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Little story-time from my friend's first time in Asia that tickled me! I felt you deserved to giggle too :D Peace Upon You Leah's Insta: https://www.instagram.com/leahaafke _________________________ LATEST EPISODES 66/ The Man-Hating Trend - Let’s Unpack It https://open.spotify.com/episode/6TamRHFVCRcmnag8gw1peG?si=8f01907bbb3d48f2 65/ Life Update, Analysis Paralysis & Making AI Music https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.instagram.com/bilikbilikstudio _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Where's your head at? Do you believe there are more good men than questionable men? Or that there are more questionable men and good ones? Featuring my cousin Maisy Preece, a Gen-Z's thought process, Peace Upon You _________________________ LATEST EPISODES 65/ Life Update, Analysis Paralysis & Making AI Music https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba 64/ The One Thing I Learnt From Therapy https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=d14fa1f79ac345ac _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.instagram.com/bilikbilikstudio _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Well hello! She back at it again! Life update: Where am I, what have I been up to, what do I know, what do I not know :DAnalysis Paralysis: In the act of doing is when things start to comeMaking Ai Music: yeah ..its Ai but goddang its fun! Its a case of saying "Ohhhh i could have made that Picasso scribble..." but the question is BUT DID YOU? Lots of Love ❤️‍🩹 Seriously. _________________________ REFERENCES: 64/ The One Thing I Learnt From Therapy https://open.spotify.com/episode/4YG3J5u4v0rUnGGES9FjsD?si=f_1rPdN7QU6pvoH6-nk1wg My play at Ai Music: Sidi Blues - https://www.youtube.com/watch?v=0gAlk1raxPc 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=o2KN7m3zQVGwFgqMTOHZwg _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Sarbira Preece Sidi Blues

Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 62/ What I Know About Love & Relationships At 33 https://spotifycreators-web.app.link/e/9vQwl377BQb _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Therapy Site https://www.betterhelp.com/ My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574 The Cabin I thought I'd Live My Hermit Life https://www.spareroom.co.uk/flatshare/cornwall/porthtowan/3706249 Workaway https://www.workaway.info/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves  Aesthetics Fika - beauty in breaks  Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle  Hygge - art of cosiness  Fashion - minimanl, clean, simple, sleek  Understated  Swedish summer - mark the end of summer  Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 62/ What I Know About Love & Relationships At 33 https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Magical Ubud Linen Spray https://www.instagram.com/sixscents.id/ The cutest scandi shop in Cornwall I love https://www.aliceinscandiland.com/ A beautiful book on Sauna's that could be a great coffee table book https://amzn.eu/d/8AfBgEd Hygge Book - The Art of Cosinesshttps://amzn.eu/d/4ITi4b _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..." https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1 _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

" Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling  - Hobbies  - Health  - Spirituality  Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jordan Peterson Book - 12 Rules For Life: An Antidote to Chaos https://amzn.eu/d/bw6ATiM _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭 I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼 Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES War of Art Book - https://amzn.eu/d/hYntj6v Alexis Ren Surf Outfit Inspo - https://pin.it/3vKtMe98N Saffron Serai My Sister's Malaysian Eco Brand - https://www.instagram.com/saffronandserai/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went ✨Chestnut Picking ✨ Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to give it your level best. Lots of Love ❤️‍🩹 Seriously. _________________________ LATEST EPISODES 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES *links to suitable products to recommend for optimum chestnut picking action coming soon ( if its not here by the time you listen, DM me on insta, I'll likely respond to your chestnut plight ) _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Spirituality is the water, and islam is the cup that holds it.  I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us. - What’s the purpose? - God Speaks to you in the language that you understand  Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb 56/ Surfing Journey - Over The Wave And Into Narnia https://spotifyanchor-web.app.link/e/o5F9ru3HjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ REFERENCES Jack Webb https://www.instagram.com/junglefreediver/ The First Muslim Book https://books.google.co.ma/books?id=HoTj9ssp4-QC&source=gbs_book_other_versions Where I did my yoga training in India https://www.earthyogavillage.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

"I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️" Thought 1: "let me pray Fajr first". Alright, I’m back :) And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase. I feel like my heart cracked, and with that the light of Allah filled its space. And it’s held me and supported me and comforted me. It makes me feel steadfast. I’ve never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran. It feels like it’s meant to be at this point, I don’t know why but this was my time. 32 going on 33. I felt calm and at peace; I did cry but I was able to hold the space of myself alone. And I imagine that’s pretty hard to do. I woke up to a message from Mohamed. I love and loved him. I don’t know what’s in store for us. If ever. But the message felt like the right course of action. In that, it’s not the time for us. I prayed for Allah to protect and guide me, and this feels like the right thing. Whatever is to come in the future, be it me & him as new people in a new phase; or someone completely divinely better than I can imagine, is to come. Inshallah I believe it. Allah has gifted me these amazing new friends: Val & Lydia. Both of them together have gifted me with words and gifts and laughter and tears of happiness. How abundant. I do feel I have everything I need for this new journey. A place I love with beautiful people and scenery. The future feels rich which only means the man whom I will be with will be even richer. I can horse ride and gallop! I can surf! I’m practicing my French and my Arabic. I have a community! I have an amazing circle of friends. I have been enriched in life with a shared love and connection; practiced dedication, direction and patience. What it means to choose to be a good person amidst adversity. That is wife and mother qualities. I am learning from the Berber women. I have achieved my routine and rituals I have always dreamt of. I understand and feel the Quran ( my favourite is surah Najm, the star, read by Mishary Rashid Afasy, so ethereal ) I have my Islam, I am a Muslim 🌙 What a dream ✨ Alhamdulillah God is great, I feel him like I never have before, I believe in him and his power and his decree. For this new phase: I feel the time for me to be a wife, and then a mother is coming. I feel the next phase of individuals who are diligently planting seeds and are ready is coming: I see myself, I see Salaheddin, I see Iman, I see Zeynab, I see Mia in this new journey with me. The ones after will be: Val, Lydia, Hamza, Amin I feel my business as an interior designer, freelancing and as a designer with projects in Saudi and Morocco are coming. I will have my design studio set up :) I feel I will be grounded and immersed in life with the discipline, comfort and framework of Islam; the holding guiding vessel to my spiritual waters. TabarakAllah. I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️ 🎵 El Buho - Ritmo de Coro Mallorquin https://open.spotify.com/track/31rapGigW1Mz6uS7j7C7Aq?si=5c7d9d1c9d2340d0 🎵 El Buho - Cañaveral https://open.spotify.com/track/1f3bamyBHYwmogJ2UZVqgQ?si=1ac3e75db40b4415 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________

So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success. An over the wave and into Narnia moment! Here's to learning something new! Being really shit at it, but persevering because its part of your own vision, and its important to you :) Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 55/ Making Plans VS Going With The Flow https://open.spotify.com/episode/4wu9rZrQyV1DTaEiQZT2wD?si=bd8b179aebb142d1 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Is going with the flow essential to happiness? What about achieving life goals, don't we need a plan for that? Finding the perfect balance between the two. Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

My 10 life hacks that I've picked up along the way of life and that I often apply :D Let me know if it was useful to you, would love to know! AND give me your life hacks, I absolutely want to know them! Like please. Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Recent Dating App Episodes 51/ Dating Apps: My Conclusion Silk Pillowcase https://rb.gy/lcv9o Workaway https://www.workaway.info/invite/6BCXAF2B Song: Rides Through The Morning https://open.spotify.com/track/6Uta2kt76Ti2x3g7jNV6vM?si=5a2ef83c621f4456 Honey Discount Extension joinhoney.com/ref/fkt555q Adblock https://adblockplus.org/ Travalo Perfume Capsule https://www.travalo.com/ _________________________ LATEST EPISODES 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr 52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara

Getting clear of what YOU want to be in life I got a Dating App LIFE HACK for you! But why Dating Apps don't work Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees 🌳, 44% with honey bees 🐝, and even 25% with daffodils 🌷 ...and 60% of our DNA with bananas 🍌 Lots of Love ❤️‍🩹 Seriously. You deserve it. _________________________ REFERENCES Lost & Found House Cornwall  https://www.airbnb.co.uk/rooms/25299574?source_impression_id=p3_1697235828_O7fsOyZCUsniPzjy Episode 51: Dating Apps: My Conclusion https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj My Interior Design Company https://www.bilik-bilik.com/ _________________________ LATEST EPISODES 52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/52-Update-SOMETIMES-MAYBE-GOOD--SOMETIMES-MAYBE-SHIT-e25haq3 51/ Dating Apps: My Conclusion https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/51-Dating-Apps-My-Conclusion-e24tbpj _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ https://www.instagram.com/bilikbilikstudio/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara