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Spirit Animal: Dolphins 🩵 Dolphins are majestic creatures of the sea. Bringing a sense of joy, grace, compassion, intelligence, generous and protection. They represent peace and harmony, as well as symbolizing freedom. The dolphin spirit reminds us to have a playful heart, and to continue to sing our child-like soul. 🐬🎶 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Aging is inevitable and there is no way to completely prevent your skin from aging. We have so much pressure on this idea that we must stay young forever and shun the thought of getting older. Why?… Why is there so much hatred and ill talk of maturing and pushed to believe that we need to go in debt on products we purchase to “not look our age”. I know this is a pretty hairy convo, especially for being in the beauty industry. My goal is to help guide you celebrate the beauty with aging like expensive bottle of wine, and embrace a self-care ritual that you love to give thanks and appreciation to your body.  Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Today’s meditation I wanted to treat you lovely doves with some Run Valdr healing energy. 🙌 The rune message that your higher-self / spirit guides wanted to leave you were: Thurisaz (gateway, awakening, new possibilities, breaking down of boundaries, quick tempered), Gebo (magical exchange, power to create from within self, generosity/charity, talents), and Algiz (higherlife, connection with gods, nurturance of life force, standing up for). Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

AHHHHHH!!!! What a month February was and now…. I AM THIRTY, FLIRTY, AND THRIVING!!!! 💋 I‘m going to miss the fast, but I will continue to practice my inner work and outer rituals regularly. WHY?! Because I want to live a life I love, have peace within, let love guide me - not fear, and fully act on the golden rule. 💛 Birthday tarot card: Fated Meeting About Antonia Warren Antonia Warren is an Ayurvedic Practitioner. She studied and learned from Dr. Vasant Lad where she base her practice and Panchakarma treatments. She, also studied at Narayana and Yoga Academy a NAMA accredited school. She is a member of NAMA (National Ayurvedic Medicine Association) and a member of The Ayurvedic Institute of Dr. Vasant, she studied and Practiced her specialty in pulse diagnosis & Panchakarma with Dr. Lad.  She is also a restorative yoga certified instructor.  Antonia  is a licensed massage therapist, the only Ayurvedic practitioner licensed to perform Abhyanga and Ayurvedic bodywork and for Panchakarma, in Austin. More from Antonia— Visit her beautiful Website to view all of her Ayurvedic services! Follow her on Instagram and Facebook A list of her Panchakarma cleanse programs! Pachakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being. How to schedule a consultation with Antonia   About Saturn Returns On March 7th we will have a Full Moon in Virgo and Saturn moves into Pisces.  Ghost of a Podcast: Astrology + Advice with Jessica Lanyadoo Episode 304: Horoscope - Full Moon in Virgo & Saturn Enters Pisces If you prefer to read about it - article right here Other Locations my husband and I went to in Austin, TX Skin Obsessed for my Saturn Returns Facial Sacred Moon Herbs for my loose leaf teas Homespun Kitchen and Bar for a farm to table dinner Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Happy Birthday to my pisces brother! (3 years and 1 day older brother) ♓️🐟 For his birthday I preformed a distant Rune Reiki on him, to send him love, protection, and health energy. Even though I am unable to speak to him, due to the family situation. I still am able to connect with him at a soul level.  💙 Even Archangel Gabriel came out for my tarot card today, which is my brothers middle name. How crazy!! 🤯 🧩  Reminder: Autism Awareness Month is Sat, Apr 1, 2023 - Sun, Apr 30, 2023! 🌿 New Ayurvedic Treatments 🌿 About Shirodhara Awaken your Third Eye Chakra. This is a powerful and peaceful experience based on Ayurvedic healing therapy in use for thousands of years. A warm stream of oil is directed onto the forehead (third eye), it is then massaged into the hair and scalp to nourish and condition. Shirodhara can reach the depths of the nervous system and of the consciousness, bridging physical, mental, and emotional health. Opening up the service with an Ayurvedic Nasya Treatment (sinus cleanse). About Nasya Nasya is a sinus treatment that delivers herbal preparation into the sinuses and a variety of ways for a number of purposes. Treatments that focus on the cleansing of the nasal passages are one of the five karma's in Pancha Karma and Nasya is featured as one of the primary methods. 🔮 New Energy Healing Service 🔮 About Rún Valdr - Rune “Reiki” Healing Rún Valdr is compared to Reiki but it is not based on ancient Sanskrit or Tibetan teachings, rather on Norse Run wisdom. The system uses Norse Rune symbology to draw energy and attention that facilitates and expands healing.  Rún Valdr can heal the body, the mind and life challenges. The similarities between Reiki and Rún Valdr, is using techniques and symbols to draw energy from the universal source to the areas of the body that’s needed. Opening up the service with an Ayurvedic Nasya Treatment. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Round 2 of medicinal mushrooms. ☺️ This time was so uplifting! I understand completely now what everyone means by spiritual journey and great understanding! I found out sooooooooo much about my lineage, and possibly my past life. 😮💖 I had just a transformative vision that I finally understanding why I felt lost growing up and out of place.    Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only. I founds this incredible article about Starseeds and I thought it was better at explaining it than me. Especially since this is all basically new to me! I put a little snip bit of the article down below.  What are Starseeds? A Starseed is said to be an advanced spiritual being. Originating from other planets and realms and possessing spiritual and scientific knowledge dating back hundreds of thousands of years. From most of the information I have gathered it is said that Starseeds are souls travelling from other planets. They are incarnated on Earth to inspire and heal human beings. To bring light and knowledge that will uplift the human race. And are here to participate in awakening others’ consciousness to help the planet’s evolution. Starseeds will agree to come to Earth to fulfill their mission. However when they get here, they are made to forget their true origins. The types of Stareseeds: Sirian Pleiadian Arcturian Andromedan Indigo, Crystal, and Rainbow Lightworker Orion Lemurian and Atlantean Reptilian 💙 ADDDDD This is the stunning Starseed Oracle Deck that I purchased by Rebecca Campbell 💜 History on Shamans and if we misusing the term I also wanted to put some information on here about Shamans. I have learned a lot on some research I have been doing. There is quite a bit of misconceptions out there and I think that once we understand the history, we have deeper knowledge on what it fact and what is fade/new age. Animism is sometimes mistaken for Shamans. 🌟 NEW ENERGY HEALING SERVICE COMING SOON AT GILDED ROSE SPA 🌟 Rún Valdr - Rune “Reiki” Healing  Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

I apologize so greatly for this very long episode 🤪 I just had so much to say in this one! Lol! I have some fun homework for you down below. 😉  Carl Jung Archetypes Definition The are innate patterns of thought and behavior that strive for realization within an individual's environment. This process of actualization influences the degree of individuation, or the development of the individual's unique idenity. What is your Archetype?  Take a quiz right here to see! History on Shamans and if we misusing the term I also wanted to put some information on here about Shamans. I have learned a lot on some research I have been doing. There is quite a bit of misconceptions out there and I think that once we understand the history, we have deeper knowledge on what it fact and what is fade/new age. Animism is sometimes mistaken for Shamans.   “Animal Speak“ book by Ted Andrews = the book I mentioned to you fabulous souls about! It has incredible information on animals!  Do You Know Your Animal Totems? (Spirit Animal/Power Animal)  To discover your animal totems, examine the animals you have been most interested in and the times of your life that interest was piqued. 1. Which animal or bird has always fascinated you? 2. When you visited the zoo, which animal do you wish to visit the most or first? Children are more naturally open and are able to recognize the animal that will be important to them. 3. What animal(s) do you see most frequently when you are out in nature? Have you had encounters with animals in the wold? 4. Of all the animals in the world, which are you most interested in now?  5. What animal most frightens you? What we fear the most is often something we must learn to come to terms with. When that happens, then it becomes a power. Some believe that fears will take the shape of animals and when we confront them without fear, their power/medicine work with us instead of against, which is considered a shadow totem.  6. Have you ever been bitten or attacked by an animal? Legend has it that shamans survive an attack, it was believed that the animal was the shaman’s spirit totem.  7. Do you have dreams with animals on them or are there animal dreams you have never forgotten?  Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

My experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasn’t exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put things in other prospectives and not supress the emotions down. It is really forcing me to work on them and not distract my thoughts. Although I am not getting this intensely radiant visuals and feelings, I am so still receiving the benefits of what my own personal soul and mind needs. I asked my husband if this whole month of what I am doing was a good idea, he said yes. He feels like that I was ready for a challenge. You have grown to built up to hand this kind of work for your health and even if it takes longer than what you think. Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only. Happy Pisces New Moon! 🌑 ♓️ The New Moon in Pisces inspires us to imagine the future we want. Write down what it is you've been dreaming of and what's stopping you from getting it. This is the time when we overcome our fears so that we can begin manifesting the things we've fantasized about. The Pisces New Moon is also a period of profound healing. If you've been wounded emotionally or spiritually, this is when you will focus on your regrets, your anger, your insecurities, and your doubts. This is a good time to meditate or take a walk. These moments of solitude will allow you to go within and reconnect with yourself so you can patch up old wounds that have been lingering. 🌑 SUPER NEW MOON The new moon signifies the start of a new cycle. It's the time to formulate new intentions and re-evaluate existing ones. This is a lower energy phase, so get plenty of rest and give yourself the space to connect with your true purpose, passion and mission. Set aside time for meditating or journaling, or head into nature for inspiration. From here you can set intentions which are aligned with your authentic self. When you feel ready, write down your new intentions and go through your existing list to make sure they are still valid. A new moon intention setting ritual will focus your manifestation energy. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

I feel like this was my biggest break through yet! What I was reaching for, wasn’t what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth.  About Dr. Mindy Pelz  She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. “I’m on a mission to teach YOU just how powerful your body was built to be.” Here are more resources on Dr. Mindy Pelz and fasting for women! This is the video I played for you during this episode! This is interview she did, that has more details on why women needs to fast differently. As always talk to licensed professionals before you decide to do any prolong fasting. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

Today I discussed how I had to break my water fast last night and how I am going to still continue my 30 day count down, still including the night I broke it. The shadow work for me is the word failing or being a failure, how it’s not just because of this moment, but how it triggered the bigger picture of my failures.   About Ralph Smart Ralph Smart, is one of the world’s most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a ‘BA Combined Honours’ in: ‘Psychology’ and ‘Criminology’-human nature fascinates him. The founder of ‘Infinite Waters,’ a media channel on ‘Youtube’ www.youtube.com/kemetprince1 with over 2 million subscribers  and over 333 million views helping people to become their greatest versions, regarding unlocking true human potential and being a limitless being. Here is the Infinite Waters YouTube video if you would like to watch it: How To Turn Your Hardships Into Diamonds, Bounce BACK From Your FAILURES, And Move Forward In Life!  Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

I forgot to record on certain days and I lost track of what day I was on 😄 Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well.  I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ⬇️ Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad habits or unhealthy attachments. You will need: Pen and paper Fireproof container v Candle Bowl of salt Bowl of water 1. Find somewhere comfortable where you can sit and write, with at least 1 meter of space surrounding you. Use this compass, and place a fireproof container in the East, a lit candle in the South, a bowl of water in the West and a bowl of salt in the North. 2. Ground yourself in any way that feels comfortable - meditation, deep breathing, chanting or earthing. 3. Write down anything you feel you need to release. 4. Spend a while visualizing these things leaving you, picture your life without them. 5. Focus on the sensation of lightness. 6. Now turn to the candle in the South, set the paper alight - visualize the fire burning them away. 7. Drop the burning paper in the fireproof container and watch it smoke - visualize them floating away from you. 8. Once the paper has cooled, turn to the North and mix the ash into the salt - visualize the salt neutralizing and absorbing any remaining negative energy 9. Turn to the West and add the salt and ash to the water. Dispose of the water somewhere far away from your home, or flush it down the drain, then give thanks to the elements for taking it from you. It is a good idea to do a white light protection visualization after a releasing ritual, to prevent negative energy from reattaching. Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support

I’ve been dying to interview Alicia! She is such a beautiful soul with a gentle approach to medispa services! AND she is in the same booth rental as I 🥰 During this episode we branch into alot of service topics that she offers and how there are incredible alternatives to cosmetics services that doesn’t require you to go under the knife. She even offers parties as well, where you can host it at any location with your favorite people! 🥂 Dermaglow Medspa and Asthetics Helping you keep that confident 𝔾𝕃𝕆𝕎 Alicia John, MSN, APRN Skincare |Anti-aging |Botox | Fillers| Thread lifts Mobile concierge services About Alicia  Alicia specializes in Anti-aging skincare, Botox, and Fillers. She offers PDO Threads, PRF Microneedling Facials, PRF Hair Restoration, Semaglutide Weight Loss Program, Mole and Skin Tag Removal, Kybella Fat Dissolving, Fibroblast Plasma Pen Skin Tightening, and more. Alicia has been an Advanced Practice Nurse since 2008. She has trained in many spas alongside plastic surgeons and skilled injectors, regionally and nationally. More from Alicia — Visit her website Follow her on Facebook and Instagram Links & resources— Please visit www.gildedrosespa.com if you would like to book your next appointment, purchase any products, or come to our next event! 📞 Have a question for Adriana? Send us a voice message & she’ll answer on air later this season. Subscribe to Gilded Rose’s YouTube channel to watch step-by-step tutorials on how to use your Gua Sha, Facial Cups, and many more! If You or Someone You Know is in Crisis and Needs Immediate Help, Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. I’ll be back with a new episode. Until then, never forget to Enhance Your Harmony. 🤍 🌻 XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support