Advertise on podcast: Holley Fueled Nutrition Podcast

In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone.  Follow Brad on IG: @bradstulberg Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠ To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠⁠https://holleyfuelednutrition.com/groupcoaching⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general. Check out Amanda's other episodes from 2024 & 2025 Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠ To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠https://holleyfuelednutrition.com/groupcoaching⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoaching For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Follow Stevie on IG: @stevielynlyn Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: https://holleyfuelednutrition.com/groupcoachingFor entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Pod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ Pod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/ Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner. Resources: Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠⁠ For entrepreneurs: ⁠⁠⁠⁠Subscribe to the Holley Fueled Business Podcast Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the pleasure of using his professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠ For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast  Follow Ben on IG: @manoftzeel

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with me in my Gut Health for Athletes Program: https://l.bttr.to/SFBBK For entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast

In this episode I answer the following questions: how do I know if I am eating enough as an athlete?Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠ For entrepreneurs: ⁠⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠ For entrepreneurs: ⁠Subscribe to the Holley Fueled Business Podcast 

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching For entrepreneurs: Subscribe to the Holley Fueled Business Podcast

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :) My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2V Download my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguide Nutrition Coaching: https://holleyfuelednutrition.com/services-1 Training Plans: https://holleyfuelednutrition.com/products LTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp Follow me on IG: @holleyfuelednutrition Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

In today's Q&A episode, I cover: Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠ To work with us in our 1:1 nutrition coaching program or book a consult: ⁠https://holleyfuelednutrition.com/nutrition-coaching