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Eliza, with an academic background of Counselling and Behavioural Science, Sexology, Life Coaching and Relationship Counselling, talks all things sex, dating, relationships and culture in the modern world. Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from Sex Cells podcast

Everything You Need To Know About AVOIDANCE ep240

2026/05/26

Ooops, I've lost the file for my jingle so you'll have to imagine it for this episode ;). To contact Eliza, join INSIDE OUT, or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Sexual Compatibility - Fixed or Flexible? EP 239

2026/03/20

In this episode Eliza discusses if sexual compatibility is fixed or flexible. To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Laziness vs Dysregulated EP 238

2026/02/17

On this podcast we unpack if you are being lazy, if you're dysregulated, or if it even matters to know the difference. AND how do we overcome laziness? To work with or contact Eliza, or join the Inside Out membership: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

Are We Losing The Ability To Critically Think? EP237

2026/01/22

To contact Eliza or join the membership, click here: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS. 1 MEMBERSHIP. Who's ready for change? EP 236

2026/01/16

I recorded this on Jan 6th but didn't realise it had failed to upload - oops! Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 9 - NEW YEAR NEW YOU EP 235

2026/01/02

To work with or contact Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 8: HOW TO ACTUALLY STOP PATTERNS

2025/12/30

You're self aware - but how do you ACTUALLY stop yourself from falling back into old patterns? To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: HOW TO EXPAND AND HOLD MORE JOY + SUCCESS EP233

2025/12/29

Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 6: NO MORE SHORT CUTS. EP232

2025/12/27

On this tangent podcast, Eliza discusses our needs to take short cuts and fulfil unhealthy desires and whims. To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 5 - YOUR PATTERNS OF ATTRACTION

2025/12/26

On this podcast episode Eliza unpacks why so many people keep dating the same person in a different body, mistaking intensity and anxiety for chemistry. This episode breaks down how these patterns form and what it actually takes to retrain attraction so healthy connection can finally feel safe, not boring. To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 4: WHY YOU DON'T TRUST YOURSELF

2025/12/25

10 LESSONS IN 10 DAYS. DAY 4: The reason why you struggle with self trust is because you have conditioned yourself to SELF ABANDOM. To contact and work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 3- WHAT YOU AND YOUR PARTNER ARE ACTUALLY FIGHTING ABOUT EP229

2025/12/23

10 LESSONS IN 10 DAYS DAY 3: What you and your partner are arguing about is not what you think To contact or work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS IN 10 DAYS: DAY 2: Your Attempt at Control EP228

2025/12/23

10 LESSONS IN 10 DAYS. DAY 2. The way you try and resolve discomfort by controlling your outcomes or environment is HARMING not helping you. To work with or contact Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

10 LESSONS 10 DAYS: (1) Your Self Worth Shows When Things Go to Shit EP 227

2025/12/21

10 LESSONS IN 10 DAYS... WE ARE BACK!!! Today's lesson: your self worth becomes evident when you are stressed, dysregulated or upset, and HOW to build your self worth. To contact and work with Eliza: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.

I'VE RETURNED: The Importance of Human Connection EP226

2025/11/25

I've been on a little hiatus, and I'm loving being back in this space talking to you all again. To contact me or work with me: https://linktr.ee/elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.