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Summer Night Meditation with host Ray Brown is a relaxing sleep podcast designed to put your mind, body and energy to rest. Subscribe to listen to Ad-free, and long 40min+ episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to a big waterfall while you fall asleep helps ease your vibrations and pushes them to get in line with nature's flow. Have trouble sleeping? Listening to these waterfall sounds helps focus your mind to line with nature, instead of your own racing thoughts.

Listening to a big waterfall while you fall asleep helps ease your vibrations and pushes them to get in line with nature’s flow. Have trouble sleeping? Listening to these waterfall sounds helps focus your mind to line with nature, instead of your own racing thoughts. Subscribe to listen to Ad-free, and long 40min+ episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Astral Traveling is something fun to listen to when having trouble going to sleep.  Or just feeling like a bedtime story.  Subscribe to listen to long-form 40min+ music/tones that help you fall asleep… A lot of people every night have trouble sleeping.  I guess I was lucky enough to have my mother tell me… Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Astral Traveling is something fun to listen to when having trouble going to sleep.  Or just feeling like a bedtime story. A lot of people every night have trouble sleeping.  I guess I was lucky enough to have my mother tell me bedtime stories that sparked my imagination.  It's important growing up to have that.  Some didn't have that opportunity to experience that, but that's the past, and there is nothing we can do about that.  For now, I can at least bring to you a glimpse of what I went through growing up and what I told my daughter every night.  Hopefully, this starts putting you into la-la land fast.