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Balance is key.

changing it up a lil bit, straying away from only mental health on here but it's fine

the boyd keeps the score, the three f words and more 

The 5 main love languages and how they are a key component to healthy relationships :)))) Also new season because these are going to be more laid back and experience based. 

What I've done to improve my mental health during my accidental 4-month break.

This pod episode is just stats about suicide in the US. I didn't have much input to give regarding the facts. I'm also skipping next weeks episode on 7/20 to get adjusted to going back to school!

How growth mindset could help improve stress in school, and what growth mindset is. 

Dress codes, teachers, classes, etc.

Love languages, difference between healthy communication and communication, and more. 

This is a shorter episode but I talk about body neutrality, body positivity and more. 

How to spot toxic people, manipulation techniques etc. 

The importance of taking breaks from social media, comparing yourself and more.