your host for season 9 of the Canadian Women's Foundation podcast, Alright, Now What? Today I'm speaking with Taylor Lindsay Noel, an accessibility advocate, entrepreneur, speaker, and content creator. Taylor Lindsay-Noel is a Toronto-based entrepreneur, motivational speaker, disability advocate, and content creator. A former Canadian national gymnast, Taylor sustained a life-changing spinal cord injury in 2008 that left her paralyzed from the neck down. Since then, she has built a career centred on entrepreneurship, advocacy, storytelling, and creating greater awareness around disability and accessibility. We talk about the everyday barriers people with disability continue to face, why lived experience matters when creating accessible spaces, and Taylor's return to competitive sport through para-boccia, with the Paralympics now in her sights.

On today’s episode, we’re joined by Elia Lauzon from Kuujjuaq, Nunavik, whose work and experiences reflect the power of community and intergenerational leadership. In our conversation, Elia speaks with Alyssa Carpenter from the Canadian Women’s Foundation about growing up in a remote northern community and how youth leadership opportunities helped expand her sense of what was possible for her future. We’ll also hear how the women and community leaders who came before her helped create pathways for the next generation, and why building stronger communities requires showing up for one another, sharing knowledge, and creating opportunities collectively.

Libby Ward is a writer, speaker, and advocate redefining the motherhood narrative. Through her social media platforms, Libby is known to connect and empower women with honesty, humor, and her relatable voice. She has been featured on the BBC, Good Morning America, and is a member of Reese Witherspoon’s inaugural Hello Sunshine Collective. She lives in Ontario, Canada with her husband and two children.

Jenna Barnable is an award-winning, Disabled changemaker from Newfoundland and Labrador, now based in Nova Scotia. As a disability inclusion advocate and anti-ableism educator, she calls for Disabled, chronically ill and neurodivergent women, girls and gender-diverse people to be protected, respected and empowered. She’s passionate about advancing disability and gender justice by amplifying authentic Disabled representation in leadership and media. A compelling storyteller with an approachable East Coast touch, Jenna aims for every conversation, podcast interview, digital content series and learning session to empower Disabled self-advocates and supportive community allies. She creates critical anti-ableist, feminist content from her podcast and social media series, to speaking events and free community educational resources. Her work spotlights how interlinked systems of oppression (like colonialism, capitalism, patriarchy, racism and ableism) directly harm Disabled women, girls and gender-diverse people. Jenna’s combined Disabled lived experience, feminism and expertise in business, communications and DEI offers a unique perspective often sought by Canadian organizations, post-secondary institutes, governments and media. She mentors Disabled youth and peers, particularly in rural and remote places where disability and gender justice support is crucial for change.

With ancestral roots in post-colonial Punjab and Kashmir, Somia Sadiq is a leading Planner who has developed a pioneering practice in engagement, conflict transformation, and negotiating space for those whose voices are often unheard or ignored. Rooted in the work of impact assessment, Somia founded Narratives, an award-winning planning and design firm that emphasizes human-centric, trauma-informed story work, lived experience, and creating space for celebration of ancestral identity. Somia is also the founder of Kahanee and Ravayat, a non-profit organization that amplifies storytelling and dialogue for peacebuilding. Somia began her professional planning career undertaking impact assessment with a focus on resource, energy, and infrastructure projects. Her Doctorate focuses on understanding the role of Identity, Othering, and Trauma in conflict transformation. She is a writer and a keynote speaker, offering insights on trauma-informed leadership, and fostering resilience in a rapidly changing environment. Recognized for her contributions to the Planning practice in Canada and internationally, Somia was recently inducted into the Canadian Institute of Planners' esteemed College of Fellows, the highest honour for a planner in Canada. Gajarah, her debut novel, is a powerful testament to the power of storytelling in fostering resilience rooted in identity and ancestral strength.

Today, we're joined by mental health leader, storyteller, and executive director of Unsinkable, Hailey Hechtman. Hailey is a passionate advocate for person-centered, lived experience-driven programming. With over a decade of leadership in the nonprofit sector, Hailey has dedicated her career to building more connected, compassionate systems of care. She founded the Yukon Distress & Support Line in 2014, led interagency disability inclusion efforts across Northern Canada, and championed inclusive employment initiatives rooted in dignity and accessibility. As the Executive Director of Unsinkable, a national mental health storytelling organization founded by Olympian Silken Laumann, Hailey leads the evolution of a unified, scalable storytelling model that centers lived experience as a driver of connection, insight, and change. Through guided storytelling, amplification, and community engagement, Unsinkable supports individuals and organizations to engage with mental health in more human, relational ways. Hailey began her journey with Unsinkable as a storyteller, sharing her own experience before stepping into leadership. She is committed to elevating underrepresented voices, nurturing sector collaboration, and creating safe, stigma-free spaces for reflection and healing. Hailey’s work is grounded in the belief that when stories are heard with intention, transformation becomes possible, for individuals, communities, and systems alike.

Today, we’re revisiting a powerful episode from our Signal for Help podcast, a special series we produced with award-winning women journalists, Media Girlfriends. In this episode, we hear from Bernadette, a survivor of long-term intimate partner violence who now works as a court advocate supporting women leaving abusive relationships. Through her story, she reflects on the lasting impact of emotional, verbal, and physical abuse, and how those experiences shaped both her journey and her work today. This conversation also explores something many of us don’t often think about, the role we play as responders. Bernadette shares why language matters, how minimizing or dismissive reactions can cause harm, and what it truly looks like to support someone with empathy and care. As we mark Sexual Assault Awareness Month in April, we invite you to listen with intention, reflect on how we show up for others, and continue learning how to support survivors in meaningful ways. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn

Selam Debs is a Black Ethiopian woman, an antiracism educator, an anti-oppression coach, a social justice advocate, a student in dismantling anti-Black racism, an accomplice in dismantling anti-Indigenous racism, xenophobia, islamophobia, and an advocate for 2SLGBTQ+ & disability rights through an intersectional lens. She is the creator of the Antiracism Course and has facilitated workshops and trainings for organizations all across Canada. Selam is a yoga and meditation instructor, a restorative yoga teacher trainer, a holistic life coach, and a reiki master. First and foremost, Selam is a mother of a 20-year-old son. She is also a singer, songwriter, poet, and practitioner of self-acceptance, self-love, and radical compassion. Selam’s antiracism work is rooted in the understanding that we must acknowledge and identify the insidiousness of racism before we can dismantle harmful beliefs and systems. The process of undoing, unlearning, and re-educating is necessary to embark on and support the healing journey for equity-denied communities.

Today, we're joined by Olivia Ho, founder of The Give and Grow and one of four winners of the 2026 Feminist Creator Prize. Olivia's bio: I am the founder of The Give and Grow and a lifelong advocate for women and girls in sport. For more than 15 years, I have worked with youth through sports camps, after school programs, coaching, and community initiatives, always driven by the belief that sport can build confidence and transform lives. Before launching The Give and Grow, I spent five years at MLSE LaunchPad, where I designed sport programs for girls ages 6 to 18 and saw firsthand the power of safe, empowering spaces for young women. I began my career in health care, but during the pandemic I felt called to build something that blended my passion for sport, creativity, and community. That vision became The Give and Grow, a purpose-driven brand that uses sport and plants as tools for personal growth, wellness, and connection. Through our workshops, creative experiences, and youth programs, I aim to inspire the next generation of girls and women to grow with confidence. A portion of every purchase supports our youth initiatives, ensuring our mission remains rooted in giving back and strengthening communities. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn

In this special bonus episode, Mitzie Hunter, President and CEO of the Canadian Women's Foundation, is joined by Madame Diana Fox Carney, an economist and climate expert whose work has taken her from Africa to the UK to here in Canada, and whose career has focused on tackling some of the biggest challenges of our time. Diana has spent years working at the intersection of climate action, economic decision-making, and social impact, and brings a perspective that's both global and deeply human. Her work pushes us to think differently about leadership and about how we build systems that truly work for people.

Farkhunda Muhtaj is an Afghan-Canadian football luminary and social activist who unites the worlds of sport, education and humanitarianism. Farkhunda's instrumental role in the evacuation of over 300 people, including the Afghan Youth Women’s National Football Team and their families in 2021, was profiled in the 2024 Cannes Lions winning documentary, We Are Ayenda. Farkhunda currently serves as the Captain of the Afghanistan Women’s National Football team and continues to play professionally as part of the Calgary Wild FC of the Northern Super League, which kicked off in April 2025. Her social activism work champions gender equality, anti-racism education, refugee and newcomer support and humanitarian relief through sport and physical wellness initiatives. Muhtaj is the Calgary Wild’s Community Ambassador and the Co-Founder and Director of the Scarborough Simbas, a non-profit organization that uses sport to help ease the settlement journey of refugees and newcomers to Canada. A prolific and sought-after speaker, Farkhunda brings her voice to stages and spaces around the world to speak on Global Active Citizenship, the Transformational Power of Sport and Capacity Building, Leadership in Time of Crisis, Growth Mindset, Women & Refugee Rights, and more. Off the pitch, Farkhunda is an ambassador for Right To Play, Common Goal, Penny Appeal Canada, and Women for Women International. Muhtaj also serves on the Canadian Child Rights in Sports Advisory Committee, Canada Soccer’s Women’s Development Advisory Committee, and the FIFA World Cup 2026 Toronto Sport, Physical Activity, Health & Wellness Program Advisory Body. Named a Top 30 Under 30 Alumni by her alma-mater York University, Farkhunda has been featured in the BBC, CBC, AP News, NPR, Al Jazeera, People Magazine, Elle Magazine and more. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn

Esther is a trauma informed care counsellor, a guest lecturer and a trainer on gender-based violence, diversity, equity, inclusion, human rights and social justice. Her work is grounded in an integrated anti-racist/anti-oppression, and feminist analysis, a holistic approach in which a person's lived experience and realities of life are not fragmented and divided. Esther has been working in the human services field for over 30 years. She is a mentor and mother to many. She has a BA (Hons) in Sociology/Anthropology and Women’s Studies, Trauma Informed Care Counselling Certification, and an MBA. Esther is honoured to be selected by the CWF in 2025 as a delicate to United Nations Conference in New York. She was also selected in 2019 by the WAGE to represent Canadian Women at the International Conference in Vancouver, B.C. Esther is the founder of the Women’s Committee of Durham Region (WCDR). She is also one of the founding members of the Redwood Shelter for Assaulted Women and Children, Toronto, the former past Vice President of the Ontario Association of Interval and Transition Houses (OAITH). She co-authored “Creating Inclusive Spaces for Women; a Feminist, Anti-racist/Anti-oppression Training Manual”, for organizations working in the field of gender-based violence. As the VP of OAITH, she and some directors delivered intersectionality of gender-based, anti-racist and anti-oppression training to all OAITH member agencies across Ontario. Esther is a Provincial Resource Group Member for the Western University Violence Against Women Learning Network; Past Seneca College Social Service Workers, Immigrant and Refugee Advisory Committee Member, Advisory Member Black Health Matters, Dalla Lama, School of Public Health, University of Toronto, Co-Chair, City of Barrie Anti-Racism Task Force, Advisory Committee Member, Metroland Media, Member Banker Ladies Council, Collective Diaspora Steering Committee Member, and many others. Esther is a co-author for a book “Help Her Recover”. She is a recipient of several professional and Community services awards. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn

Angela Sterritt is an award-winning investigative journalist, TV, radio, and podcast host, and national bestselling author. She is from the Wilps ‘Wii Ḵ’aax of the Gitanmaax community within the Gitxsan Nation on her dad’s side and from Bell Island, Newfoundland, on her maternal side. Sterritt worked as a television, radio, and digital journalist at CBC for more than a decade. She also hosted the award-winning CBC original podcast Land Back. Her book Unbroken is part memoir and part investigation into the murders and disappearances of Indigenous women and girls. It became an instant national bestseller in May 2023. Unbroken was nominated for the Governor General’s Literary Awards, one of Canada’s oldest and most prestigious literary prizes. It was also nominated for the prestigious Hilary Weston Writers’ Trust Award for Best Non-Fiction Book in Canada. In 2024, Sterritt announced her second book, BREAKABLE, which will investigate how racism and colonialism cultivate harmful behaviors in men and how Indigenous men and communities are breaking cycles of unhealthy notions of masculinity. Greystone Books will publish Breakable in 2026. In 2021, Sterritt won an Academy Award (Canadian Screen Award) for Best Reporter of the Year in Canada for her coverage of an Indigenous man and his then 12-year-old granddaughter who were arrested while trying to open a bank account at BMO. Sterritt also won a national Radio Television Digital News Association award for the same reporting. In 2020, Sterritt was named in Vancouver Magazine’s Power 50 list of the city’s 50 most influential people. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn

Paul Taylor is an anti-poverty activist, teacher at Simon Fraser University and has led four nonprofit organizations, including FoodShare Toronto, where he was the Executive Director from 2017-2023. He ran to be Member of Parliament in the federal riding of Parkdale-High Park in 2019 and again in 2021, when he lost by a mere 1,700 votes. He has written several op-eds on leadership, the non-profit sector and various social issues. In 2020, Paul was named one of Toronto Life’s 50 Most Influential Torontonians, was awarded the Top 40 under 40 in Canada, and voted Best Activist by the readers of Now Magazine. He is the co-founder and co-managing director of Evenings & Weekends Consulting. Paul’s experience includes Executive Director roles at Second Base Youth Shelter, Gordon Neighbourhood House and the Downtown Eastside Neighbourhood House. He has also chaired the British Columbia Poverty Reduction Coalition, served on the Board of Directors of the Canadian Centre for Policy Alternatives, the Metro Vancouver Alliance and as Vice-Chair of Food Secure Canada. When not at work, Paul is almost always found in the kitchen, on his bike, in a good book or at a local protest. Please listen, subscribe, rate, and review this podcast and share it with others. If you appreciate this content, if you want to get in on the efforts to build a gender equal Canada, please donate at ⁠canadianwomen.org⁠ and consider becoming a monthly donor. Facebook: Canadian Women’s Foundation LinkedIn: The Canadian Women’s Foundation Instagram: @canadianwomensfoundation TikTok: @cdnwomenfdn