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Why does modern life leave so many people feeling empty? In this episode, I speak with Mike Glover, a former Green Beret and CIA contractor. We explore why comfort, instant gratification, and modern convenience may be making people feel more lost, disconnected, and unfulfilled. We talk about purpose, discipline, self-reliance, and why many people don’t change until they’re faced with crisis, regret, or mortality. This episode will challenge the way you think about comfort and what it takes to build a meaningful life. Mike Glover is a former Green Beret and CIA contractor, and founder of Fieldcraft Survival. Timestamps: (00:00) Introduction (00:25) Comfort Breeds Complacency (01:24) Outsourced Self-Reliance (03:00) Instant Gratification Trap (04:53) Mortality And Discomfort (06:26) Back To Basics Purpose (07:43) Quitting Alcohol And Self-Love (12:15) Groupthink And Peer Pressure (15:16) Adversity Builds Purpose (17:14) Money Status And Grind Culture (20:37) Midlife Crisis Programming (24:27) Faith, Family And Foundation (28:03) Family Over Identity (30:22) Meaning Without Religion (30:27) Stoicism as Structure (31:52) Why We Need Foundations (33:42) Rebellion and Trauma (34:30) Operators Master Basics (36:34) Social Media and Shortcuts (37:23) The 10,000 Hour Reality (41:26) Failure Builds Growth (43:05) Ten Year Bible Plan (45:30) Instant Gratification Trap (49:01) Marbles and Priorities (53:22) Military Path and Discipline (56:49) Be Present and Final Thoughts Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Mike: Instagram: https://www.instagram.com/mike.a.glover/ Website: https://mikegloveractual.com/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if you were told you might never walk again? In this episode, I speak with Jason Cooper, a former high school athlete chasing his dream of playing college football...until a car crash in 2019 left him paralyzed from the neck down. We explore what goes through your mind when everything changes overnight - your identity, your future, and the life you thought you were meant to live. Jason shares the moment he hit rock bottom in a hospital room, the decision that changed everything, and how he began rebuilding his life step by step, mentally and physically. Today, he walks with the help of crutches, trains relentlessly, and is pushing himself to new limits, proving what’s possible when you refuse to accept your limitations. If you’ve ever felt lost, stuck, or unsure if you’re still on the right path, this conversation will change how you see your life. Jason Cooper is an athlete, personal trainer, and speaker who is now pushing to set records as a paraplegic athlete. Timestamps: (00:00) Introduction: Paralyzed Overnight (00:23) Meet Jason Cooper (01:15) The Car Crash Story (03:21) Fear And Growth (05:07) Rehab Mindset Shift (08:18) Doctors Prognosis (09:45) Faith And Training (12:59) Purpose And Fatherhood (16:52) No Losses, Just Lessons (20:35) Greatness Takes Time (21:42) Relentless Work Ethic (24:03) Family Motivation (25:42) Mobility Comeback (26:51) Ignoring the Haters (27:21) Compete With Yourself (28:21) Consistency and Accountability (28:48) Rock Bottom to Faith (30:13) Obsessed With the Craft (32:04) Process Over Popularity (33:19) Mind Over Body (36:05) Athletes and Mental Health (39:36) Time Is Precious (41:29) Disability and Independence (43:37) No Regrets After the Car Crash (45:55) Recovery Progress Update (49:08) Where to Find Jason (49:45) Advice and What Happiness Means (51:28) Final Thanks Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Jason: Instagram: https://www.instagram.com/coop.__13 Hosted on Acast. See acast.com/privacy for more information.

Why do you keep choosing the wrong people? In this episode, I speak with Jessica Baum, a psychotherapist, relationship coach, and author of Anxiously Attached. We explore why you keep choosing the wrong people and what that reveals about your deeper relationship patterns. We unpack how early experiences shape who you’re drawn to, why unhealthy relationships feel familiar, and why you keep repeating the same patterns, even when you want something different. This episode will change how you understand attraction, intimacy, and the patterns that keep you stuck. Jessica Baum is a psychotherapist and relationship coach specializing in attachment, trauma, and building secure, healthy relationships. Timestamps: (00:00) Introduction: Why We Crave Unhealthy Love (00:34) Implicit Memory and Familiar Trauma (02:16) Nervous System and Attachment Reactions (05:14) Healing With Secure Anchors (06:39) Intensity Versus Safety in Love (12:13) Beyond Codependency to Interdependence (16:00) Healing Alone Myth and Support (20:04) After Trauma Rebuilding Trust (23:16) Modern Dating Apps and Choice Overload (25:23) Kids Marriage and Conscious Choices (29:39) Jessica Baum Origin Story (30:18) Therapy Path and Attachment (32:40) Healing as a Clinician (34:06) Hospitalized Anxiety Story (36:21) Books That Saved Her (38:04) Purpose Behind Writing (39:14) Safe Book Breakdown (41:38) No Quick Fix Healing (43:51) Life Beyond Relationships (45:18) First Steps to Start (47:04) Workaholism and Balance (51:24) Advice to Younger Self (53:08) What Happiness Means (55:02) Final Thanks and Outro Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/ Website: https://jessicabaumlmhc.com/ Hosted on Acast. See acast.com/privacy for more information.

Why are so many men struggling in silence? In this episode, I speak with George from The Tin Men, a writer and advocate focused on the hidden realities of men’s mental health. We discuss why suicide is the biggest risk to men under 50, what society keeps getting wrong about men’s struggles, and why “just talking about it” isn’t enough. We explore the structural issues that can leave men feeling trapped, unheard, and hopeless - from relationship breakdown and abuse to shame, purpose, and the lack of support. George is the creator of The Tin Men, a platform dedicated to highlighting the overlooked issues affecting men and boys. Timestamps: (00:00) Introduction - Men Under 50 Suicide Risk (00:30) Beyond Just Talking (01:38) Structural Disadvantages List (03:28) Finland’s Suicide Blueprint (06:02) Why Governments Don’t Act (07:51) Politics And Vote Incentives (11:30) Psychache And External Triggers (15:27) Relationship Breakdown Statistics (17:19) Coping Mechanisms And Self Harm (19:11) Why Men Die More Often (23:38) Provider Pressure And Meaning (25:37) Male Victims Of Domestic Abuse (28:35) Psychological Abuse And Control (30:26) Parental Alienation Mention (30:40) Parental Alienation Debate (32:03) Joint Custody Changes (33:48) Custody Trauma and Suicide (36:04) Dads as Role Models (38:43) Myths About Crying (41:50) Help Over Slogans (44:45) Therapy That Works for Men (49:24) Grassroots Mens Support (51:49) Empathy for Addiction and Pain (55:28) Wrap Up and Advice Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with George: Instagram: https://www.instagram.com/thetinmen/ Website: https://thetinmen.blog/ Hosted on Acast. See acast.com/privacy for more information.

Why do people stay in abusive relationships? In this episode, I speak with Dr. Peter Salerno, a psychologist and expert in trauma and abusive relationships. We explore what happens psychologically when someone is being abused - from the early signs to the long-term effects on the mind and nervous system. We talk about cognitive dissonance, manipulation tactics like gaslighting and love bombing, and why people can feel trapped even when they know something is wrong. This episode will change how you understand abusive relationships and the people who experience them. Dr. Peter Salerno is a psychologist specializing in trauma, personality disorders, and recovery from abusive relationships. Timestamps: (00:00) Intro - Signs of Abuse  (00:48) Confusion and Dissonance  (01:30) Nervous System Freeze  (03:26) Intuition Versus Gaslighting  (06:00) Manipulation Tactics  (08:23) Intentional Abuse Explained  (12:28) Psychopathy and Empathy  (17:15) Who Gets Targeted  (20:39) Why Leaving Feels Impossible  (22:49) Beyond Romance and Long Term Healing  (29:24) Finding Meaning After Trauma  (31:14) Shame During Grad School  (32:22) When Professionals Invalidate  (35:18) Social Media Spreads Awareness  (39:07) Are Victims People Pleasers  (40:11) Psychopathy and Power  (45:39) Spotting Red Flags Early  (50:20) First Steps to Get Help  (53:39) Where to Learn More  (55:02) Advice and Happiness  (57:24) Final Thanks and Wrap Up Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Peter: Instagram: https://www.instagram.com/drpetersalerno/ Website: https://www.drpetersalerno.com/ Hosted on Acast. See acast.com/privacy for more information.

What does it mean when you feel lost in life? In this episode, I speak with Dr. Adam Formal, a clinical psychologist who works with elite athletes and people dealing with burnout and addiction. We explore why so many people feel lost and how small daily decisions can slowly pull you away from who you really are. This episode will explain why you can feel lost in life and how to start changing it. Dr. Adam Formal is a clinical psychologist based in NYC. Timestamps: (00:00) Introduction To Feeling Lost (00:27) Emotions Are Like Signals (01:17) Going Through A Crisis (03:19) Micro Choices Drift (04:29) Money And Arrival Myth (06:44) Intrinsic Motivation Wins (11:34) The Tyranny Of Should (12:45) Your Early Training (14:42) Ego Versus Meaning (19:32) Helping One Person (22:36) Choice Over Reactivity (24:39) Boredom And Reflection (27:50) Is Life Meant To Be Hard? (29:51) Meaningful Stretch Goals (32:17) Expectations Versus Reality (33:36) Micro Goals Over Outcomes (35:10) Corporate Carrots And School (36:24) Curiosity Driven Learning (38:33) Workplace Intrinsic Fit (40:28) Sports Motivation And Money (43:03) Longevity Through Love (44:58) Peace In Giving Your All (48:21) First Steps When Lost (51:05) Reverse Engineering Regret (54:54) Closing Questions Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Adam: Website: https://www.formaltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

How do you know when you’re abandoning yourself? And why do so many of us stay in situations that slowly erode our sense of self? In this episode, I’m joined by Sandra Silverman, an author who shares her journey of rebuilding her life after leaving a 27-year toxic relationship. We talk about the cycle of toxic relationships, including gaslighting, love bombing, and self-blame, the role of past trauma in shaping our relationship patterns, and why learning to feel safe within yourself is essential before you can feel safe with someone else. Sandra also shares what it takes to rebuild your sense of self after years of emotional pain, and why healing is a process that requires you to face, rather than avoid, your emotions. This episode is about recognising where you may be abandoning yourself, and how choosing yourself can change everything. Sandra Silverman is an author and podcast host who shares her experiences with toxic relationships, personal transformation, and self-worth. After leaving a 27-year relationship, she now helps others recognise unhealthy patterns and rebuild their lives from the inside out. Timestamps: (00:00) Introduction (01:24) Procedures And Validation (02:53) Boundaries And Escalation (03:39) Gaslighting Narcissist Cycle (06:04) Why She Stayed for 27 Years (07:20) Choosing Divorce And Books (10:04) Healing Takes Time (11:10) Vacation Exit And Divorce (12:36) Acceptance And Empathy (14:41) Past Trauma And Blame (18:12) Safety In Relationships (19:04) Feeling Safe Alone (19:38) Stop Chasing Quick Fixes (21:25) Sober Through The Pain (22:22) Rebound To Roster (24:05) Solo Reset And Coaching (25:08) Daily Self Care Tools (26:31) Cosmetic Work With Intention (27:44) Social Media Beauty Pressure (30:17) Advice For Young Women (32:00) Purpose Through Books And Show (33:55) Whats Next (35:14) Advice To 18 Year Old Self (35:53) Final Thanks Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Sandra: Website: https://www.sandralenasilverman.com/ Hosted on Acast. See acast.com/privacy for more information.

Why do we feel shame? Why does guilt hit so deeply? And why do some people seem to carry these emotions far more intensely than others? In this episode, I’m joined by Dr. Debra Lieberman — evolutionary psychologist, professor at the University of Miami, and Editor-in-Chief of Evolution and Human Behavior — to explore why humans evolved to feel shame and guilt, and what these emotions are actually trying to do. We talk about the evolutionary purpose of shame, the difference between shame and guilt, why high-functioning people can be especially prone to self-criticism, how social media hijacks our need for social value, and why learning to value yourself changes everything. This episode will help you change your life by changing how you deal with shame. Dr. Debra Lieberman is an evolutionary psychologist whose research explores how evolution shaped the social mind, including emotions like shame, guilt, disgust, morality, kinship, sexuality, and cooperation. Timestamps: (00:00) Introduction (00:23) Meet Dr Deborah Lieberman (01:05) Evolutionary Software Of Emotions (02:42) Social Value And Gratitude (05:55) Why Shame Shows Up (08:45) Shame Versus Anger Leverage (10:35) Locus Of Control Trap (15:02) Social Media Hijacks Validation (19:50) Using Social Media With Boundaries (22:51) Stoicism Purpose In Struggle (26:43) Mentorship Missing In Modern Life (29:33) Finding Your Foxhole Friends (31:58) Toxic Friendships And Loss Aversion (33:35) Tribe Size Dating Math (34:45) Why Breakups Hurt (37:03) Fear And Relationship Pressure (38:46) Needy Mindset To Self Worth (41:43) Building Self Value Skills (43:42) Shame Versus Guilt (45:57) Reimagining Human Education (50:55) Critical Thinking In AI Age (55:08) Do We Need Relationships (59:57) Life Stages And Meaning (01:01:02) Advice Happiness And Next Steps (01:04:09) Resources And Final Wrap Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Debra: Website: www.deblieberman.com Articles: https://scholar.google.com/citations?user=OhbXo2kAAAAJ&hl=en Hosted on Acast. See acast.com/privacy for more information.

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don’t. And we rarely do the opposite - noticing what we’ve built, what we’ve survived, and what other people would trade places with us for in a second. That’s why you can feel behind even when you’re not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that’s wired to obsess over what’s missing. Comparison keeps you stuck. In this episode, I’m joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset. This episode will help you change your life by helping you to stop comparing yourself to others. Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development. Timestamps: (00:00) Introduction (00:47) Why We Compare (01:39) Social Media Highlights Trap (04:03) Money and Self Worth (08:02) Work Hours and Meaning (11:15) Hustle Culture Burnout (12:52) Scams and False Promises (16:06) Building Sustainably (17:21) Authenticity Over Trends (23:55) Choose Your Exhaustion (24:58) No Finish Line (26:41) Hard Truths of Self-Examination (27:39) Finding Your Touchstone (29:22) Overstimulation and Distraction (35:05) Dopamine Withdrawal in Nature (38:39) Staying the Course When Behind (42:31) Journaling to Get Unstuck (46:53) Quiet Downtime for Clarity (49:11) Lessons From Career Detours (51:48) Advice to My 18-Year-Old Self (53:04) Where to Find Greg (53:48) Final Thanks Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Greg: Website: https://www.greg-everett.com/about/ Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Do you say yes when you want to say no, then wonder why you feel exhausted? In this episode I talk with Dr. Alana Greco about why people-pleasing forms, how it quietly erodes self-worth, and how to stop the cycle. We trace the pattern back to childhood survival, discuss the four types of boundaries most people miss, and walk through the self-compassion shift that helps change behaviour. This episode will change your life by changing how you deal with people pleasing. Dr. Alana Greco is a clinical psychologist helping people build self-worth, set boundaries, and overcome people-pleasing and perfectionism. Timestamps: (00:00) Introduction (02:15) Why people-pleasing starts (05:40) Childhood roots and survival patterns (09:10) Recognizing the cycle (12:45) Setting and understanding boundaries (16:30) The four types of boundaries (20:05) Self-compassion and the BRAVE framework (25:20) Rebuilding self-worth (30:10) How to handle negative reactions when you change (35:40) Linking self-worth to purpose (41:00) Comparison, validation and social media (47:25) Living in alignment with your values (53:00) Instant gratification and dopamine (58:15) Redefining success (01:04:40) Purpose and growth (01:10:50) Self-care as self-respect (01:15:30) Final reflections and closing questions Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Alana: Website: https://inspiringgrowthpsychology.com.au Hosted on Acast. See acast.com/privacy for more information.

If you’ve been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure this out, I’ll be fine” - this episode will land. Because anxiety doesn’t just live in your mind. It lives in your body. And when you try to solve a body experience with logic, you often end up feeding the spiral instead of calming it. I’m joined by Dr Jenn Rapkin (naturopathic doctor + somatic practitioner) to unpack the difference between sitting with the story (rumination, what-ifs, worst-case scenarios) and sitting with the sensation (the actual physical feeling that rises, peaks, and passes). We talk about why your thoughts don’t always have your back, why “fixing” can keep anxiety alive, and the simplest way to start working with your body instead of against it. Dr Jenn Rapkin is a naturopathic doctor and somatic practitioner, and the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings. Timestamps: (00:00) Introduction (00:59) Anxiety Lives in the Body (03:22) Sitting With Sensations (07:53) Culture Trains Emotional Avoidance (10:09) Why Feelings Set You Free (14:23) Life Is Meant to Be Hard (17:32) Acceptance Without Giving Up (18:56) Midlife Timeline Panic (21:50) Reframing Time and Possibility (26:32) Detachment Brings Ease and Joy (29:49) Social Media Fuels Comparison (31:00) Presence Over Distraction (32:58) Kids and Screen Culture (35:15) Connection Beats Tech (37:24) Why She Does This Work (40:52) OCD and Mental Health Talk (45:47) The Feeling Muscle Book (48:53) First Steps to Feelings (51:55) Exposure and Doing Hard Things (54:36) Advice and Happiness (56:40) Wrap Up and Support Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Jenn: Website: https://drjennrapkin.com/ Hosted on Acast. See acast.com/privacy for more information.

If you’re exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help. I’m joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment. We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you’re “behind.” This episode will change your life by changing your relationship with judgment. Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She’s the author of The Little Book of Influence: 8 Keys to Transformative Communication. Timestamps: (00:00) Introduction (00:51) Public Speaking Fears: The ‘It’s Not About You’ Reframe (03:50) Perfectionism Kills Presence: Spontaneity & Real Connection (05:47) Authenticity as a Buzzword vs the Real Thing (07:15) Breaking Habits: Pushing Through the ‘This Feels Weird’ Threshold (09:39) Real Confidence = Taking Messy Action Anyway (13:06) The Two Voices in Your Head: Accept Fear, Choose Courage (14:50) Your Body Thinks You’re in Danger: Getting Perspective on Nerves (16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break) (20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win) (23:50) Nobody’s Watching That Closely: Reframing Stage & Social Media Anxiety (25:39) Jordana’s Career Journey: Journalism, New York, Radio & Comedy (28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity (31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience (33:24) The Bad Date That Sparked Comedy (and a New Mindset) (36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity (42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book (47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-Action Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Jordana: Instagram: https://www.instagram.com/jordanaborensztajn/ Website: https://jordanab.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’ve tried therapy, self-help, maybe even medication, but you’re still stuck thinking… why am I not better yet? I’m joined by Dr. Will Dobud, a social worker, researcher and educator who has worked with adolescents and families across the United States, Australia, and Norway, to explore why the mental health system can leave good people feeling broken, even when they’re doing all the “right” things. We talk about the uncomfortable truth that mental health outcomes haven’t improved in decades, how passive interventions and labels can replace real change, and why “awareness” without personal ownership can actually keep you trapped. We also get into why medication can’t be the finish line, what it means to stop outsourcing your healing, and the mindset shift that helps you move from self-blame to self-trust. This episode will help you change your life by changing your relationship with mental health, so you can take ownership of it and move forward today. Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Timestamps: (00:00) Introduction (00:57) Quick Fix Culture: Labels, Pills, and Passive Interventions (02:33) Treat Young People as Crew (Not Passengers) (06:06) Phone Bans vs Real Priorities: The Broken Hill Lead Story (07:57) ‘Kids These Days’: Moral Panics, History Repeats, and Common Sense (11:13) Modeling Responsibility: What Adults Must Do After the Ban (12:53) Bridging the Divide: Politics, Outrage, and What We’re Protecting (17:27) Beginner’s Mind & Learning: Conferences, Curiosity, and Humble Pie (19:22) Dr. Will Doba’s Origin Story: From ADHD Kid to Social Work & Outdoor Therapy (26:10) Process Over Outcomes: Excellence in the Work (and the Podcast Trap) (32:36) Building a Feedback Culture: How to Get Better Without an Echo Chamber (37:28) Systematic Self-Critique: Recording Sessions, Asking Better Questions, Elite Practice (41:30) Feedback, growth, and why relationships get confronting (42:31) Therapy alliance: asking for negative feedback early (45:50) Micro-habits vs overwhelm: making change doable (48:52) Simple can be elegant: tiny tweaks, agency, and noticing the good (52:27) Change doesn’t have to match the problem: finding a direction (56:48) Outdoor therapy & nature: benefits without the hype (59:01) Where to find the book + bonus resources (01:01:12) Biggest mental health burden: social connection, community, and engagement (01:04:28) Vulnerability at home: modeling teamwork through hard times (01:07:25) What kids imitate: phones, conflict, and healthy disagreement (01:09:57) Advice, regrets, and what happiness really means (01:16:18) Curiosity, learning, and the messy process of creating (plus wrap-up) Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Will: Instagram: https://www.instagram.com/willdobud/ Book: https://www.kidsthesedaysbook.com/will-dobud Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough? In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself. We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it’s tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge. This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself. Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing. Timestamps: (00:00) Introduction (00:21) The Need to Prove Yourself (00:53) The High Achiever's Blind Spot (02:41) Burnout in the Modern World (05:19) Nick Orchard's Career Journey (08:02) The Impact of Imposter Syndrome (19:30) The Importance of Small Wins (25:50) Taking Action Over Consumption (31:51) Struggling with Focus and Commitment (32:46) The Impact of Unfinished Projects (34:44) Finding Your Passion and Going Small (37:26) Living Within Your Means (43:05) Dealing with Burnout and Overwhelm (47:30) The Importance of Asking for Help (50:25) Resources for Overcoming Burnout (52:46) Closing Thoughts and Reflections Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Nick Orchard: Website: https://www.thebigrefresh.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened? In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime. We break down why your mind treats rumination like you’re still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you’re not physically tired). This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back. Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid. - Timestamps: (00:00) Introduction (01:08) The Illusion of Physical Exhaustion (02:53) Ruminating on Work Issues (05:58) The Impact of Overworking (08:10) Neglecting Self-Care (09:52) The Importance of Emotional Health (11:41) The Rise of Mental Health Awareness (13:16) Practical Tools for Mental Well-being (14:03) Introduction to the Free Masterclass (14:33) Guest Introduction and Background (15:03) The Psychology of Rejection (17:05) Managing Mental Resources (19:15) New Book: Mind Over Grind (23:02) The Trap of Overworking (26:36) Defining Success Beyond Professional Achievements (27:25) Balancing Work and Personal Life (29:05) The Illusion of Social Media Success (34:32) The Importance of Transition Rituals (39:13) Feeling Stuck: How to Reframe Your Story (45:38) Final Thoughts and Advice Get the FREE Move Your Mind Masterclass here: go.nickbracks.com/moveyourmind Access FREE Move Your Mind training here: https://go.moveyourmind.io/training Connect with Nick: Instagram: https://instagram.com/nickbracks Website: http://nickbracks.com Email: [email protected] Connect with Dr. Guy: Website: https://www.guywinch.com/ Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.