Advertise on podcast: Optimise Your Body with Martin Silva

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.com Free Live Training (Raise Your Standards):https://form.jotform.com/260961346177867 Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85 Training more isn’t the answer if you’re not growing. I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term. Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85 Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼https://www.instagram.com/martinsilvafitness/ Connect with Jo on Instagram: 👇🏼https://www.instagram.com/jojok71

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.com Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867 In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner. If stubborn belly fat is frustrating you despite your efforts, this episode is for you.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.com Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork. In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term. If you want help dialling this in, book a Results Roadmap Call here:👇🏼https://calendly.com/optimiseyourbody/resultsroadmap Register for my free live session on April 30th- Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867 Struggling to stay lean without constantly dieting? In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday. If you want help getting this dialled in, book a Results Roadmap Call here:https://calendly.com/optimiseyourbody/resultsroadmap

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Most people train more and get worse results. In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels. Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/ Eating clean but still gaining fat? You’re not alone. And you’re not broken. In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress. If your body isn’t responding the way it should, this will make it clear why.

Microplastics are everywhere but are they actually harming your health? In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure. If you’ve been worried about microplastics, this will challenge what you think you know. Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply For 1:1 Coaching: 👇🏼 https://form.typeform.com/to/LpyFFT85 Enquire on Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/ Eating more fat won’t get you lean. In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean. We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results. If you want to cut through the noise and understand what actually works, this episode will give you clarity. Timestamps: 00:00: Meet Dr. Ted Naiman  02:14: The Hidden Eating Pattern Keeping You Stuck 05:22: Why Protein Changes Everything 09:00: Why You’re Not Losing Fat (Hidden Reason) 09:39: Fat vs Carbs for Fat Loss (The Truth) 15:10: Why You’re Always Hungry (And How to Fix It) 20:13: GLP-1 Drugs Explained (What No One Tells You) 28:55: Hormones and Nutritional Deficiencies 33:20: Are You Missing Nutrients on Carnivore? 33:57: The Protein % Rule That Gets You Lean 36:31: Fat vs Carbs (What Actually Makes You Fat?) 39:52: Cholesterol Myths (LDL, Triglycerides Explained) 47:14: Why Muscle = Longevity 50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round 55:52: What to Focus on with Diet and Training (Plateau Fix) 01:03:40 The Missing Piece Most People Overlook Optimise Your Body Website: https://www.optimiseyourbody.com/ Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)  Satiety Per Calorie: 👇🏼 https://tednaiman.gumroad.com/l/satietypercalorie The P:E Diet: 👇🏼 https://tednaiman.gumroad.com/l/thePEdietbook Connect with Ted Naiman: https://www.instagram.com/tednaiman/ https://www.youtube.com/user/tednaiman https://x.com/tednaiman

Struggling with the skinny fat look? Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmap Learn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Most people can get lean, but almost no one can stay lean. I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control. In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle. If you’ve ever lost fat and gained it back, this will hit. Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85 Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782 In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days. DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/ Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone. Timestamps:00:00: Introduction to Dr. Ken Berry and His Books 03:03: The Importance of Understanding Blood Work 09:11: Discover Your Metabolic Health Score 09:59: The Role of Carbohydrates in Metabolic Health 17:42: Cholesterol and Its Misunderstandings 25:51: Do Carbohydrates Affect Everyone the Same? 30:05: The New Food Pyramid Explained 35:40: How to Start a Low Carb Diet 38:36: Vegetables and Autoimmune Disease 44:21: The Truth About GLP-1 Drugs 51:02: Should Babies Eat Carnivore?  57:16: Resources and Final Thoughts 58:37: The System That Gets People Lean Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website:https://www.optimiseyourbody.com/Connect with Dr Ken Berry and Buy His New Book: https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDCommon Sense Labs (Dr. Ken Berry' New Book)

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/ I got lean on carnivore… then I quit. In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results. Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/ Fat loss isn’t linear.  In this episode, I break down the 5 stages of fat loss and how to move through them faster. Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website:https://www.optimiseyourbody.com/