Advertise on podcast: Performance Health for Musicians

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Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!

Podcast episodes

Check latest episodes from Performance Health for Musicians podcast

Episode 52: Benefits of Regular Exercise

2024/02/23

Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.

Episode 51: Beta-Blockers: A Brief Overview

2024/02/15

Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.

Episode 50: My story, performance health, and a great deal!

2024/02/01

Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com

Episode 49: Why All Calories Are Not Created Equal

2024/01/27

Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Episode 48: Creative Ways to Get Exercise In

2024/01/25

Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Episode 47: What are Ganglion Cysts?

2024/01/23

In this episode, Amanda talks about ganglion cysts, their symptoms, diagnosis, and treatment. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!

Episode 46: Vocal Health: An Overview

2024/01/16

This episode covers the voice, symptoms of an unhealthy voice, and preventative measures you can take to care for the voice.

Episode 45: Upper Body Exercises for Flutists

2024/01/11

Amanda discusses some important exercises for flute players!

Episode 44: 10 Healthy Eating Habits to Try

2023/10/21

This episode covers some healthy eating habits to try and incorporate into your daily lifestyle.

Episode 43: Exercise and Mental health

2023/10/09

In this brief episode, Amanda discusses some of the benefits of exercise to our mental health.

Episode 42: Preventing Keyboard Related Injury

2023/09/15

Amanda talks briefly about keyboard related injury, risks, and tips for prevention.

Episode 41: Beginner’s Guide to Working Out

2023/08/25

Musician or not, regular exercise is important. In this episode, Amanda discusses some different types of exercises, and some tips to help you get started.