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In society, we're bound to compare ourselves to one another. But, does that impact the goals we want to achieve? Probably. We often get discouraged if we don't achieve goals we thought we could, because we compare ourselves. Tune in to this episode on Mental Clarity!

Have you ever had those moments where you're done work, but you still worry about work after the day is over? I have. And, this week on Mental Clarity, we get into why it's important to empty your mind from worry and stress after work and just enjoy your time! Tune in. 

What makes a relationship worth having? On this episode, we narrow down some ideas on why we sometimes should let go of relationships that may not be helpful to our own lives, and appreciate the ones that are. Tune in!

What comes to mind when you think about work? We often think about work revolving around our jobs, schools, etc. This can lead to an institutionalized mindset on work. Find out what other forms of "work" are being done everyday by us without us even knowing, and let's try to reframe our thoughts on work in this episode of Mental Clarity! (Count how many times work has been used in this description). 

I've been going through some mental struggles... So, I thought I'd reconnect with my healthy habits. In this podcast, I go through my own healthy habits and discuss how you can build your own. 

Do you have insecurities? So do I. In this episode of Mental Clarity we discuss insecurities in general, share a personal story and give one major piece of advice to those who battle with trying to overcome their own insecurities. Tune into this episode of Mental Clarity to get in on the discussion!

It's the beginning of 2021, and we might be all confused at this point. Sometimes, the most confusing part of it all is trying to get to know ourselves. If you're struggling with self-discovery, just like myself, tune into this episode of Mental Clarity to catch up on some of the things Daniella believes are important when trying to get in touch with your soul signature. 

Think about what you're doing right now. What job you have, the friends you surround yourselves with. Your neighbourhood and the social connection that is tied to our geographic locations shape our everyday lives and how we achieve our goals. Tune into this episode of Mental Clarity to hear our host discuss the topic of neighbourhoods and how they impact our lives. 

The "B" Word... a negative, institutionalized word that has shaped our everyday lives. Find out what the "B" word is on this episode of Mental Clarity!

If I asked you, do you think you're self-centred? You might answer: no, of course not. Well, that may be debatable. On this week's episode of Mental Clarity, we talk about self-centredness, how it is so easy to become involved in ourselves and not regard the world around us. Tune in and participate in the discussion!

This episode was focused on the concept and feeling of passion. Passion is something that can be felt in opposing ways (both negatively and positively). In this episode, we focused on how to obtain the positive ways of passion and how there are so many different passions we might have. Tune into this episode to get a taste as to how we might find passion. 

Have you ever considered whether you are actually genuinely happy with your life or that you're just grateful? For me, this was a huge moment in my life where I realized I was just grateful for life and not actually feeling genuine happiness. If this is something you feel you relate to, tune into this episode of Mental Clarity, as we discussed how there's a difference between feeling grateful and feeling happy, and how we sometimes struggle to feel both.