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CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring. In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation. THE ENERGY UPGRADE: https://buy.stripe.com/6oU8wP3Lm8efeKC0STg7e05 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Why repeating “I’m just an anxious person” is keeping you stuck.Daily habits that secretly fuel anxiety.How childhood can shape anxious tendencies.Why your body gets addicted to chaos and staying “on guard.”How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation. CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why! CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! WATCH THE MASTERCLASS: ⁠https://unique-builder-662.kit.com/603d5fcb50⁠ WORK WITH ME 1:1: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform ⁠ THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman

Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it. Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era. MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS: ⁠https://unique-builder-662.kit.com/603d5fcb50⁠ WORK WITH ME 1:1: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform ⁠ CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle WATCH THE MASTERCLASS: https://unique-builder-662.kit.com/603d5fcb50 WORK WITH ME 1:1: CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. Mind Body alignment for the Feminine MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram. Why feeling triggered again doesn’t mean you’re going backwardsWhy healing may make you lonely before it liberates youWhere your biggest breakthroughs happenWhy calm feels threatening to your chaos-addicted nervous systemHow to survive the identity death of “the void”Why you're lowkey addicted to the sabotage loop, and what to do about itThat awkward moment when your higher self starts ghosting your old lifeHow to not panic when your entire personality dissolves during a glow-up CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’s about coming home to your body. You’ll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection. Episode Highlights: Signs you might be a highly sensitive person or empath in everyday lifeDoes sensitivity affect women more?How your childhood shapes your nervous system (+ what you can do about it as an adult)Fear vs. Intuition: How to tell the differenceWhat is dissociation? Subtle signs you’re disconnected from your bodyWhy embodiment is essential for emotional resilience and nervous system healingWhy feeling your emotions can feel unsafe—and how to gently build capacity to feel againGuided body-based practices that you can use anytime to regulate your nervous system The power of co-regulation: Healing through connection, not isolationHow you can use movement to release stuck emotions and move energy CONNECT WITH VICTORIA: https://www.instagram.com/embodiedlifewellness/ https://www.embodiedlifewellness.ca/ CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void—the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the curtain on why this season feels so hard, why you can’t rush it, and how to trust yourself through the unknown. If your business, your style, your home, your relationships, your whole life suddenly feels misaligned—this is your sign: you’re not stuck, you’re in transition.  And the other side is worth it. What the void actually is Common signs you’re in the voidWhy rushing this part will only prolong itHow to stop forcing clarity and start trusting the breadcrumbsThe power of self-trust, nervous system regulation, and feminine energy during this phaseHow to ask better questions that move you forwardThe gifts waiting for you on the other side of the void THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from self-sabotage to self-alignment. It’s not about cutting the habit cold turkey—it’s about understanding why it’s there in the first place. Because real change starts when you stop going to war with yourself. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever catch yourself spiraling after something hard happens?  This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s talk about ditching the second arrow and meeting ourselves with more compassion and reducing the stress load that is completely unavoidable THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

The difference between performing confidence vs. embodying itThe confidence formula - and how to build it dailyHow building confidence can help women avoid burnoutBalancing the masculine hustle with feminine flow and creativityThe myth of “feeling aligned” - confidence doesn’t always feel goodSimple daily habits to rewire your confidence from the inside outMorning routines that rewire your mindset A tapping (EFT) session to activate confidence on a cellular level Sasha Gary is a Life Wellness & EFT Coach dedicated to helping women unlock deep confidence, emotional freedom, and vibrant health. Through a holistic blend of mindset work, emotional freedom techniques (EFT tapping), and sustainable wellness practices, Sasha empowers her clients to release limiting beliefs, step into their authentic power, and create lives they truly love. Her mission is to guide women toward feeling confident, balanced, and magnetic - inside and out. CONNECT WITH SASHA: Website: https://www.wanderandrefresh.blog YouTube: https://m.youtube.com/channel/UCuakVPvfsZO3nQwPkFoERBg Instagram: https://www.instagram.com/sashagarylifestyle?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you! #podcast #podcasts #podcastforwomen #confidence #selflove #motivation #selfcare #mindset #loveyourself #selfconfidence #confidenceboost #bodypositivity #womenempowerment #empowerment #positivevibes #mentalhealth #burnoutrecovery #alignedaction #boundaries #quietpower #innerglow #womenshealth #womensempowerment