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Hello fam! Welcome back! 👋 Today we are talking about unlocking hidden potential that is already within you, your ability to focus, your clarity, your energy, your confidence, your discipline, your resilience, your stamina, your creativity, your ability to follow through and actually make things happen. Because here's something I think we sometimes get wrong when we're working toward our dream life. We make it sound like there are two separate things happening. Like we have to choose between taking care of ourselves and getting things done. But what if I told you that supporting yourself is actually one of the most important things you can do to unlock your potential and become MORE capable of creating the life you want? It's not instead of the plan. IT IS THE PLAN. When you feel good - it's easier to focus. You can make better decisions. You can navigate challenges. You can stay consistent. You can recover from setbacks. You can take action. So today, I want to explore the different layers of ourselves and what becomes possible when we actually start nurturing them. Because I believe you are sitting on an incredible amount of untapped potential. And I want to talk about how you access more of it. In this episode, I break down how there are different dimensions of yourself... and they influence one another. When you're physically exhausted, it can be harder to manage stress. When you're emotionally overwhelmed, it can be harder to focus. When you're constantly criticizing yourself, it can be harder to take confident action. When you're disconnected from what brings you joy, it can be harder to feel inspired. And when you're feeling supported physically, emotionally and mentally, you may find that you have more capacity available for the things you want to create. This is why we need to stop looking at self-care as something separate from personal growth, success and achievement. Because it all feeds into the same thing. YOU. Your physical body. Your nervous system. Your relationship with yourself. Your energy. All of these things contribute to how you experience life and how you show up for the things that matter to you. And when you start nurturing them, you create a stronger foundation for everything else. Hope you enjoy! MENTIONED IN THIS EPISODE👇👇 ✨ Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward.  ✨ Return To Self Meditation Classes - In Person (Or Live on Zoom) Meditation Classes on Vancouver Island, BC, Canada -  Join me for a chill and relaxing space for you to slow down, reconnect, and come home to yourself. 🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity Amazon Author Store - https://www.amazon.com/stores/Talia-Joy   ~ * Thank you for listening! If this episode resonated with you, please consider leaving a review on Apple Podcasts, Spotify, or your favourite podcast platform. Your support helps more people discover the show, and I appreciate it so much! * ~   Namaste, friend.

Hello! Welcome back! Today we are asking - What if the next level of your personal growth isn't about doing more, pushing harder, or becoming someone new… but learning how to better care for the person you already are? In this episode, we're looking beyond weight, body image, and aesthetics to explore the relationship we have with our bodies and the different layers of ourselves that need nurturing. We spend so much time thinking about our goals, dreams, manifestation, and the lives we want to create. But what about the person behind those goals? The physical body, nervous system, emotional world, relationship with ourselves, and energy that allow us to actually experience the life we're creating? I'm sharing some personal reflections on my own relationship with my body, my history with disordered eating and chronic pain, and how my understanding of personal growth has been shifting. I'll also share how looking at my own experiences through these different layers has helped me approach difficult emotional periods with more awareness, compassion, and curiosity. Because nurturing yourself isn't something you do after you've achieved success. It's part of how you create a life you actually have the capacity to enjoy. In this episode, we explore: Why your physical body is so much more than how it looks. The body as the vessel through which we experience our lives. The importance of nourishing and supporting your physical wellbeing. How your nervous system influences the way you experience and navigate life. Making space for your emotions instead of constantly trying to fix them. Your relationship with yourself, self-talk, self-trust, and self-abandonment. Understanding your energy, vitality, and what makes you feel alive. How looking at different layers of your experience can help you understand what you need. Why nurturing yourself is an important part of personal growth, success, and manifestation. A little something to reflect on ~ Instead of asking yourself, What do I need to do to get to the next level? Ask yourself: What does the person/body behind my goals need from me right now? Maybe it's rest. Maybe it's nourishment. Maybe it's space, movement, a boundary, or simply a little more kindness toward yourself. I hope you enjoy!   MENTIONED IN THIS EPISODE👇👇 ✨ Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward.  ✨ Return To Self Meditation Classes - In Person (Or Live on Zoom) Meditation Classes on Vancouver Island, BC, Canada -  Join me for a chill and relaxing space for you to slow down, reconnect, and come home to yourself. 🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity Amazon Author Store - https://www.amazon.com/stores/Talia-Joy   ~ * Thank you for listening! If this episode resonated with you, please consider leaving a review on Apple Podcasts, Spotify, or your favourite podcast platform. Your support helps more people discover the show, and I appreciate it so much! * ~   Namaste, friend.

Hey fam! Welcome back 👋 In this episode of The Awakening Her Podcast, I'm exploring the importance of caring for the person behind the goal, the manifestation, and the life we're trying to create. And specifically, why our BODY plays such a big role in our success. We spend so much of our lives working toward things. Growing, healing, achieving, creating, building, becoming. But in the process, how often do we forget about the person behind all of that doing? After a powerful weekend of personal and professional realizations, I've been reflecting on the importance of reconnecting with my body, looking after my energy, and creating a life from a place of joy rather than constantly striving for something more. We talk a lot about mindset, identity, and manifestation, but what about the physical human being experiencing it all? Our bodies, our nervous systems, our emotional well-being, and the way we relate to ourselves are important parts of our lived experience. In this episode, we're exploring what it means to stop treating ourselves like projects that need constant improvement and start creating space to actually experience our lives. In this episode, we explore: How personal growth can become another thing we feel we need to get right. The person behind the manifestation and why their well-being matters. My personal journey with body image, self-talk, and learning to relate to my body differently. The connection between our physical well-being, nervous system, and the way we experience life. What it means to get out of your head and reconnect with your body. How to pursue your goals without abandoning yourself in the process. Creating from a place of joy, self-connection, and care rather than constant striving. ✨ A question to reflect on: What if you're so focused on creating the life you want that you've forgotten to take care of the person who's going to live it? You don't have to wait until you reach your next milestone to take care of yourself. You don't have to become someone else before you deserve kindness. And you don't have to turn every aspect of your life into another opportunity for self-improvement. Sometimes, you simply need space to pause, breathe, and come back home to yourself. ✨ Return To Self Meditation Classes In Person (Or Live on Zoom) Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person or online for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.   ALSO MENTIONED IN THIS EPISODE👇👇 ✨ Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward.  🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity Amazon Author Store - https://www.amazon.com/stores/Talia-Joy     ~ * If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, please send it to them * ~   Namaste, friend.

Hey friends! Welcome back! 👋 Have you been working toward the same goal for months or even years, but still aren't seeing the progress you want? You've done the inner work, tried different strategies, and put in the effort. So why does it still feel like you're stuck? In this episode of The Awakening Her Podcast, we're exploring three reasons you might be struggling to move forward: Your strategy isn't working. You might need a different approach rather than more effort. You're struggling to follow through. You know what to do, but something is getting in the way of taking consistent action. You've outgrown your approach (aka YOU'RE BORED). You might still want the goal, but the way you're trying to achieve it no longer inspires you. We'll explore how to recognize what might be holding you back, why pushing harder isn't always the answer, and how reconnecting with what genuinely excites you can change the way you move forward becauuse sometimes moving forward starts with a different perspective.   MENTIONED IN THIS EPISODE👇👇 Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward.    In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself.   🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Amazon Author Store - https://www.amazon.com/stores/Talia-Joy   ~ * If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, please send it to them * ~   Namaste, friend.

Hello friends! 👋 Welcome back! In this episode, I’m sharing one incredibly simple question that can help you uncover the deeper desire underneath what you think you want. We are talking about our WHY under our goals and how sometimes we think we know what we want - money, career, a relationship, a healthier body etc... but what if there’s something deeper underneath the goal? This isn’t about talking yourself out of your goals. In fact, understanding your deeper why can give your goals more meaning, more clarity, and more resilience. In this short episode, I break down how our desires can act as information and why understanding the deeper reason behind your goals can become a compass for how you move toward them.   MENTIONED IN THIS EPISODE👇👇 Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy   ~ * If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, please send it to them * ~   Namaste, friend.

Welcome back! 👋 In today's episode we are breaking down the tangible steps to achieve your goals + the spiritual transformation happening underneath them. I am excited to break down the process of turning a desire into real-life results and how in our "goal getting", there is an outer journey of action, adjustment, and progress. And simultaneously underneath that, there is an also an inner journey of trust, self-belief, discernment, courage, surrender, and becoming. Both are happening at the same time. Your goal isn't just something you're trying to reach. It's also part of what is transforming you along the way. So, in this episode, we explore the tangible steps to smashing your goals as well as the deeper lessons going on at the same time. I hope you enjoy!   MENTIONED IN THIS EPISODE👇👇 Instagram:@taliajoymanifestation 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy     ~ * If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, plleae send it to them * ~   Namaste, friend.

Hey, welcome back friend! 👋 🪄 In this episode, we’re talking about what happens when you stop waiting for complete clarity and start moving — with intention, curiosity, and a willingness to let the next step reveal itself. Because most of the time - you take the action and then you get the clarity. Sometimes the path unfolds through what feels good, what doesn't, the doors that open, the people you meet, the opportunities you never could have planned, and the unexpected ways life begins reflecting your movement back to you. In this episode, we explore why you will never know the entire path ahead of you, how life is like a GPS and why you only need the next direction — not the entire route. This episode will remind you of how taking action creates information and clarity and what happens when you start moving and life begins meeting you there. From logical actions to synchronicities, unexpected connections, opportunities, and more - as you step out onto it, the path will reveal itself. I hope you enjoy!   NEXT STEPS 👇👇 🦋 Let's Work Together - If you're ready to stop trying to figure out the entire path and want support finding your next step, mentorship may be exactly what you're looking for. Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   If this episode made you think of someone who's trying to figure out their entire path before they'll take the next step, send it to them. ❤️   Also Mentioned in This Episode... Instagram:@taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Namaste, friend.

Welcome back friends! 👋 What if the next step toward the life you want is much smaller than you think?! Hear me out - we absorb so many messages about taking big, bold, brave action — and sometimes that’s exactly what’s required. But our lives aren’t built only in the big moments. They’re built in the thousands of tiny moments in between. In this episode, we’re flipping the idea of “taking big, bold action” and talking about why the smallest action you can take today might be the most powerful one. In this episode, we talk about: Why we can get so focused on the BIG move that we overlook the little ones. How tiny actions create momentum and build self-trust. Why “small” doesn’t mean insignificant. The everyday actions that are easy to brush off—but actually shape our lives. How habit stacking can make new behaviours easier to repeat. Why taking action gives you information you simply can’t think your want 🔥 And, if you accept - THE 24-HOUR DARE - Choose ONE area of your life you're ready to move forward in. Ask yourself: What is the smallest thing I could do in the next 24 hours that would move me 1% closer? And then... DO THAT. And then... tell me about it @taliajoymanifestation You've got this! Thanks for tuning in!   Mentioned in This Episode... Instagram:@taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Namaste, friend.

Welcome back to the show! In this episode, we're continuing our conversation about the gap between knowing what you want and actually creating it. Because sometimes the thing standing between you and the next chapter isn't a lack of clarity. Sometimes it's the voices you're listening to. And I'm talking about BOTH kinds: The voices outside of you — parents, friends, partners, mentors, family, culture, social media, and even the random Facebook commenter with an opinion about your life 😂 And the voices inside of you — your inner critic, old beliefs, past experiences, inherited expectations, and collective narratives that you've absorbed so deeply that they now sound like your own thoughts. We dive into where these voices come from, how to recognize them, and how to develop the discernment to know what deserves your attention — and what doesn't. Because listening to yourself doesn't mean ignoring everyone else. There's a difference between receiving someone's perspective and handing them the steering wheel.   In this episode, we explore: How our parents become some of the first voices we internalize Why some of the beliefs running our lives were never consciously chosen by us The collective narratives we absorb about money, success, risk, age, careers, relationships, and what's “realistic” Why becoming a new version of yourself can sometimes challenge the people who have known you the longest How to tell the difference between helpful feedback and someone else's fear, conditioning, or limitations Why someone can genuinely love you and still be wrong about what's right for your life Because you don't have to shut everyone out. You don't have to prove anyone wrong. You don't have to stop listening. You simply get to decide what you do with what you're told. You can respect someone's expertise and decide their advice isn't for you. You can hear a thought in your head without believing it. And you can listen to the voices around you without handing them the steering wheel. This is your life. You're allowed to live it. If this episode resonated with you... Please take a moment to leave a review on your favourite podcast app. It genuinely helps more people find the show. And if someone came to mind while listening, send this episode to them. You never know what one conversation might unlock.   Mentioned in This Episode... Instagram:@taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Namaste, friend.

Hey 👋 Welcome back to the show! In the last episode, we talked about getting honest about what you actually want. But what happens when you know what you want… and you still can’t seem to move toward it? Maybe you’re not eternally stuck or without discipline. Maybe you just haven’t figured out what kind of stuck you are. ✨ In this episode of The Awakening Her Podcast, we’re exploring the gap between knowing what you want and actually creating it — and how your behaviour can give you clues about what’s really going on underneath. We explore: Are you afraid of wanting what you want? Do you know what you want but have no idea what to do next? Do you know what you want AND what to do, but something keeps stopping you? Why your behaviour is information—not evidence that something is wrong with you How to use real-life action as a way to understand yourself When you need deeper healing—and when you simply need a next step Why you don’t need to force yourself through the block How curiosity can create more movement than self-judgment Reflection Questions: What do I want that I might actually be afraid to admit I want? Do I need clarity, a plan, or support? What happens when I try to move toward what I want? Where do I procrastinate, resist, avoid, or lose momentum? What might my response be trying to tell me? What’s one small action I could take and simply observe? Your reminder today: You are not broken. Your behaviour is information. You don’t have to have the entire path figured out. You don’t have to force yourself through yourself. Get curious. Take the next step. Let your real life show you what’s actually going on. And remember—you can always choose again. If this episode resonated with you, please leave a review on your podcast app. It means more than you know and is one of the best ways you can support the show. And if you need help figuring out what’s really keeping you stuck, this is exactly what I do. DM me anytime. 💛 ... Mentioned in This Episode... Instagram: @taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Namaste, friend.

Hey 👋 Welcome back to the show! As a new season approaches, it’s the perfect time to pause, turn inward, and ask yourself a powerful question: What do I really want for myself? ✨ In this episode of The Awakening Her Podcast, we’re exploring desire, possibility, and the life you can see in your mind’s eye—and why I believe the things you deeply desire may be breadcrumbs toward your next chapter. Your dream life is uniquely yours. Your values, your version of freedom, your definition of abundance, your desires, and the way you want to experience your life are all yours to discover. We’ll explore: Why your deepest desires are worth paying attention to How your mind’s eye can reveal what you’re being called toward Getting clear on your core values and what truly fulfills you Imagining your next chapter and the person you’re becoming What it looks like to go all in on yourself Why creating a life that lights you up isn’t selfish The power of remembering that you can always choose again Reflection Questions: What do I really want for myself? What have I always wanted? What am I being called toward? What do I want more of in this next season? What do I see in my mind’s eye? If I went all in on myself for the next three months, who would I become? Your reminder today: You are allowed to want what you want. You are allowed to dream, change, grow, and choose again. You don’t need to know the entire path. Sometimes the first step is simply getting honest about what your heart is asking for. And next week, we’ll talk about what happens when you know what you want… but something is stopping you from stepping into it. If this episode resonated with you, share it with someone who needs permission to dream a little bigger and listen a little deeper. If this episode resonated with you, please leave a review on your podcast app. It means more than you know and is one of the best ways you can support the show. And if someone came to mind while listening, share this episode with them.    Mentioned in This Episode... Instagram: @taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity   Namaste, friend.

Hello! Welcome back!! What if the most important thing you’re creating every day isn’t just what you do… but the energy you bring into it? 🔥 In this episode of The Awakening Her Podcast, we’re diving into why your energy is one of your greatest assets and how the way you care for yourself impacts everything you create. Your energy influences how you lead, how you love, how you parent, how you connect, and how you experience your own life. We’ll explore the difference between being a human doing and a human being, why who you are being matters, and how grounding yourself creates the foundation for your next level. Whether you think about this through the lens of manifestation, personal growth, spirituality, or simply the way we show up in the world, one thing remains true: The energy you bring into your life matters. In this episode, we explore: Why your energy impacts everything you create The importance of grounding before taking action How people feel the energy behind your words and actions The connection between self-care, intuition, and alignment Why who you are being matters more than what you are doing How your energy influences what you attract and experience Why taking care of yourself is a foundation, not a reward Reflection Questions: What energy am I bringing into my life right now? Am I creating from overflow or from exhaustion? What helps me feel grounded, alive, and connected to myself? Who am I becoming as I create the life I desire? What does my energy need from me today? Your reminder today: You are a human being, not a human doing. Your worth is not measured by your productivity. Take a deep breath. Ground down. Come back to yourself. Because when you take care of your energy, you create from a place of greater clarity, creativity, intuition, and love.   If this episode resonated with you, share it with someone who needs the reminder that their energy matters.   Mentioned in This Episode... Instagram: @taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada -  Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.      Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back!! What if self-care isn't something you  do later - but the foundation your entire life is built on? In this episode of The Awakening Her Podcast, I'm sharing a powerful realization I had after taking an entire day just for myself. A day spent in nature, slowing down, nourishing myself, and reconnecting with what truly makes me feel alive. It reminded me that taking care of ourselves isn't selfish, indulgent, or something we do when everything else is finished. It's essential. When we deeply care for ourselves, we become more patient, creative, resilient, intuitive, and present. We remember who we are. In this episode, we're exploring what it really means to fill your own cup and why your next level begins with the way you care for yourself. Relfection Prompts What truly fills my cup? When do I feel most like myself? What have I been needing that I've been putting off? How can I care for myself more deeply this week? What is one small act of self-care I can choose today? If this episode resonated with you, take a moment to share it with someone who could use this reminder today. And if you're on Vancouver Island, stay tuned for Return To Self—my upcoming evening meditation experiences designed to help you slow down, reconnect with yourself, and remember who you are. Thank you for being here.   Mentioned in This Episode... In Person Meditation Circles on Vancouver Island, BC, Canada - Join me in-person for meditation classes — a chill and relaxing space for you to slow down, reconnect, and come home to yourself. Instagram: @taliajoymanifestation Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.      Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back to the show, seeker! What if the first thing you remembered each morning wasn't your to-do list... but yourself? In this episode, I share a personal realization that's been transforming the way I approach life, business, creativity, and spirituality: Remember who you are before you remember what you have to do. Together, we explore what happens when we become consumed by doing, producing, striving, and figuring everything out — and how gently returning to our deeper presence changes everything. This is an invitation to slow down, breathe, reconnect, and remember that you are so much more than your productivity. Reflection Questions Who am I before my roles, responsibilities, and expectations? What happens when I begin my day with presence instead of pressure? Where in my life have I been asking "What should I do?" instead of "Who am I being?" What would change if I made my decisions from my deepest self instead of my busiest self? What does my spirit need from me today? I hope you enjoy! And if you do - 🙏🏼 don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you! ..   Mentioned in This Episode... Instagram: @taliajoymanifestation Amazon Author Store - https://www.amazon.com/stores/Talia-Joy 📖 Book - The Delicate Art Of Transformation Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.      Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work. I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity

Welcome back to the Awakening Her Podcast! Today we're talking about a feeling that I believe almost all of us experience before stepping into a new chapter of our lives. 🔥 Scared-Cited - That place where you're deeply excited... and deeply scared... at exactly the same time. Maybe it's launching your business. Starting your podcast. Writing your book. Finally taking your health seriously. Or stepping into a version of yourself you've known was there all along. Whatever your "thing" is, you probably know exactly what I'm talking about. The problem isn't that you don't know what to do. The problem is that your nervous system is trying to protect you from unfamiliar territory. In this episode, we're exploring why your next level can feel so uncomfortable, why fear isn't always a sign to stop, and how to move forward in a way that honours both your goals and your nervous system. We'll also dive into my framework, a simple way to navigate those moments when you feel stuck between fear and possibility. We'll talk about: • What it means to feel Scared-Cited • Why your nervous system responds to growth and change • Why "just take action" often isn't enough • The four areas where I see people feeling Scared-Cited most: Growing/expanding a business, starting a creative project (like a podcast or book), going all in on your health, stepping into a whole new version of yourself.   Mentioned in This Episode... Scared-cited - A 4-Week Accelerator For The Moment When You’re On The Edge Of Something Big - And It's Kinda Scary! In this program, we will turn overwhelm, overthinking, and possibility spirals into clarity, confidence, and forward movement. You will get personal coaching, education, tools and accountability as you move forward toward "the thing"! 🙋‍♀️ Instagram: @taliajoymanifestation 📖 Book - The Delicate Art Of Transformation - Personal growth is anything but delicate and straight forward but through ironic laughter, sheddings, spontaneous breakthroughs, twisted detours, and the messy, gooey beauty of becoming — this book meets you where you are and guides you forward. In a world obsessed with hustle, reinvention, and constant self-improvement, this book invites you to dive into the natural pattern of growth and moving forward - just like the butterfly.    Amazon Author Store - https://www.amazon.com/stores/Talia-Joy   Work With Me: This is exactly what I support my clients with — helping self-aware people stop living in their heads and start moving forward in real life, by turning insight into action and possibility into reality.  Please send me a DM on Instagram or email me at [email protected] and let's chat about mentorship. If this episode resonated with you and you’re in a season of transition, expansion, or reinvention, you’ll feel deeply at home in my work.   I also offer 🔥 Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity 🙏🏼 Don't forget to please leave a review on your favourite podcast app! It helps so much! Thank you!