Advertise on podcast: 𝐂𝐇𝐀𝐑𝐈𝐓𝐘'𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍

Let’s Talk about mistakes women make in life...mostly my over 25 gang, more or less

Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will resonate with this episode, feel free to comment, like, share, and leave a review. I would really appreciate it, so stay tuned and Enjoy!!!  Follow my Social media platforms   https://linktr.ee/charitysafehaven  

Nutrition in Pre-conception/Pre-pregancy

Healthy Relationship with yourself

Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link. PLEASE do rate and review my podcast on Podchaser: https://www.podchaser.com/charitysafehaven All social links https://linktr.ee/charitysafehaven 

Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and Enjoy!!! Official email: [email protected] Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven Facebook page: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi Tiktok: @charitysafehaven: https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @pod_safehaven: https://twitter.com/Pod_safehaven Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity is? I discuss what it is, what I think healthy body positivity is and so, much more. Stay tuned and Enjoy!!! Official email address: [email protected] Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/ Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @pod_safehaven; https://twitter.com/Pod_safehaven Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!! Leave a review on the Podchaser link: https://www.podchaser.com/podcasts/-1849624 Official Email address: [email protected] Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven; https://www.facebook.com/Nasikewanyonyi Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Twitter: @charitysafehaven; https://twitter.com/Pod_safehaven Blog: Charity's Safe Haven; https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Welcome to today's episode, where I am discussing Vitamins as part of the Micronutrient family. What are vitamins? What are the two categories of Vitamins? And so much more, so stay tuned and Enjoy!!! 8Fb1n26kPHJMP4dJ2aKE Official email: [email protected] Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven; https://www.facebook.com/nasikewanyonyi/ Tiktok: @charitysafehaven; https://www.tiktok.com/@charitysafehaven?lang=en Blog: https://www.charityann56.wordpress.com Twitter: Charity Safe Haven Podcast; https://twitter.com/Pod_safehaven --- Send in a voice message: https://anchor.fm/charityann/message

Welcome back guys, In today's episode, I am talking about common trending health and nutrition trends and I am actually happy about this cause it shows people are beginning to see the importance of these issues. So stay tuned and Enjoy!!! Email: [email protected] Instagram: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook: Charity's Safe Haven: https://www.facebook.com/nasikewanyonyi/ Tiktok: @cha_nasike: https://www.tiktok.com/@cha_nasike?lang=en Blog: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

Happy New year guys I am so happy and excited and looking forward to what this year has to offer. In today's episode I talk about my expectations and what my podcast will offer this new year, and so much more so stay tuned and Enjoy!!! --- Send in a voice message: https://anchor.fm/charityann/message

In today's episode, I talk about winding up the year and what I look forward to in the coming year. It's not a long episode so stay tuned and Enjoy!!! Thank you so much, for your support guys this year, looking forward to what next year holds for us as a family of lifestyle changers. Email address: [email protected] Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehaven/ Facebook page: Charity's Safe haven: https://www.facebook.com/nasikewanyonyi/ Blog: Charity's Safe haven: https://www.charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message