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In this episode, I sit down with A’Lycia—an elite acrobatics & tumbling transfer from Quinnipiac University—to break down her incredible journey from Morgan State to QU. We dive into what it’s really like transitioning from an HBCU to a PWI and how she powered through the challenges to level up her athletic career.

The Comeback Mindset with Bianca Glover Welcome to The 45th Spot Podcast — your home for authentic conversations with the athletes shaping the future of college sports. In this episode, we sit down with Bianca, a basketball transfer from South Carolina State University, to talk about her journey as a transfer and her comeback journey after injuries. We dive into: Why she chose SC State University The mindset after 2 ACL injuries Life as a student-athlete at SC State Her goals beyond the game — and what keeps her motivated to keep playing. Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete.

Inside Youngstown State Football: JRob's Leadership in the Locker Room.  Welcome to The 45th Spot Podcast — your home for authentic conversations with the athletes shaping the future of college sports. In this episode, we sit down with JRob, a standout player from Youngstown State Football, to talk about his journey from the grind to the gridiron. We dive into: JRob’s path to becoming a key playmaker for the Penguins The mindset and work ethic driving his success Life as a student-athlete at YSU His goals beyond the game — and what keeps him motivated Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete.

Life as a Student Athlete | Anaejah G. | 45th Spot PodcastHigh School Athlete Anaejah, joins me to talk about being a high school athlete at Bloomfield. Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations.Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete. Follow us on Instagram: @45thSpotPodSubscribe to the YouTube Channel. Available on Spotify, Apple Podcasts, and everywhere you listen. #45thSpotPodcast #StudentAthleteLife #SportsTalk #studentathlete #Trinitycommit #Trackandfield #highschoolathlete

In this episode of The 45th Spot, we sit down with University of Miami commit Kam Armstrong to dive into the grind every serious baller knows. From early mornings and locked-in training sessions to high-stakes matches and the pressure of making the leap from high school to college soccer — Kam shares what it really takes to level up. This is the mindset, the moments, and the mission. This is the road to Miami. 🌴🔥 Whether you're an athlete, a fan, or just love a good story, this episode is packed with inspiration, hustle, and real talk about what it takes to make it. TUNE IN 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod

In this episode of The 45th Spot, we talk with collegiate hurdler Zoe McDonald about the grind, the mindset, and what it takes to earn every inch on the track. From early mornings to race-day pressure to transitioning from high school to college sports — this is the road to hurdling. 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod

🎙️ Welcome to the 45th Spot Podcast 🎙️In this episode, we sit down with UCONN commit Marshall Potter to talk about high school athletics, mindset, and future goals going into his freshman year of college.Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. 🔥 Topics We Cover:* Life after sports: identity, career, and transition* Advice for high school athletes aiming for the next level* Behind-the-scenes of college and pro sports👉 Hit subscribe, drop a like, and turn on notifications — Stay updated with new episodes dropping.📲 Follow us on all socials: @45thSpotPodcast🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

🎙️ Welcome to the 45th Spot Podcast 🎙️ In this episode, I talk with SCSU commit Oliver Guzy. (Begin this episode 10 seconds in.) 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

🎙️ Welcome to the 45th Spot Podcast 🎙️ In this episode, I talk with CCSU commit Imani Cain. Whether you’re a current student-athlete, this is your space. Real stories. Raw conversations. No fluff.🔥 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

I sat down with pro hurdler Dylan Beard (@thee_dylan) to talk about his journey from college track to the pro stage 🏃‍♂️🔥 He breaks down the mindset, the grind, and what it really takes to chase greatness on and off the track. 📲 Follow us on all socials: @45thSpotPod 🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

🎙️ Welcome to the 45th Spot Podcast 🎙️ In this episode, I talk with Trinity commit Anaejah G. Whether you’re a current student-athlete, this is your space. Real stories. Raw conversations. No fluff.🔥 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

Life as a Pro Athlete | Dex Lawson | 45th Spot Podcast Pro athlete Dex Lawson joins us to talk about the real life behind the stats—training, pressure, wins, and setbacks. No filters, just facts. 🎙️ Follow us on IG: @45thspotpod 🔔 Like, comment, and subscribe for more real conversations. #DexLawson #45thSpotPodcast #ProAthleteLife #SportsTalk #Talktoem

🎙️ Welcome to the 45th Spot Podcast 🎙️The podcast where signed future collegiate athletes, current athletes, former collegiate athletes, and pro's finally get the mic.In this episode, I talk with Florida Atlantic University commit Kiylah W.Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations. No fluff.🔥 Topics We Cover:The grind of being a collegiate athleteLife after sports: identity, career, and transitionAdvice for high school athletes aiming for the next levelBehind the scenes of college and pro sports👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

🎙️ Welcome to the 45th Spot Podcast 🎙️The podcast where signed future collegiate athletes, current athletes, former collegiate athletes, and pro's finally get the mic.In this episode, I sit down and talk a little about my journey.Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations. No fluff.🔥 Topics We Cover:The grind of being a collegiate athleteLife after sports: identity, career, and transitionAdvice for high school athletes aiming for the next levelBehind the scenes of college and pro sports👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.