Advertise on podcast: Psychology in the Classroom

…With Amy Sayer Amy Sayer is a mental health and neurodiversity consultant and former secondary school senior leader. This episode discusses the growing mental health crisis among young people, highlighting challenges in accessing CAMHS support, with only 36% of referrals receiving help. Amy emphasises schools' critical role in supporting student wellbeing, advocating for both a meaningful mental health curriculum and a positive whole-school culture. Amy also addresses staff wellbeing, inclusivity for neurodivergent students, and funding gaps. The conversation centres on her book, How to Build a Meaningful Mental Health Curriculum: A Practical Guide for Schools, offering practical support for educators.  Amy's Book - How to Build a Meaningful Mental Health Curriculum: A Practical Guide for Schools: https://www.sagepub.com/shop/buy-a-book/how-to-build-a-meaningful-mental-health-curriculum-1-292569 Amy's Website: https://amy-sayer.com/ Hub of Hope: https://hubofhope.co.uk/ Episode with Reinhard Pekrun: https://changingstatesofmind.libsyn.com/exploring-the-complex-role-of-emotions-in-student-motivation-performance-and-well-being Episode in bullet points: Amy Sayer's background in education and mental health leadership. Overview of her book, "How to Build a Meaningful Mental Health Curriculum: A Practical Guide for Schools." Current state of young people's mental health and challenges in accessing services like CAMHS. Societal factors contributing to mental health issues among youth, including poverty and social media. The role of schools and teachers in supporting mental health, especially when external services are limited. Importance of staff mental health and creating a supportive school environment. Strategies for developing a positive mental health culture in schools. The need for an inclusive mental health curriculum that addresses diverse student needs. Systemic barriers to delivering effective mental health support in educational settings. The significance of funding for mental health training and resources in schools.

…with Professor Reinhard Pekrun In this episode, Professor Reinhard Pekrun discusses the critical role emotions play in academic settings. Drawing on his Control-Value Theory, he explains how emotions influence students' learning, motivation, and well-being. Pekrun challenges the oversimplified view that positive emotions always help and negative ones always hinder learning, emphasising context and intensity as key factors. He also highlights teachers' emotional impact on students and outlines six instructional strategies to foster positive emotional experiences. The episode concludes with practical insights for educators on supporting students' emotional health while maintaining their own enthusiasm and avoiding burnout.  Links: Reinhard Pekrun: https://www.essex.ac.uk/people/PEKRU37203/Reinhard-Pekrun Book: Emotion in Education. by Paul Schutz (Editor), Reinhard Pekrun (Editor), Gary D. Phye (Series Editor): https://www.amazon.co.uk/Emotion-Education-Educational-Psychology/dp/0123725453  Emotions in Learning, Unesco: https://unesdoc.unesco.org/ark:/48223/pf0000227679 Episode in Bullet points:  The role of emotions in education and their impact on learning and academic performance. The relationship between students' emotional states and their motivation, self-regulation, and engagement. The categorization of emotions into positive and negative, and their effects on learning outcomes. The significance of context, intensity, and task demands in understanding emotional impacts on students. The historical focus of educational research on cognitive processes, with a recent shift towards recognizing the importance of emotions.

...with Professor David Putwain In this episode, Professor David Putwain, from Liverpool John Moores University, shares his expertise and insights into  test anxiety. Drawing on over 23 years of research, David explains the distinction between stress and anxiety, debunks the myth that moderate anxiety improves performance, and estimates that up to 20% of secondary students are significantly affected. He discusses how the UK's high-stakes exam culture amplifies pressure and outlines practical, evidence-based strategies to support students, including breathing techniques and cognitive-behavioural approaches. David also highlights available resources for teachers, parents, and students. Links mentioned: David's Book: Understanding and Helping to Overcome Exam Anxiety: What Is It, Why Is It Important and Where Does It Come From? https://www.amazon.co.uk/Understanding-Helping-Overcome-Exam-Anxiety/dp/103271638X BPS Toolkit: https://cms.bps.org.uk/sites/default/files/2025-04/Teachers%20Toolkit%20-%20Effective%20Coping%20With%20Exam%20Pressure.pdf Ofqual Guidance: Coping with exam pressure - a guide for students: https://www.gov.uk/government/publications/coping-with-exam-pressure-a-guide-for-students/coping-with-exam-pressure-a-guide-for-students Lucinda's Book Overcoming exam anxiety and stress: https://www.hachette.co.uk/titles/lucinda-powell/overcoming-exam-anxiety-and-stress/9781408783450/ Episode in Bullet points: Definition and prevalence of test anxiety among students. Differences between stress and anxiety, particularly in the context of exams. The impact of the education system on exam anxiety, including high-stakes testing. Recognition of test anxiety by teachers and the cultural shift towards discussing mental health. The distinction between moderate stress and harmful anxiety in academic performance. Cognitive-behavioral strategies for managing exam anxiety. The role of sports psychology in understanding stress and anxiety. Practical interventions for students experiencing high levels of anxiety. Resources available for teachers, parents, and students to address exam anxiety. The need for systemic changes in education to reduce pressure and support student well-being.

...with Dr Jonathan Firth In this episode Jonathon Firth, a Principal Teaching Fellow at the University of Strathclyde and former secondary psychology teacher, discusses the major academic transition students face when moving from secondary school to higher education. Jonathon shares critical insights into why top-performing school students often experience an academic "shock" at university, the shift from exam-focused criteria to self-directed, original analysis, and the unique disadvantages faced by first-generation students lacking "cultural capital" . The conversation explores practical, research-backed strategies for developing essential study habits, including effective note-taking, active reading, and structured writing reflection . Jonathon also addresses modern learning hurdles—such as digital distractions, declining reading habits, and the rise of AI—while advocating for cross-curricular creativity and sustained metacognition . Rather than treating study skills as a one-time orientation activity, Jonathon emphasises embedding metacognitive awareness continuously throughout a student's schooling to foster independent, future-ready learners .  Links to Jonathan's Books and to sign up for his newsletter can found here: https://jonathanfirth.co.uk/ Jonathan's previous interview on metacognition can be found here: https://changingstatesofmind.libsyn.com/learning-to-learn Please do sign up for the Psychology in the Classroom newsletter here: https://changingstatesofmind.com/contact-me Key Takeaways: Bridging the Assessment Gap: Secondary education often rewards compliance and specific exam marking criteria, whereas university success hinges on holistic grading, original thesis generation, and self-directed research . Moving Beyond Verbatim Notes & Skimming: Effective note-taking requires deep cognitive processing and concept extraction rather than transcription . Active reading and scheduled reviews combat the natural "forgetting curve" . Building Knowledge & Cultural Capital: True creativity and critical thinking are not isolated, transferable skills; they rely on deep foundational knowledge, interdisciplinary connections, and broad reading . Metacognition as a Continuous Habit: Understanding how learning works—recognizing forgetting, self-evaluating strategies, and managing cognitive load—should be built iteratively into teaching across all key stages . The Episode in Bullet points: Transition challenges from secondary school to university for students. Differences in academic expectations and assessment styles between secondary education and higher education. The importance of developing independent study skills for university success. The role of cultural capital and broad general knowledge in academic performance. Strategies to prepare students for university learning, including effective note-taking and reading skills. The disconnect between school-focused exam preparation and university-level learning requirements. The impact of first-generation university students lacking familial guidance on academic skills. The significance of fostering curiosity and interconnected understanding across subjects in schools. The challenges students face due to varying levels of general knowledge upon entering university. The need for metacognitive strategies to help students manage feelings of being overwhelmed in a new academic environment. Effective study skills and strategies for student success Importance of note-taking techniques and their impact on learning Challenges of digital distractions in educational settings Transition from structured school environments to independent university learning Strategies for improving reading comprehension and engagement The role of creativity in education across various subjects The significance of metacognition in self-regulated learning Declining reading habits and their effects on academic performance The influence of AI on student learning and skill development Integrating metacognitive and creative strategies into existing teaching practices

...with Angela Myers In this episode, Angela, an educator with 60 years of experience spanning primary, secondary, further and community education shares her thoughts on classroom observations. Having held roles from classroom teacher through to Deputy Principal at Solihull College, Angela brings a remarkable depth of knowledge to one of the most talked-about — and often dreaded — aspects of teaching: the lesson observation. Whether you're a classroom teacher who feels a knot in your stomach every time someone walks through your door with a clipboard, a middle leader tasked with observing your colleagues for the first time, or a senior leader trying to build a culture where professional learning is genuinely valued, this episode has something for you. What we cover: The history of lesson observations: Angela takes us back to the introduction of the first national inspection framework in 1992, explaining how grading and observation became intertwined from the very beginning — and why that legacy still shapes how many teachers feel about being observed today. From quality assurance to coaching: We explore how the purpose of lesson observations has shifted dramatically over the decades, moving away from a model of judgement and towards one rooted in professional dialogue, reflection and genuine improvement. What to look for when observing a lesson: Angela shares the five key areas she identified through visits to over 100 colleges, offering practical guidance for anyone stepping into an observation role for the first time. This includes why talking to students during a lesson can be one of the most revealing things an observer can do. **Observing lessons for your own development** Not all observations are about giving feedback. Angela discusses how to approach watching a colleague's lesson when your aim is to improve your own practice — including a fascinating example of the "narrative approach" as an alternative to traditional lesson objectives. How to give effective feedback: From the outstanding lesson where you're not sure what to say, to the lesson where learning has broken down entirely, Angela offers a clear framework for feedback that prioritises partnership, teacher agency and sustainable change. Professional dialogue explained: Angela unpacks the model of professional dialogue she helped develop — drawing on learning conversations and the work of Chris Argyris — and walks us through a detailed, real-world example of how it works in practice. Building a culture where observations are welcomed: Perhaps most importantly, Angela makes a compelling case for what schools and colleges look like when observation becomes an organic, ongoing part of the way everyone talks about learning — rather than an annual event to be endured.

...with Dr Diana Sorrentino In this episode, Dr. D, an expert on gender diversity and transgender identities with over 40 years of experience, explores gender identity's neurobiological foundations, social influences, and evolving terminology. Dr. D shares her personal journey, explains foetal development and intersex variations, and discusses support strategies for transgender youth. She highlights the critical role of family acceptance, outlines age-appropriate medical guidelines, and emphasises that gender diversity is a natural, biological phenomenon. The episode encourages educators to examine their biases and seek reliable resources to better support gender-diverse individuals. Paradoxes of Gender Podcast can be found here: https://paradoxesofgender.com/podcasts-1 or on whichever platform you get your podcasts. Dr D's Books are available via her website: https://paradoxesofgender.com/books WPATH website is: https://wpath.org/   Episode in bullet points: Understanding gender identity and its complexities Neurobiological foundations of gender identity Evolution of gender-related terminology and language The impact of socialization and culture on gender roles Experiences and challenges faced by transgender and gender-diverse individuals The spectrum of biological sex characteristics and intersex variations The role of family and community support for transgender youth Current medical guidelines for gender-affirming care in youth The significance of non-binary identities and fluid gender expression The importance of education and awareness in supporting gender diversity

With Prof Edmund Sonuga Barke and Dr. Susie Chandler. This episode marks the end of the series of podcasts on the RE-STAR project. In this final episode we discuss the four-and-a-half-year research initiative supporting neurodivergent adolescents with ADHD and autism. The discussion covers how the project shifted focus from internal emotion dysregulation to the school environment's role in mental health, introducing the concept of "emotional burden." Key findings include the importance of teacher understanding, consistent accommodations, and moving away from deficit-based language. The episode concludes with an introduction to their intervention, Place Positive, designed to foster inclusive school cultures and reduce emotional burden for neurodivergent students. More information about the RE-STAR project and Place Positive can be found here: https://www.kcl.ac.uk/research/re-star You can listen to the 8 other episodes in the RE-STAR series here: https://changingstatesofmind.com/re-star-project The episode in bullet points:  Overview of the RE-STAR Project and its focus on neurodivergent adolescents, particularly those with ADHD and autism. Discussion of the increased risk of mental health issues, such as depression and anxiety, among neurodivergent youth. Shift in research focus from intrinsic emotion dysregulation to environmental factors, particularly the school environment. Introduction of the concept of "emotional burden" and its implications for understanding neurodivergent experiences. Importance of interdisciplinary collaboration and community involvement in research. Insights on the needs of neurodivergent students in educational settings, including the need for understanding and consistency from teachers. Challenges faced by neurodivergent students in schools, including reliance on formal diagnoses for support. Development of the Place Positive intervention aimed at creating inclusive school environments. Discussion on the impact of language and terminology used in relation to ADHD and autism. Long-term goals for the RE-STAR Project and its potential influence on UK schools.

...with Ann-Kathrin Krause In this episode, Ann-Katrin Krause, a PhD student in educational psychology at the Leibniz Institute for Research and Information in Education in Frankfurt, discusses her research on the role of habits in students' learning strategy use, exploring why students often default to ineffective strategies like rereading despite knowing better alternatives exist. The conversation covers how environmental cues trigger habitual behaviours, the distinction between automaticity and effectiveness, and practical strategies like habit stacking and if-then planning. Ann-Katrin also highlights how teachers can foster effective study habits by embedding strategies into classroom routines. Ann-Kathrin Research can be found here: https://link.springer.com/article/10.1007/s10648-025-10087-3 Futher reading is available here: Gardner, B., & Rebar, A. L. (2019). Habit formation and behavior change. Oxford Research Encyclopedia of Psychology. Oxford University Press. https://doi.org/10.1093/acrefore/9780190236557.013.129  Gardner, B., Rebar, A. L., De Wit, S., & Lally, P. (2024). What is habit and how can it be used to change real-world behaviour? Narrowing the theory–reality gap. Social and Personality Psychology Compass, 18(6), 1–17. https://doi.org/10.1111/spc3.12975 Podcast bullet points: Research on students' self-regulated learning skills The role of habits in learning and strategy use The gap between knowledge of effective strategies and actual behavior Environmental cues and their influence on habit formation The distinction between automaticity and effectiveness in study habits The impact of motivation and self-discipline on study behaviors The importance of teacher support in developing effective study habits Strategies for habit formation, including "habit stacking" and implementation intentions The role of rewards in reinforcing study habits The need for self-awareness and reflection in changing study behaviours

...with Hannah Brownhill To kick off the summer term, Hannah Brownhill, a positive psychology practitioner and former secondary teacher shares her insights into embedding wellbeing in to schools through positive psychology. Following her Churchill Fellowship research in Australia, Hannah shares how schools can move beyond "wellbeing as an add-on" to create a culture of genuine flourishing. This episode explores the PERMA framework, the power of character strengths, and the systemic shifts needed in UK education. Hannah also offers practical, classroom-ready strategies for teachers, alongside honest reflections on the systemic challenges facing UK schools and encouragement to start small, prioritising your own wellbeing first. Key Discussion Points The Australian Model: Insights from schools successfully embedding positive education into their DNA. The PERMA Framework: Breaking down the five pillars of wellbeing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Strengths-Based Teaching: How shifting our language from deficits to strengths transforms classroom dynamics. Staff First: Why teacher wellbeing is the essential foundation for student flourishing. Resources The PERMA Framework: https://ppc.sas.upenn.edu/learn-more/perma-theory-well-being-and-perma-workshops Character Strengths Guide: https://www.viacharacter.org/character-strengths-and-virtues Churchill Fellowship Research: https://www.churchillfellowship.org/ideas-experts/fellows-directory/hannah-brownhill/ Hannah Brownhill Linkedin: https://www.linkedin.com/in/hannah-brownhill-53a78919a/ Bullet point summary:  Transition from secondary school teaching to positive psychology practice Definition and principles of positive psychology Application of positive psychology in education through positive education Overview of the PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) Importance of embedding wellbeing into the school culture rather than as an add-on Challenges and strategies for implementing positive education in secondary schools The concept of wellbeing literacy and its role in creating coherence among staff Use of character strengths in the classroom and their impact on student interactions Quick wins for teachers to incorporate positive education in their practice Measuring the impact of positive education initiatives and the complexities involved in assessing wellbeing

Kicking off the summer term, this episode features two brilliant sixth-form students sharing their passion for psychology. Estelle, a year 13 student unpacks the multi-store model of memory, offering teachers genuinely practical strategies around attention, rehearsal, and retrieval practice to support student learning. Then Charlie, a Year 12 student, explores the exciting and thought-provoking role of AI in psychotherapy, examining how technology is making mental health support more accessible and affordable. Together, they demonstrate just how dynamic and relevant psychology is today — a timely reminder of the incredible thinking happening in our classrooms. A bullet point summary: Discussion of the multi-store model of memory (modal model) by Atkinson and Shiffrin. Explanation of sensory registers, short-term memory, and long-term memory. Importance of capturing student attention in the classroom for effective learning. Techniques for enhancing short-term memory retention, including rehearsal and elaborative rehearsal. Strategies for connecting new information to prior knowledge to strengthen long-term memory. Overview of the role of artificial intelligence (AI) in psychotherapy. Benefits of AI in mental health support, including accessibility, affordability, and reduced stigma. Limitations of AI therapy, such as lack of genuine empathy and privacy concerns. Potential for AI to complement human therapists in mental health care. Exploration of future possibilities for personalized therapy and improved access to mental health resources through AI.

...with Dr Tracy Edwards In this episode, Tracy Edwards, senior lecturer at Leeds Beckett University and author of Severe and Profound and Multiple Learning Difficulties in Schools, explores the ethical and practical dilemmas teachers face when supporting learners with complex needs. Drawing on her experience in both mainstream and special education, Tracy discusses inclusion, differentiation, and the importance of reflective, learner-centred practice. She highlights the value of embracing difference, fostering choice, and maintaining high aspirations for all pupils. This insightful conversation offers practical guidance and reassurance for secondary teachers navigating the challenges of inclusive education in UK schools. Useful Links: Severe, profound and multiple learning difficulties in school: considering ethical and dilemma-based perspectives by Tracy Edwards: https://www.routledge.com/Severe-Profound-and-Multiple-Learning-Difficulties-in-School-Considering-Ethical-and-Dilemma-Based-Perspectives/Edwards/p/book/9781032888750 Beyond the 'Dilemma of difference': an analysis of stories from expereinced teachers about their inclusive practice: https://bera-journals.onlinelibrary.wiley.com/doi/10.1002/berj.4129 Simmons, B. (2021) 'How special are mainstream schools? Reflections on social spaces for children with profound and multiple learning difficulties.' : https://researchspace.bathspa.ac.uk/14531/  BBC Articles on the topics mentioned in the podcast: https://www.bbc.co.uk/news/articles/cpr0xwx9e7jo https://www.bbc.co.uk/news/articles/cx2r8y0v6l7o https://www.bbc.co.uk/news/articles/cjw0e3zjx2lo Bullet point summary: Special and inclusive education challenges for teachers. Dilemmas faced by educators working with learners with complex special educational needs. Inclusion versus exclusion in educational settings. Ethical considerations in teaching and decision-making. The role of special schools compared to mainstream schools. Importance of "craft knowledge" in navigating educational dilemmas. The impact of systemic failures on students with special needs. The significance of choice and flexible differentiation in pedagogy. The relationship between classroom practices and student engagement. The need for ongoing reflection and ethical engagement in inclusive education.

...with Andre Tomlin In this episode, Andre from The Mental Elf discusses how we can make mental health research accessible and useful for teachers and practitioners. The conversation tackles the challenges of jargon, paywalls, and misleading headlines, sharing practical tips for spotting reliable studies and avoiding common pitfalls. Andre highlights the power of co-producing interventions with young people, the importance of prevention, and the value of focusing on emotions and relationships in schools. *Trigger Warning* - the discussion is focussed on mental health and there is brief discussion of suicide.  Links to the resources mentioned are below: The Mental Elf: nationalelfservice.net/mental-health André Tomlin - LinkedIn https://www.linkedin.com/in/andretomlin/ The ReSET Podcast Series https://resetproject.co.uk/the-reset-podcast/ Schools in Mind — free, evidence-based resources specifically for schools: https://www.annafreud.org/resources/schools-and-colleges/schools-in-mind/ Mentally Healthy Schools website — helps schools navigate what actually works https://www.mentallyhealthyschools.org.uk/ Children and Young People's Mental Health Coalition https://cypmhc.org.uk/ Kiva Podcast with Julia Badger: https://changingstatesofmind.libsyn.com/unpacking-the-complexities-of-bullying-from-counter-connecting-to-whole-school-solutions Kiva Podcast with Lucy Bowes: https://changingstatesofmind.libsyn.com/bullying-its-everybodys-problem More Mental Health podcasts from Psychology in the Classroom: https://changingstatesofmind.com/mental-health-%26-wellbeing Bullet point outline:  Challenges in making mental health research accessible to non-researchers, particularly educators and practitioners. The gap between published research and its practical application in real-world settings. Issues with paywalls, academic jargon, and the complexity of research language. Importance of critically evaluating research headlines and studies, including understanding correlation versus causation. Key factors for assessing research quality, such as peer review, study design, and effect size. The role of mixed methods research in providing a comprehensive understanding of mental health interventions. The significance of co-production with young people in developing effective mental health programs. The distinction between efficacy and effectiveness trials in evaluating interventions. Common myths about mental health research in schools and the importance of evidence-based prevention. Resources and platforms that help bridge the gap between mental health research and practical application for educators.

...With Professor Silke Paulmann In this episode I am joined by Professor Silke Paulmann to discuss why how we sound matters just as much as what we say - the irony, as you will hear, being that my voice this week is far from fine! We often focus on the words we use to support student autonomy—offering choice and avoiding pressure—but Professor Paulmann's research reveals that our vocal tone is a primary carrier of psychological information. Whether you are teaching Early Years or Secondary, the way you modulate your voice can directly impact a student's sense of autonomy, competence, and relatedness. From reducing classroom anxiety to helping students feel truly "heard," your voice is one of the most powerful psychological tools in your teaching toolkit. Learn some easy to implement strategies to help your vocal tone. You can find out more here: https://www.tone4you.co.uk/ Key Moments: Introduction to Professor Silke Paulmann: A look at her background in cognitive science and her research on voice as a biomarker. The "Why" Behind the Voice: Why tone carries as much weight as our actual words in autonomy-supportive teaching. Needs-Based Learning: How voice influences the three basic psychological needs: autonomy, competence, and relatedness. Controlling vs. Supportive Voices: The difference between a "rushed" voice and a "grounded" voice. Breathing Awareness: An exercise to find your breath and use it to reduce anxiety. Tension Release: Using the "Sigh of Relief" and "Motorboat" sounds to loosen the vocal apparatus. The Siren & Range: Stretching the voice to ensure it remains flexible rather than rigid. Finding Your "Centered" Voice: A trick to stop speaking at an unnaturally high pitch. The Practice Round: Lucinda tries out three different ways to say "Take your time" (Neutral, Pressuring, and Supportive). Impact on Student Memory: Why slowing down doesn't just improve wellbeing, but also helps students remember more. Closing Thoughts & Cool Down: A final breath exercise and a reminder that your voice is a psychological tool.

...With Protyasha Bhattacharyya Kicking off 2026 this episode dives into the latest research on cyber aggression and its effects on young people. We explore new findings about how different parenting styles can influence online behaviour, and why fostering psychological safety in schools is more crucial than ever. Listeners will discover practical, up-to-date strategies for teachers to help students navigate digital spaces safely and kindly. The episode concludes with a curated list of fresh resources for continued learning, setting a positive tone for the year ahead and empowering everyone to create kinder, safer online communities. Background and qualifications of Protyasha Bhattacharya in psychology and criminology. Definition and implications of cyber aggression, including its distinction from traditional bullying. Impact of cyber aggression on young people's mental health, motivation, and academic performance. Influence of parenting styles on adolescents' experiences with cyber aggression. Overview of the four parenting styles and their potential relationship with cyber aggression. Challenges in researching cyber aggression, including data collection and sample size limitations. Demographic factors that may predict cyber aggression, such as educational attainment. Recommendations for educators to address and reduce cyber aggression in schools. Importance of ongoing research into cyber aggression, including cultural factors and digital environment influences. Resources: Childnet International: https://www.childnet.com/ UK Safer Internet Centre: https://saferinternet.org.uk/ UK Department for Education - Preventing Bullying: https://www.gov.uk/government/publications/preventing-and-tackling-bullying  DfE Online Safety Guidance: https://www.gov.uk/government/publications/teaching-online-safety-in-schools/teaching-online-safety-in-schools Journals: Computers in Human Behavior: https://www.sciencedirect.com/journal/computers-in-human-behavior Journal of Adolescent Health: https://www.jahonline.org/ Cyberpsychology, Behavior, and Social Networking: https://journals.sagepub.com/home/cyba

With Prof. Rebecca Lazarides In this motivational end-of-term episode, Professor Rebecca Lazarides (Professor for Empirical Research on Instruction and Schools at the University of Potsdam, Germany) discusses what keeps teachers motivated - even when energy is running low. Rebecca shares insights from her work on teacher motivation, explaining how self-reflection, supportive colleagues, and celebrating small wins can help teachers stay positive. The conversation explores practical strategies for managing emotions, the importance of authentic enthusiasm, and how school environments shape motivation. Listeners are encouraged to reflect on their successes and try new ideas, leaving them with a boost of encouragement as they head into a well-deserved break. The podcast in bullet points: Teacher motivation and its impact on teaching quality. The distinction between enthusiasm for the subject and enthusiasm for teaching. The role of teacher emotions in classroom dynamics and student motivation. External factors affecting teacher motivation, such as school environment and job demands. Strategies for teachers to manage emotions and maintain motivation. The importance of strong student-teacher relationships in fostering motivation. Emotional regulation as a critical skill for teachers. The influence of self-efficacy on teacher motivation and performance. The significance of reflective practices in enhancing teacher motivation. The situational nature of teacher motivation and its variability across different teaching contexts. The British Journal of Educational Psychology Special Edition is available on this link: https://bpspsychub.onlinelibrary.wiley.com/toc/20448279/2025/95/4