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In this episode, I *finally* share what I believe God has been wanting me to talk about for over two years now, as well as some truth from scripture about God's forgiveness, love and mercy. My hope and prayer is that by sharing my own struggles/mistakes/sin, God would meet you wherever you're at in your own, so that you may be set free, too! Thanks for listening. 

HELLO!! It has been waaay too long since I've talked to you guys. In this episode, I chat about where I've been, what God's been up to lately and what this new season of the podcast may entail.  Enjoy!!!  

In this episode, my husband Johnny & I chat  all about LOVE. :)  Some of the topics we talk about are the 5 love languages, gift ideas for guys, our proposal story in NYC, favorite love songs, Christ and His bride, + more!! We hope you enjoy this light-hearted episode and get a good laugh or two. Happy Valentine's Day!

In this episode, I touch on my recent repentance/faith walk journey, and we dig into a some of Matthew 25! Enjoy! :) 

In this episode, I chat casually with you about of my personal health/fitness/mental journey throughout 2020 (which led to my losing of 19 pounds!) covering the highs & lows along the way, what worked, what didn’t work, what I learned going into 2021, etc. It's essentially a 1 year journey worth of growth boiled down into 1 hour. :)  My hope is that if you listen to this full episode, you look for themes or tangible takeaways throughout the episode that you can apply for your own life (Ex: tracking strategies, tangible  habit changes, mindset shifts, brick laying, etc). since this is more of a chatty explanation of what's worked for me versus a bullet point type of format.  -OR- If you prefer to skip to the point, I’ve included a time stamp for the entire episode and related topics so you can skip to what’s most relevant to you!  TIMESTAMP:  Intro  4:50 -Health/Covid/Fear/Immune System thoughts 9:35  -Background info/my highs & lows along the way  15:26 -My “no more” moment/ defining my “Why” 18:25 -Small steps vs big steps 20:00 - Jillian Michaels rocks/ calorie counting/ BMI calculations 25:10 -Gaining self-control 26:07 -75 Hard 31:31 -My Pros & Cons of 75 Hard 35:45 -Overall Benefits/ Takeaways of 75 Hard 39:19 -The magic of a great Chiropractor  43:15 -Food Allergy testing was KEY!  49:22 -Brick Laying Philosophy  53:36 -Final Takeaways/Wrap up 

Merry Christmas, Friends!! I hope you enjoy this special episode of CWK where we dive into the lives of Mary, Joseph, Elizabeth & Zechariah, as Jesus prepared to come into the world and save us all on this day, many years ago. :)  Enjoy!! 

Merry Christmas Eve Eve, friends!! I really wanted to get this episode posted tonight after recording it in anticipation for the upcoming excitement of Christmas Eve & Christmas Day!  In this episode, I update you briefly on CWK episodes, share about what Advent and Christmastide are + more!  Enjoy!! 

Whew!! It has been a minute. :) My apologies for the delayed upload, but please enjoy this awesome sequel to Amber's very first Convo with Kate! In this episode, we pick up right where we left off in part 1, and then the latter half of this episode is geared toward new moms, so be sure to tune in if you are in that season of life at the moment!  Enjoy!! 

In this episode, you will get to know my BFF since Kindergarten!! :) Not only that, but this episode is also geared toward parenting  since Amber is now a young mom of 3! She shares lots of great stories, experiences & tips that she's learned along the way.  Enjoy!! 

In this episode, I share a brief summary of one of Netflix's latest documentaries: The Social Dilemma. I also dive into what I personally learned from it, and practical ideas that you may choose to implement moving forward! My eyes were opened greatly by watching TSD, so I couldn't help but share what I believe God has taught me throughout the process, too. :) Enjoy! 

Friends, you're in for a real treat with this conversation!  In this episode, you will get to know Natasha so much better as she shares openly & vulnerably about all things faith, family and her relationship with God! Some of my favorite topics she touches on are forgiveness, rebuilding relationships, trusting God through 2020, and how to put your faith into action!  Enjoy!  PS, if you enjoy the CWK podcast, please consider sharing it with others or leaving a review! :)

In this episode, I made the call to go with the flow & change my topic in order to chat about some things on my mind this week, given the current ongoing election. :) Enjoy!