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This is a free preview of a paid episode. To hear more, visit www.raybrown.net Most breakdowns don’t start with screaming or sudden collapse. They start quietly. With someone who used to laugh… growing silent. Someone who was once reliable… becoming forgetful. Someone who seemed fine… now isolating, snapping, or sleeping too much. And here’s the truth: Most people don’t know they’re breaking down until they’re already broken. That’s why …

This episode is a short version of realizing, we are not dead yet, and there's a way out. There are lots of options, but the mind can block them if it's not at balance. Understanding where you are in your life now, and why you are here are explorations that we all need to take to get to the root of the answers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.raybrown.net/subscribe

Hopelessness can be a vicious cycle in that when one feels hopeless, they may engage in behaviours such as oversleeping, isolating, drinking alcohol, or overeating that usually only end up exacerbating feelings of hopelessness.  As such, when feeling hopeless one must often push themselves to do things that they might not feel like doing such as getting out of bed in the morning, talking to a friend, exercising, or eating a healthy meal.  Listen to host Ray Brown discuss hopelessness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.raybrown.net/subscribe

Mental Health Crisis Rising Among Youth, with host Ray Brown focuses on how anxiety, depression and suicidal thoughts are harming our youth and their future. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.raybrown.net/subscribe

Mental Illness is real and the toxic effects of Social Media and the Pandemic upon humanity are also real. I share with you some facts based on research on what’s happened to humanity. Why? Enjoy the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.raybrown.net/subscribe

Men's Depression, anxiety, suicide during Pandemic. Teenagers and Men’s Dark Depression during the pandemic saw a spike in the Mental Health phone lines going off. Depression is a serious side effect of cognitive dissonance. In this podcast, we get into what causes depression in young teens, and men, and how to combat it and seek… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.raybrown.net/subscribe