Advertise on podcast: The Energy Shift

When was the last time you did something simply because it brought you joy? In this month's Energy Forecast, Ilana explores why so many women gradually lose touch with joy as life becomes fuller, responsibilities increase and productivity takes priority. She explores the difference between happiness and joy, why joy is an important part of energy management, and how small, intentional moments of aliveness can help restore your energy and reconnect you with yourself. What you'll hear in this episode: Why joy isn't something you need to earn once everything on your to-do list is finished, and why waiting for life to be perfect means you could be waiting a very long time. The surprising ways productivity, responsibility and the mental load can quietly push joy to the bottom of the list. Why joy can coexist with stress, grief, uncertainty and difficult seasons, and how reconnecting with joy can become a powerful energy practice. Three simple ways to bring more joy into everyday life, including creating a joy list, reconnecting with who you were before you became so responsible, and putting joy in your calendar. The October energetic themes of Mercury Retrograde in Scorpio, the Libra New Moon and Taurus Full Moon, and how they invite reflection, connection, balance, pleasure and slowing down. The invitation is simple: make joy something you consciously create space for, rather than something you wait to have time for. 🎧 Ready to reconnect with more joy, energy and aliveness this October? Listen to E276: October Energy Forecast at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/276

September brings a breath of fresh air as we move into spring in the Southern Hemisphere, but this isn't an invitation to rush into bigger goals, longer to-do lists or another productivity overhaul.  In this month's Energy Forecast, Ilana explores intentional simplicity, clearing, better systems, delegation and making more room for joy, alongside the energetic wisdom of the Spring Equinox, Virgo New Moon and Aries Full Moon. What you'll hear in this episode: Why September's spring energy is less about doing more and more about clearing the stagnant, simplifying what isn't working and creating the conditions for healthy growth. How to recognise where you're carrying too much mental load, responsibility or energy, and the question that could help you decide what needs to stay, change or go. Why better systems and structures may be more valuable than simply trying harder, getting more disciplined or squeezing more into your day. The uncomfortable truth about delegation, receiving support and letting go of control, especially when you're used to being the person who remembers, organises and holds everything together. How to create more space for joy, fun and life energy, rather than turning organisation and self-improvement into another productivity project. The Spring Equinox and new and full moon insights The common thread? Clear the space first. Then decide what deserves your energy. Listen to E275 now at ilanak.com.au/podcast or on your favourite podcast app, and discover what September's energy has in store for you 🎧. Ilana x Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/275

What if you don't actually need more energy... but need to stop leaking the energy you already have? In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been seeing in clinic, she unpacks five common ways women unintentionally drain their energy, from overgiving and poor boundaries to ignoring their body's signals, old survival patterns and habits that no longer serve them. What you'll hear in this episode: The hidden energy leaks that could be draining you without you even realising it, and why they aren't character flaws or something that's "wrong" with you. Why becoming disconnected from yourself and your body's signals can quietly become one of the biggest drains on your energy. The connection between boundaries, capacity and saying yes when you really mean no, and the simple question that could help you pause before giving your energy away. How past experiences and old survival patterns can continue driving your choices in the present, even when those patterns no longer serve you. Why old habits aren't necessarily a sign that you've failed, but may actually be information about your current season of life, capacity and needs. Your energy is finite. Sometimes the most powerful shift starts with identifying one leak, turning off one tap, and making one different choice. Listen to E274 at ilanak.com.au/podcast or on your favourite podcast app. And don't forget to download Ilana's Energy Leak Audit to identify where your energy may be draining and decide what you want to keep, delegate or delete. Ilana x

What if the behaviour you're seeing in your child isn't the problem, but a sign that they're struggling to learn in a way that works for their brain? In this important conversation, Ilana is joined by teacher and education specialist Emily Fogg to explore neurodivergence, dyslexia, ADHD, learning difficulties and the often invisible mental load carried by parents. Together, they unpack what happens when children don't receive the right support and how understanding the way a child's brain works can transform confidence, learning, emotional wellbeing and family life. What you'll hear in this episode: Why some children can slip through the cracks at school, even when they're clearly struggling, and what parents can look for when something doesn't feel quite right. The emotional journey parents can experience around diagnosis, grief, worry and uncertainty, and why having a plan can lift an enormous mental load. How understanding your child's individual learning style can change the way they see themselves, particularly when they've already started believing they're "bad" at reading, writing or maths. Why supporting a neurodivergent child is about much more than tutoring, including confidence, emotional regulation, self-efficacy and learning to advocate for themselves. What parents can do if they have a gut feeling their child needs extra support, including where to start and why you don't always need to wait for a formal diagnosis before taking action. This episode is a beautiful reminder that a child who learns differently isn't a child who is less capable. Sometimes they simply need someone to understand how their brain works and give them the right tools, language and support to thrive. And for the parents carrying the worry, the appointments, the school conversations and the constant question of "Am I doing enough?", this conversation offers reassurance that you don't have to navigate it all alone. 🎧 Listen to this important conversation with Emily Fogg at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/273

What if anxiety isn't something to fight… but something to befriend? In this insightful and compassionate conversation, Ilana is joined by one of Australia's leading anxiety and wellbeing experts, Dr. Jodi Richardson, to unpack why anxiety has become so common, particularly for women, and what we can do to support our mental wellbeing. Together, they explore the science behind anxiety, the invisible mental load many women carry, and practical strategies to help you move through life with greater calm, confidence, and self-compassion. What you'll hear in this episode: Why anxiety is a normal human emotion, when it becomes problematic, and the signs that it's time to seek extra support. How the mental load, hormones, perfectionism, people pleasing, and modern life contribute to anxiety, particularly for women. Practical tools and powerful metaphors to help you understand anxiety instead of fearing it, including why anxiety doesn't have to stay in the driver's seat. The connection between anxiety, burnout, chronic stress, depression, and nervous system health, and why understanding your body's signals is so important. Why seeking support is a sign of strength, and how simple, evidence-based strategies can help you build resilience and reclaim your wellbeing. This conversation is a beautiful reminder that anxiety is not a personal failure or something to feel ashamed of. With awareness, compassion, and the right support, it's possible to understand your anxiety, work alongside it, and continue moving towards the life you truly want to live. Whether you've experienced anxiety yourself, support someone who has, or simply want to better understand your mental health, this episode is filled with practical wisdom, hope, and reassurance. Listen now at ilanak.com.au/podcasts/272 or on your favourite podcast app.   Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/272

What if the next step in your growth isn't learning something new… but allowing yourself to be seen for who you truly are? Following July's theme of Embodied Alignment, August invites us into the next stage of our journey: Courageous Visibility. In this month's Energy Forecast, Ilana explores the power of authentic self-expression, vulnerability, boundaries, and stepping out from behind perfectionism, while sharing the energetic themes of eclipse season, the Leo New Moon and Pisces Full Moon. What you'll hear in this episode: Why Courageous Visibility is August's theme, and how allowing yourself to be seen authentically creates deeper alignment in every area of your life. The hidden cost of people pleasing, perfectionism, over-explaining, and playing small, and why it's time to stop hiding your gifts. Practical ways to move from awareness into action through boundaries, honest conversations, authentic expression, and one courageous next step. The energetic themes of August's Eclipse Season, including the Leo New Moon and Pisces Full Moon, and how they support confidence, emotional release, authenticity, and transformation. Monthly tools and rituals to support your energy, including your affirmation, crystal, essential oil, oracle card, and reflective questions to help you navigate the month ahead. This episode is a beautiful reminder that you don't need to be louder, more qualified, or more perfect to be visible. You simply need the courage to honour your truth, express who you really are, and trust that your authentic self is more than enough. If you've been holding yourself back, waiting for the perfect time, or feeling called to step into a more authentic version of yourself, this episode is your invitation to stop hiding and start being seen.  Listen now at ilanak.com.au/podcasts/271 or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/271

Are you waiting for life to calm down before you finally prioritise yourself? When work is busy, the kids need you, your calendar is full or life suddenly goes sideways, the practices that support our wellbeing are often the first things to disappear. In this honest episode, Ilana shares a challenging week from her own life and explores why self-care, nervous system regulation, rest and white space matter most during the seasons when we feel like we have the least time for them. What you'll hear in this episode: Why waiting for the "right time" to prioritise yourself often means putting your wellbeing off indefinitely What a difficult week reminded Ilana about capacity, lowering expectations and supporting yourself when life doesn't go to plan The difference between micro and macro white space, and why we need both to support our energy and nervous system Why sustainable self-care isn't about creating a perfectly calm life, but learning how to include yourself in the life you're already living A simple reflection to uncover what you've been postponing until life "settles down" and what supporting yourself now could actually look like The goal isn't to make every hard week feel easy. It's to build the tools, rituals and support systems that help you move through real life without abandoning yourself in the process. If you've been telling yourself you'll rest, book the appointment, return to yoga, meditate or make time for yourself once things calm down, this episode is your reminder to stop waiting.  Listen to Episode 270 at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/270

What happens when women stop waiting until they're burnt out to rest? In this special episode, you'll hear directly from the women who joined my Autumn Online Reset and discover the powerful shifts that can happen when we create intentional white space in our week. If you've been feeling tired, overwhelmed, stretched thin, or constantly carrying the mental load, these stories are a reminder that rest and energy management isn't a luxury, it's a necessity. In this episode, you'll hear: Real stories and reflections from Online Reset participants Why rest is about more than sleep or taking time off The impact nervous system regulation can have on energy and wellbeing How creating weekly white space can change the way you move through life Why small, consistent resets often create lasting transformation Most women don't need another productivity strategy. They need a recovery strategy! I hope these stories inspire you to slow down, create space for yourself, and remember that rest isn't something you earn after exhaustion. It's something you practise before you reach it. If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who needs permission to say yes to rest. 💛 Ilana x Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/269

What if one simple question each day could completely change the way you manage your energy, stress, and wellbeing? In this practical and empowering solo episode, Ilana shares one of the most powerful tools she uses with clients to help them reconnect with their body, regulate their nervous system, and prevent burnout.  Discover why checking in with your energy each day is the first step towards working with your body, instead of constantly pushing against it, while embracing the natural rhythms of your life, seasons, and cycle. What you'll hear in this episode: Why so many women have become disconnected from their body's signals and unintentionally normalise exhaustion, brain fog, and overwhelm. The simple daily practice of asking, "Where's my energy out of 10?" and how this one question can transform your awareness and decision-making. Why your energy naturally ebbs and flows through your menstrual cycle, the moon, the seasons, stress, sleep, and different stages of life. How to stop planning every day as though your energy is always a 10 and begin making choices that honour your capacity. Practical ways to work with your energy, strengthen your nervous system, and create sustainable habits that support long-term wellbeing instead of burnout. This episode is a beautiful reminder that your body is always communicating with you. When you stop overriding its signals and begin listening with curiosity instead of judgement, you create the awareness needed to make different choices, protect your energy, and feel more like yourself again. 🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/268

What if the biggest thing holding you back right now isn't a lack of knowledge… but a lack of embodiment? In this powerful July Energy Forecast, Ilana explores the theme of Embodied Alignment and why the second half of 2026 is asking us to move beyond awareness and into action. Building on the lessons of the first six months of the year, she shares why real transformation happens when your habits, boundaries, lifestyle, and choices begin to reflect what you already know to be true. What you'll hear in this episode: Why July is the bridge between insight and action, and how to start living differently, not just thinking differently The hidden gap between what you know and how you're actually living, and how to close it Why strengthening boundaries, protecting your energy, and creating white space are essential for sustainable wellbeing The powerful concept of Energy Integrity and how to align your calendar, commitments, and lifestyle with what truly matters July's energetic themes including Mercury Retrograde in Cancer, the Cancer New Moon, Aquarius Full Moon, and how they support emotional healing, authentic change, and future vision This episode is a loving but honest invitation to stop waiting for the "right time" and start becoming the woman you've been talking about, dreaming about, and preparing to be. 🎧 If you've been feeling the nudge to strengthen your boundaries, honour your energy, create healthier habits, and align your life with what matters most, this episode will give you the reflection and encouragement you need.  Listen now at ilanak.com.au/podcast or your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/267

Have you ever wondered if your anxiety is trying to tell you something? In this week's episode, Ilana shares a powerful client story that highlights what can happen when women spend years holding everything together while ignoring their own needs. Together, we explore the deeper emotional, physical and energetic messages that often sit beneath anxiety, overwhelm, perimenopause symptoms and feeling disconnected from yourself. In this episode, you'll discover: ✨ Why anxiety may be a messenger rather than the problem itself ✨ The common themes for women navigating perimenopause, burnout and life transitions ✨ How grief, guilt, resentment and suppressed emotions can impact our wellbeing ✨ The difference between seeking external support and building an internal support system ✨ A simple reflection exercise to help you better understand what your anxiety may be trying to communicate This episode is a gentle reminder that you are not broken, you do not need fixing, and you don't have to carry everything on your own. If you've been feeling overwhelmed, exhausted, disconnected or uncertain about what you need in this season of life, this conversation will offer a fresh perspective and a compassionate invitation to listen more deeply. 🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app. Because sometimes the greatest shifts don't come from doing more. They come from slowing down long enough to hear what your body has been trying to tell you all along. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/266

Did you know there are a few powerful dates each year that are essential for carving out space for ritual, reflection, and reset? In this deeply reflective episode, Ilana explores the wisdom of the Winter Solstice and why rituals, rest, white space, and nervous system support are more important than ever in modern life. Drawing from Traditional Chinese Medicine, seasonal living, burnout recovery, and her own personal journey, she shares why winter is not a season to push harder… but a sacred invitation to pause, restore, and reconnect with your inner world. What you'll hear in this episode: The deeper spiritual and energetic meaning behind the Winter Solstice and why ancient cultures honoured this sacred turning point Why so many women struggle to slow down, rest, and sit with stillness in today's fast-paced world The connection between winter, the nervous system, burnout, anxiety, and adrenal depletion from a Traditional Chinese Medicine perspective Powerful reflections on darkness, emotional healing, intuition, and personal transformation Simple rituals and practices to help you feel more grounded, connected, nourished, and emotionally supported this winter season This episode is a beautiful reminder that rituals are making a comeback!  🎧Listen to this winter solstice inspired episode now at ilanak.com.au/podcast or your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/265

When was the last time you really stopped and deeply listened to your defaults? In this deeply personal and emotional episode, Ilana vulnerably shares the real behind-the-scenes energy of the past few months, including motherhood, nervous system overwhelm, retreat reflections, and the powerful realisation that just because we can keep going doesn't mean we always should. As we move into winter and the month of June, this episode explores the importance of reflection, reassessing old defaults, honouring boundaries, and reconnecting with the season of life you're truly in. What you'll hear in this episode: Why June's energy is calling for deep reflection, restoration, nervous system support, and honest self-leadership The emotional moment Ilana realised she needed to stop pushing through and finally honour her own capacity Powerful insights and patterns that emerged from her recent Reset Weekend Retreat with women feeling burnt out, disconnected, and overwhelmed How to identify the defaults, stories, and survival patterns that are no longer sustainable June's astrological and energetic themes including the Gemini New Moon, Capricorn Full Moon, Winter Solstice, and the wisdom of the winter season This is one of Ilana's most raw, vulnerable, heartfelt, and honest episodes. A beautiful reminder that healing isn't always found in doing more… sometimes it's found in finally giving yourself your own permission slip. 🎧 If you've been feeling emotionally stretched, overwhelmed, disconnected, or quietly craving change, this episode will deeply resonate with you. Listen now at ilanak.com.au/podcast or your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/264

What if the reason so many people feel burnt out, disconnected, or stuck… is because they've built their life backwards? In this powerful conversation, Ilana sits down with author, entrepreneur, and speaker Tim Duggan to explore how redefining success, creating white space, and rethinking the role work plays in our lives can completely transform our wellbeing. Together, they unpack burnout culture, meaningful work, nervous system awareness, creativity, conflict, and why so many people are living on autopilot without even realising it. What you'll hear in this episode: The simple but life-changing framework behind "working backwards" and why most people are living on default mode Why burnout often happens when we lose connection to meaning, joy, creativity, and space The surprising research around 20% meaningful work and its connection to stress and fulfilment How creating white space and time to think can lead to clarity, creativity, and major life shifts A fascinating discussion on conflict, communication, relationships, and emotional avoidance from Tim's upcoming book. This episode is a powerful reminder that success isn't one-size-fits-all, and sometimes the bravest thing you can do is pause long enough to ask yourself what you actually want. If you've been feeling stuck, overwhelmed, disconnected, or craving a different way of living and working, this is a must-listen conversation. Tune into Episode 263 now at ilanak.com.au/podcast or your favourite podcast app 🎧 . Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/263

What if the thing that changes your energy, hormones, nervous system, and wellbeing… isn't a huge life overhaul, but the tiny things you do consistently every day? In this episode, Ilana explores the powerful concept of 1% shifts and why small, intentional changes are often the missing piece for women feeling burnt out, depleted, disconnected, or stuck in survival mode. Drawing from her personal journey through burnout, chronic fatigue, autoimmune disease, and over 12 years as a Kinesiologist, she shares how micro daily rituals can create profound transformation over time. What you'll hear in this episode: Why women often overlook the small daily habits that actually regulate the nervous system The difference between macro resets (holidays, retreats) and the powerful impact of micro resets Practical examples of simple 1% shifts that support energy, hormones, boundaries, and emotional wellbeing How women unconsciously end up in the passenger seat of life and how to reclaim control Why consistency, repetition, and small acts of self-care create the deepest long-term transformation This episode is a beautiful reminder that healing, balance, and sustainable energy aren't built in one giant leap… they're created through the tiny moments you choose yourself every single day. Listen to this episode at ilanak.com.au/podcast or your favourite podcast app 🎧. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/262