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CML Season 3 Episode 6 - Resting and recharging In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless. Intro  Why does time fly by? - 1’10” Be 100% present - 2’50” What if you cannot be energised in the present - 3’20” A physiological need - 5’30” Find you sleep pattern - 6’05” Schedule time off - 6’55” Shout out to Kyle Rapp - 7’20” Listen to yourself - 8’10” Learn how to disconnect - 8’52” Conclusion - 9’42” Outro - 10’20”

CML Season 3 Episode 5 - Why alone time is important? In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :) Intro Something I did not like - 1’00” Why it was uncomfortable - 1’50” My discoveries - 3’05” The source of all problems - 4’05” Why is it important to be alone then? - 5’05” Do you know yourself? 5’25” Control your thoughts - 6’40” Help you set a vision - 8’25” Love yourself - 9’35” Conclusion - 10’10” Outro - 10’37”

CML Season 3 Episode 4: About Patience… In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go! Intro Have you ever been asked to be patient? 50” The “P” word anecdote - 1’30” Patience evolved for me - 1’50” Is there A definition for Patience - 2’51” Pain & pleasure again -3’’45” David Goggins’ quote - 4’50” Understand the process - 6’20” Why do we have to be patient again? 8’16” Patience is a tool - 9’10” Conclusion - 9’30” Outro - 10’50

CML Season 3 Episode 3: Lower your stress levels In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in! Intro Stress is anxiety ?  - 1’20” Common triggers for stress - 3’30” Lack of preparation - 4’05” Not in control of your time - 5’10” Change - 7’50” Conclusion - 9’25” Outro - 9’56”

CML Season 3 Episode 2: No “fit for all” solutions In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.  Intro So many recipes… - 50” Mindset principle  - 2’15” Asking the right questions - 5’45” Be curious - 10’36” Learn, Try, Fail quickly! even if it is not easy - 12’20” Conclusion - 16’00” Outro - 16’35”

CML Season 3 Episode 1 - Life is a Program In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Let’s go! Intro Where are we at? - 0’41” What is next then? - 2’02” Listen to yourself - 2’55” What is Program Management - 3’55” Define your projects - 5’30” Define the benefits YOU want - 6’00” Define your timeline and measure of success - 6’35” Build a project plan - 7’10” Start with one Project before a full Program - 7’45” Project Management Tips - 9’00” Conclusion - 12’30” Outro - 13’05”

Season 2 Episode 13: Mindfulness In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.  Intro Time flies - 50” Be anchored  - 1’30” Mindfulness - 2’15” The Non-Judgment concept - 3’00” The benefits - 6’00" How can we make a habit of it? - 7’30” Outro - 8’38”

Season 2 Episode 12: Mentorship In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process.  Intro Let’s start with a quote - 52” Mentoring only? - 1’30” The purpose of mentorship - 2’00” Sport analogy, how does this work? - 3’00” Being a mentor - 4’40” Being a mentee - 6’30” How to find mentors?? - 7’30” Outro - 10’00”

Season 2 Episode 11: Vulnerability In this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a quality and how it is essential to growth.   Intro Is vulnerability equal to weakness? - 1’10” A new outlook on vulnerability - 1’40” A misleading definition - 2’10” Opening up and being honest with you - 3’05” A testimony of courage - 4’40” Time to open up outward, be real - 4’55” Start being accountable - 6’40” Conclusion - 9‘20“ Outro - 11’00”

Season 2 Episode 10: Action Beats Anxiety In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this anxiety…and as the title eludes to it, there will be some action!  Intro What is Anxiety - 1’25” A response mechanism… - 2’20” To show a lack of control - 3’55” How can we beat it then? - 3’35” The first action to take - 4’10” Next action does not need to be big - 5’20” Make it a habit - 6’40” Quick recap - 7’30” Outro - 8’20”

In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going with this….or when actually :) Intro Weird sayings to start with  - 42” You knew it but time flies - 1’22” How to visualize time? -2’00” Importance of being conscious about time - 3’00” Where do/did I stand? - 5’00” Today is Yesterday- 6’20” Long term and short terms impacts - 7’30” Tomorrow is Never - 8’27” Time does not care about anything - 9’00” Take aways - 9’40” Outro - 18’00

In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listened ;) Intro The rules of the game - 1’22” Think Monopoly - 2’40” How do we play with them rules? - 1’48” Taking Responsibility - 4’50” Eyes and ears opened - 7’10” Conclusion - 12’08” Outro - 12’31”