Advertise on podcast: Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

“Authentic alignment is the place where your intuition, your heart, and your voice all come together.” — Megan Mosley This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, routines, parenting, and the ways we show up for others. I’m joined by Sally Ekus, cookbook literary agent, Substack writer, mother, and improv performer who leads who heart, humor, and honesty. Sally reminds us that creativity can come in many forms: Securing publishing deals for authors she works with, answering questions mid-walk during her “Huff and Puffs,” or performing on the improv stage. She speaks candidly about honoring boundaries, navigating grief, and the gift of community support. We talk about the emotional intensity of writing a book, the importance of doing your homework, and what it means to be in service to both your clients and your own creations. Sally opens up about the tension between consistency and capacity especially, when it comes to writing her Substack, Not So Secret Agent. Whether you’re writing a cookbook, considering a Substack, or curious about publishing, this episode offers insight, encouragement, and a peek behind the scenes of the literary world. Bonus: If you’ve ever thought no one cares about your work, let Sally gently prove otherwise. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @bodywisejourney to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Sometimes boundaries are messy, but they are rooted in a lot of thought, intention and goodwill.” — Sally Ekus This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, routines, parenting, and the ways we show up for others. I’m joined by Sally Ekus, cookbook literary agent, Substack writer, mother, and improv performer who leads who heart, humor, and honesty. Sally reminds us that creativity can come in many forms: Securing publishing deals for authors she works with, answering questions mid-walk during her “Huff and Puffs,” or performing on the improv stage. She speaks candidly about honoring boundaries, navigating grief, and the gift of community support. We talk about the emotional intensity of writing a book, the importance of doing your homework, and what it means to be in service to both your clients and your own creations. Sally opens up about the tension between consistency and capacity especially, when it comes to writing her Substack, Not So Secret Agent. Whether you’re writing a cookbook, considering a Substack, or curious about publishing, this episode offers insight, encouragement, and a peek behind the scenes of the literary world. Bonus: If you’ve ever thought no one cares about your work, let Sally gently prove otherwise. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @sallyekus to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Sometimes creativity is a place where I hide, especially right now with everything going on in the world. I need that respite.” — Silvia Bifaro This episode is your invitation to explore creativity through the lens of artistry, honesty, and finding your way back to your creative work. I’m joined by Silvia Bifaro, food photographer, stylist, and teacher whose evocative imagery blends storytelling, soul, and seasonal beauty. Silvia shares how creativity became both a refuge and a form of expression during early motherhood and personal transitions. We talk about the fantasy world she builds through photography, how her aesthetic reflects her inner life, and why every object she styles has a soul. She speaks to the physical and emotional demands of creativity: How burnout creeps in, how resistance builds, and how honoring your body’s needs becomes essential to living a creative life. Silvia opens up about rest, seeking help, and why nourishing your body is inseparable from nourishing your work. In a time when the world can feel heavy, Silvia reminds us that creativity can also be a form of sanctuary. And that creative blocks aren’t failures, they’re signals to slow down, restore, return with intention, and perhaps, a little bit of spoiling yourself. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @silvia_bifaro to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“You’ve got to bushwhack through the creative dark, sometimes white-knuckling your way through. But eventually, the clearing shows up.” — Caroline Mays This episode is your invitation to explore creativity through the lens of identity, friction, and the clearing that follows the dark. I’m joined by Caroline Mays, writer, brand strategist, and founder of Switchblade Lemonade. Caroline defines creativity as a kind of spark that happens through process of rubbing two sticks together. She shares how her work is rooted in dialogue, deep listening, and helping people love the way their mind works so, they can share it with others. We talk about tech failures, nervous system overwhelm, and running to reset. We explore her nuanced view on AI, where it helps (spreadsheets) and where it falls flat (writing that lacks soul) and how humor and movement can snap us out of a blocked state. Caroline reminds us that the creative process is often messy and emotional, and that white-knuckling it can still lead to clarity. She brings honesty, sharp insight, and a fierce sense of creativity to her work. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on LinkedIn Carla Contreras & Caroline Mays to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Closing loops creates mental real estate for creativity to grow.” — Jenna Knapp This episode is your invitation to explore creativity through the lens of space, support, and the subconscious. I’m joined by Jenna Knapp artist, NLP Master Practitioner & Trainer, and founder of Have Cake Creative. Jenna opens up about how hypnosis, closing loops, and timeline work allow her clients and herself to unlock creative momentum, especially when capacity feels stretched. She shares how releasing control, receiving support, and working with the subconscious helps creative visions actually come to life. Jenna reminds us that creative blocks are often just signals for space, not signs to stop. When we nourish ourselves, clear the mental clutter, and connect to future vision, creativity can return with ease. Jenna’s resources + a digital Future Letter Writing Kit are in the show notes, please let us know if you do this! Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @havecakecreative to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Everything and anything can be interesting if you observe it in detail or dig below the surface.” — Ana Bianchi This episode is your invitation to see creativity through the lens of curiosity, observation, and color. I’m joined by Ana Bianchi — artist, illustrator, designer, and author of Color Curious. Ana defines creativity not as something mystical but as something you can train, sharpen, and practice. She opens up about how her new book grew from intuition and observation, and how color lives in our everyday lives. She shares how storytelling, cultural nuance, and deep observation became the backbone of her work. In one chapter of her book, she explores how color evokes the spirit of place without resorting to stereotype. Ana reminds us that creativity is not limited to a few “creative people.” It is a muscle everyone can cultivate, whether you’re painting, designing, cooking, or simply looking more closely at what’s right in front of you. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @analovescolor to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Creativity is something that moves through us, that rises through us from our core, from our roots towards expression." — Sofia Adler This episode is an invitation to explore creativity as energy, alive, moving, and rising from within. I’m joined by Sofia Adler, an energy worker, astrologer, and newly certified functional nutrition practitioner. Sofia is the founder of Sofia Adler Wellness, an online energy healing center that integrates mind, body, and spirit. Sofia defines creativity as something that comes from the body, not the mind. She shares what the energy of creativity wants to share with us through Energy Mapping. And also, shares about the importance of nourishment, and how honoring your body and spirit can unlock creative flow. Sofia speaks about composting old beliefs and tending to creative blocks with compassion. She reminds us that we do not have to force ideas into form. Instead, we can let creativity move through us from the inside out. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @sofiaadler_ to share your takeaway from the episode. xo Carla PS: Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Creativity is letting your mind and your heart be your playground and letting whoever wants visit the playground is it.” — Alexa Juanita Jordan This episode is your invitation to reframe failure, creativity, and the sneaky lies we tell ourselves when things don’t go as planned. I’m joined by Alexa Juanita Jordan: Certified Life Coach, writer, performer, and author of The Nuance Diaries on Substack. Alexa reminds us that creativity isn’t about perfection or performance. It’s about allowing yourself to be impacted by life, to follow your whims, and to share your expression without tying it to an outcome. Let this be your invitation back to your creative playground. She opens up about her Holiday Survival Kit, the project she poured her heart into last year and ultimately returned to with compassion. Alexa shares how she shifted her mindset, the lies she stopped believing, and why she now celebrates the creative act itself, no matter what the response is. Listen to the episode on Apple Podcasts, Spotify, or your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @alexajordancoaching to share your takeaway from the episode. xo Carla PS: Join Cher Hale and I, inside Hit Send, It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work. Resources Mentioned: Pinterest Toolkit with Meagan Williamson Holiday Survival Kit by Alexa Juanita Jordan get 15% until Monday 12/1 Hit Send: Create, Complete, & Share Your Work starting Friday 12/5 Join My Community: Website Pinterest Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"We are allowed and we must ask for attention if we wish to see a world that is more creative and restorative and mutual.” — Cher Hale This episode is a reminder that you are not only allowed to ask for attention, but you must ask for attention. I’m joined by Cher Hale of Ginkgo PR, an agency that uses public relations to create a more equitable media landscape. Cher defines creativity as any medium that helps you bring clear, sharp, attention to your life. She emphasizes the importance of bringing loving attention to one’s life and creative endeavors. She also opens up about the importance of taking care of her body, so that she can create a clear channel for ideas and nudges to move through her. She also share a Visibility Practice with us that I hope you will return to often. Join Cher and I inside Hit Send: Create, Complete, & Share Your Work. It’s a three-week co-sprint container, starting December 5th for creatives and entrepreneurs who are done sitting on ideas and ready to share their work. Listen to the Episode: Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create and get the full show notes here xo Carla PS: Substack curious? Listen to the podcast episode about building your new digital home on Substack. Join the Build Your Rising Substack Accelerator to share your creative projects and work in the world. Create, Launch, & Grow Your Substack Leave a Comment: On Substack or connect with us on Instagram @chefcarlacontreras & @___whatthehale to share your takeaway from the episode. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“The most fulfilling creativity is the kind that feels like you’re standing naked in public.” — Melanie Curtis This episode is your invitation to explore the meaning of courageous self-expression. I’m joined by Melanie Curtis, professional skydiver, keynote speaker, and life coach. Melanie shares the BTS of her creative journey including: Skydiving naked, building an art installation, and how she uses psychedelics for deeper healing and sharper creative insight. She also opens up about what it means to share from the scar, not the wound. Why risk is a non-negotiable in her creative process. And how “being naked” is less about shock and more about truth. Melanie reminds you that your most meaningful work comes when you let go of how it will land, and make it anyway. Creativity isn’t a luxury, it’s a necessary to nourish your soul. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. xo Carla PS: See the full post + share your thoughts on Substack Join My Community: Website Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“I'm so grateful for the abundance that is happening despite the challenges in my life, which are plenty.” — Dara Erck This episode is your invitation to reframe your relationship with scarcity, in your creative process, work, and how you see yourself. I’m joined by Dara Erck, founder of Sam + Leo, the first all-natural wellness vitamin brand devoted to kid and teen mental health. Dara shares the BTS of building a brand while navigating challenges like divorce, solo parenting, moving, rebranding, and rebuilding after her thriving Amazon channel was unexpectedly deactivated. She also discusses her relationship with manifestation and intuition, and how she used aligned strategy and being open to the possibilities to grow her brand, including being named a finalist in Whole Foods’ program for emerging brands. Dara reminds you that even when things feel hard or unclear that you have the power to keep going and to take note of the abundance around you (big or small) to create your own solutions and pave your own unique path forward. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes + transcript here Questions to Reflect On: Sit with these questions: Journal, them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and think about them. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @shopsamandleo to share your takeaway from the episode. 1. Where in your life are you being invited to think creatively and strategically right now? 2. Is there something that you want to create or manifest? xo Carla PS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on Substack Join My Community: Website Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada. We explore how Pinterest, often misunderstood as “just another social platform,” is actually a visual search engine, a quiet superpower, helping your work get discovered by people who are already looking for it. Meagan shares the power of “social search,” the shift in user behavior where audiences are seeking answers and inspiration not only on Google but also on platforms like TikTok, Instagram, and YouTube. We also dive into how AI can support your business—not as a replacement for creativity, but as a tool to clear bottlenecks, repurpose your ideas, and give you back the spaciousness to focus on the work only you can do. This conversation is about sustainable growth, discoverability, and creating content that keeps working for you long after you press publish. Join the next Pinterest Growth Challenge or start pinning today. xo Carla PS: This post is free preview of what paid subscribers access with Press Publish Club. See the full post on Substack Join My Community: Website Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia Tement This episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, soul life and business awakening mentor, divine channel, and song healer. Cecilia walks us through a Guided Higher Self Practice you’ll want to return to again and again. She also reminds you that you don’t need to force it, fix it, or prove anything to anyone. You just need to return to yourself. Cecilia & I are both doing live Playdates inside Deb D.'s REPlay Summer Podcast Party, running August 1st through 10th. Join Cecilia live at 12:00 pm EST on Wednesday 8/6 for, Whispers from Within and join me on Saturday 8/9 at 12:00 pm EST for the Creative Moon Planner Workshop (replays available). xo Carla PS: Head to Substack to receive the show notes, journal prompts, resources, and more! Join My Community: Website Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. Note: Save this mediation practice for when it’s safe to close your eyes. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

"Why not make yourself the main character?” — Deb D. This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I’m joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center. Together we explore what it means to reclaim your intuition, remember your truth, and step fully into heroine status Deb. D shares about creating her private podcast Becoming Her. We talk about shedding side character energy and taking ownership of your story with clarity and grace and how intuition is more practical than mystical. You’re invited to Deb’s REPlay Summer Podcast Party, running August 1st through 10th. She interviewed me and five other women on how intuition shapes our work. xo Carla PS: Upgrade on Substack to receive the journal prompts, resources, and more! Join My Community: Website Instagram Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

“Just go for it, let it go, and live your life true to yourself.” — Christine Fiorentino This week’s episode is a reminder that creativity asks you to trust your inner voice, even before you’re ready. I’m joined by Christine Fiorentino, writer, recipe developer, culinary storyteller, and host of the YouTube series Beyond the Plate. From teaching in a classroom to sharing food stories on camera, Christine reminds you that creativity is more than what you create, it’s also who you become when you decide that you’re going to go for it! If you’re craving change but feel afraid to begin or if you’re in the middle of a transition and wondering what’s next, this episode is for you. It’s also your reminder and affirmation to come back to when things get challenging. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. What’s in This Episode: Christine defines creativity as the method through which you express yourself most authentically and lean into the practices and places that connect you to your highest self. She shares her personal manifestation ritual of writing letters to the universe, letting go of control, and how to be an active participant in the deliverance of your manifestations through aligned actions. Christine tells her inspiring “I’m never coming back” story, and shares how saying goodbye to a 10-year teaching career opened the door to everything she wanted in her career (and life). We also explore how spiritual tools like Reiki and grounding in nature have helped Christine reset her energy. Plus, how her fertility journey has deepened her relationship with flow, surrender, and self-trust. Question: What’s one bold move your creativity is calling you to make? Tag us on IG @chefcarlacontreras & @christinefiorentinoto share your reflections. xo Carla PS: Are you Substack curious? Listen to this podcast episode about building your new digital home on Substack. Or join us in Press Publish Club to learn one actionable marketing step per month here Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe