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Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscles that quietly hold everything together, influence how you birth, shape your recovery, and even affect how you feel in your body long after the baby arrives. Yet for so many women, the pelvic floor only becomes a topic after something goes wrong. In this episode, pelvic health physiotherapist, author, and educator Clare Bourne @clarebournephysio joins us to pull back the curtain on what’s really happening in your body during pregnancy and birth. Clare has guided thousands of women through evidence-based, practical birth prep that replaces fear with confidence. Settle in as we explore why your pelvic floor deserves a starring role in your birth plan, how to actually prepare it for labour, and what meaningful recovery looks like beyond the myths, mixed messages, and “just do your Kegels” advice. This is the conversation every mum-to-be should hear.   Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x   Learn more about your ad choices. Visit megaphone.fm/adchoices

What About Dad? Mathew Lewis Carter Opens Up on the Reality of Fatherhood. Dads are often profoundly affected by pregnancy and parenthood, even if their experiences are less visible. Many feel pressure to stay strong and supportive while quietly navigating their own fears, identity shifts, and emotional challenges. The transition to fatherhood can trigger changes in mental health, especially when sleep deprivation, financial pressures, or relationship strain enter the picture. And because society tends to focus primarily on mothers, dads can feel sidelined, unsupported, or unsure of where to turn when they’re struggling. In this powerful and deeply honest conversation, Mathew Lewis Carter @mathewlcarter @secretlifeofdads brings to light a side of parenthood that is too often overlooked: the emotional and mental health struggles fathers face behind the scenes. From the unexpected weight of postnatal depression to challenges, Mathew shares the reality so many dads live but rarely speak about. Together, we explore why men’s experiences are so often dismissed, how these struggles impact relationships and identity, and what real support for fathers should look like. This is an episode for anyone who has felt unheard in their journey to parenthood, and for every family who wants to understand the full picture of what it means to become a parent today. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today’s episode and buckle up, because we’re diving into the world of Twins, triplets and more. What’s it really like to be pregnant with, and raise twins, triplets or more? In this episode of the Midwife Pip Podcast, Pip is joined by Helen Peck, Head of Healthcare Engagement and Research at the Twins Trust, for an honest, heart-warming and eye-opening conversation about life with multiples. From high-risk pregnancies and neonatal care to feeding decisions, exhaustion, and the magic of watching tiny humans grow side by side, nothing is off the table. Helen shares her own powerful story as a mum to identical twins, born after a complex and anxious pregnancy, and how a chance connection with the Twins Trust became her lifeline  and eventually her life’s work. Together, Pip and Helen unpack the realities parents of multiples face: the isolation, the overwhelm, the relentless logistics… and the joy, humour and unbreakable bonds that only families of multiples truly understand. From what parents of twins and triplets wish they’d known during pregnancy to the importance of specialist care, informed choice, and having a voice.  Whether you’re expecting multiples, supporting someone who is, or simply fascinated by the extraordinary strength of parents who do this every day, this episode will leave you feeling informed, reassured, and deeply inspired. Check out Twins Trust: https://twinstrust.org Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Nurseries Are Failing Children at Mealtimes? We wouldn’t dream of sending our children to childcare with dirty toilets or unsafe toys, yet so many settings serve food that barely meets the mark. In this episode, we’re lifting the lid on what’s really being served to our children, and why their nutrition deserves far more attention than it’s getting. Why Nurseries Are Failing Children at Mealtimes… with Catherine Lippe If you’re a parent, you probably check the toilets, the toys, and the teaching before choosing a nursery. But how often do you check the food? In this powerful episode, I’m joined by Catherine Lippe, registered nutritionist and early-years specialist, to uncover the truth about nutrition in childcare and the silent standards slipping under the radar. We explore why nutrition in early years matters far more than most people realise, how current systems are failing children, and what needs to change to protect their health and development. From packed lunches to nursery menus, Catherine shares the real-world solutions that help parents and childcare providers raise healthier, happier children, without guilt or overwhelm. Because every child deserves food that fuels their future, not just fills their plate. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Calm When Your Kids Push Your Buttons with Kirk Martin “If you’ve ever lost your temper and thought, ‘Why did I react like that?’  this episode will hit home. Because it’s not about fixing your children; it’s about finding calm within yourself so you can connect, not control. Peace in parenting starts with you.” Staying Calm When Your Kids Push Your Buttons We’ve all been there, one moment you’re calm and collected, the next you’re saying things you swore you wouldn’t. Parenting can pull out every emotion you’ve ever had… and a few you didn’t know existed. In this powerful conversation, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, whose practical, proven methods have helped millions of parents transform conflict into connection. Kirk’s approach flips traditional parenting on its head, it’s not about control or punishment, but emotional safety, respect, and understanding. You’ll learn how to stay calm when your child isn’t, break free from power struggles, and create a home built on trust and peace,  even with strong-willed or neurodivergent children. If you’re tired of yelling, guilt, and chaos, this episode is your roadmap back to calm  starting with you. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedy Meets Chaos: Parenting with Russell Kane “Parenting can break you or make you laugh -  sometimes both in the same hour. But what if humour isn’t just a coping mechanism, it’s a lifeline? In this episode, we explore how laughter might just be the secret to staying sane in the chaos of raising kids.” Comedy Meets Chaos: Parenting with Russell Kane Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re wondering how it all went off track. If you’ve ever found yourself clinging on for dear life, exhausted but still smiling, this one’s for you. This week I’m joined by Russell Kane, award-winning comedian, writer, and dad to his daughter Minna. Known for his razor-sharp wit and honest takes on modern family life, Russell brings a refreshingly funny  and surprisingly heartfelt perspective on surviving the chaos of parenting. We dive into dad guilt, gender roles, and the comedy in everyday family madness from school runs to birthday party meltdowns. Because sometimes, the only way to make it through is to laugh. So grab a cuppa, take a breath, and join us for a candid, laugh-out-loud conversation that reminds us all: it’s not about being perfect parents,  it’s about staying sane, together. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:  Instagram: @midwife_pip  Facebook: Midwife Pip  Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community — you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Children Don’t Need Perfect, They Need You  With Anna Mathur What if the pressure to be the perfect mum is the very thing stealing your joy? In a world that celebrates doing it all, this episode is your permission slip to stop striving and start being, because your children don’t need perfect, they need present. This episode is for every mother who’s ever whispered to herself, “Am I doing enough?” If you’ve felt the guilt of not getting it all right, or the exhaustion of trying to live up to impossible standards, you’re not alone. Together with psychotherapist, mum of three, and Sunday Times bestselling author Anna Mathur, we’re unravelling the myth of the “perfect mother” and replacing it with something far more powerful: being a good-enough one. We explore the hidden pressures modern mums face, how to find compassion in the chaos, and why letting go of perfection might be the most loving thing you can do for yourself  and your family. Anna also shares insights from her new book, The Good Decision Diary, on how to make calmer, kinder choices in motherhood without the all-or-nothing guilt spiral. So take a breath, grab a cup of tea, and join us for a heartfelt reminder: motherhood isn’t about perfection,  it’s about presence, progress, and permission to be human. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community, you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and recovery tips to emotional experiences and medical facts. Whether your C-section is planned or unexpected, this episode offers honest answers and expert advice to help you feel informed and empowered every step of the way.  This episode is a sneak peek into a live call I did with my ‘YPJ’ Your Pregnancy and Postnatal Journey community, if you feel regular calls and messaging with me and my expert team and the opportunity to delve much deeper into topics would be helpful to you drop me an Instagram DM (@midwife_pip) ‘YPJ’ and lets chat to see if we may be able to support you too.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Prepare for the Unexpected in Labour With Midwife Pip Birth rarely goes exactly as planned- and that’s okay. In this episode, I explore how to stay calm, flexible, and empowered when your ideal birth plan takes an unexpected turn. From sudden changes in labour progression to emergency interventions, this episode offers practical tips and expert insights so you can learn how to embrace the surprises and focus on what really matters with confidence, no matter what unfolds. This episode is a sneak peek into a live call I did with my ‘YPJ’ Your Pregnancy and Postnatal Journey community, if you feel regular calls and messaging with me and my expert team and the opportunity to delve much deeper into topics would be helpful to you drop me an Instagram DM (@midwife_pip) ‘YPJ’ and lets chat to see if we may be able to support you too.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your water breaking going to be a dramatic movie moment or a subtle surprise you barely notice? In this episode I dive into everything you really need to know including the twists and turns and how your waters breaking could impact your pregnancy and birth choices and journey.  This episode is a sneak peek into a live call I did with my ‘YPJ’ Your Pregnancy and Postnatal Journey community, if you feel regular calls and messaging with me and my expert team and the opportunity to delve much deeper into topics would be helpful to you drop me an Instagram DM (@midwife_pip) ‘YPJ’ and lets chat to see if we may be able to support you too.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving your dream birth after birth trauma With Megan Murray Experiencing a traumatic or difficult birth can have lasting effects, not only in the immediate postpartum period but well into the future. The thought of another pregnancy or birth can then bring up a whole new wave of emotions and reflections. This week I am joined by an incredible, fellow double boy mum, Megan. Not only have I had the pleasure of navigating the 1-2 transition alongside Megan over the last year but also supporting her in YPJ (Your Pregnancy and Postnatal Journey too. Megans first birth was a traumatic experience leaving her to feel like she had to have a planned c-section with her second, except deep down she didn’t want to make a decision based on fear and chose empowerment instead and that is where we came in and Megans strength and determination shone through. Today I have the privilege of talking to Megan as she shares her story to help others navigate birth fear.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Achieving your dream birth after birth trauma With Laura Moon When you have experienced a traumatic or difficult birth it can impact so much that follows, not just in the immediate postpartum but beyond that too and then the prospect of a future pregnancy and birth can raise a heap of new thoughts and feelings.  This week I am joined by an incredible mum of two little girls, Laura. Laura is hugely inspirational and the journey she has been on is one I am really looking forward to sharing. When I met Laura she was in her first trimester battling Hyperemesis and impacted by the aftermath of her first birth experience that was really traumatic. I am beyond delighted that Laura’s second birth was the birth she describes as her dream birth and she has kindly come on the podcast to talk about her journey which we hope will inspire and reassure other parents navigating pregnancy after birth trauma too.   Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unspoken Emotions of New Motherhood  With Jean Young Today’s episode is a conversation that needs to be heard, our guest this week, Jean Young @jeanyourbestself opens the door to the often hidden world of early motherhood. The complex emotions that so many women experience but rarely speak about. Jean is an accredited psychotherapist and mum of two and joins me for an honest and deeply validating conversation about postpartum anxiety, intrusive thoughts, and the silent struggles that can leave new mothers feeling overwhelmed and alone. We are combining real talk, expert insight, and a powerful reminder that you’re not alone, and your feelings in this season of your life are valid. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Low Milk Supply is a Myth  With Bec Hodgson Is "low milk supply" really as common as we've been led to believe?  In this episode, IBCLC Bec Hodgson is here to challenge one of the most persistent breastfeeding myths out there. From the science behind milk production, to busting misconceptions that fuel the myth. This episode will change the way you think about milk supply and empower you with the knowledge to support successful breastfeeding. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Doing this saves baby’s lives in pregnancy with Midwife Pip  In this episode, I explore one of the most reassuring signs of a healthy pregnancy - fetal movements. From those first fluttery kicks to the regular rolls and jabs later on, monitoring your baby’s movements can be a powerful way to stay connected and alert to their well-being. I will share what fetal movement means, when you should start paying attention, and how to track it effectively. We’ll also talk about what changes might signal a need to contact your healthcare provider, and why trusting your instincts matters. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices