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Adaptivity: The Science of Adolescence

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Rating
★★★★★
4.8
from
25 reviews
This podcast has
27 episodes
Language
English
Date created
2020/07/25
Latest episode
2026/08/13
Average duration
39 min.
Release period
79 days

Description

Taking risks. Falling in love. Figuring out who we are. Adolescents are constantly learning and adapting—in ways that are often misunderstood. Host Dr. Ron Dahl, Director of the Institute of Human Development at UC Berkeley, and his guests explore the science of adolescence on Adaptivity, a podcast by the UCLA Center for the Developing Adolescent.

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How Do We Learn to Trust?
2026/08/13
Our ability to trust other people is foundational to our personal relationships and to society as a whole, and adolescence is a key time for learning how to balance the vulnerability and emotional risks it requires. In this episode, Ron talks with Eveline Crone, developmental neuroscientist at Erasmus University in Rotterdam, and Jennifer Rodgriquez, executive director of the Youth Law Center in San Francisco, about how we can help adolescents develop the capacity to trust in an era when it's getting harder to believe what we hear and see.
Our Youth's Perspective 2026: The Real Benefits and Challenges of Social Media
2026/06/23
Youth Scientific Council on Adolescence members Jeevana Doddi, Kevin Ramirez, and Yonathan Kiflezghie talk with University of Washington professor Lucia Magis-Weinberg about what research says are the real benefits and challenges of social media, and how young people can manage that balance. This is the last of our three-episode 2026 youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Our Youth's Perspective 2026: The Importance of Friendships & Romantic Relationships
2026/06/18
Youth Scientific Council on Adolescence members Brooke Smith, Danari Golden, Layah Belay Simmons, and Ananshaa Singh who talk with professor Hannah Schacter from Wayne State University in Detroit about how friendships and romantic relationships in adolescence can impact connections throughout our lives. This is the second of our three-episode 2026 youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Our Youth's Perspective 2026: Supporting Mental Health During Transitions
2026/06/12
Youth Scientific Council on Adolescence members Alex Binaford, Maya Bachi, and Odalis Hernandez talk with University of Oregon professor Jennifer Pfeifer about supporting mental health in the midst of the many transitions during adolescence, to new schools, new experiences, and new friend groups. This is the first of our three-episode 2026 youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Adolescence, AI, and the Future of Authentic Human Connection
2026/05/14
In this panel discussion, recorded live at SXSW EDU 2026, Ron talks with researchers Nick Allen, Thao Ha, and Alison Lee, and with app creator and student Elle Liemandt, about the social and emotional experiences young people need—in real life and digital spaces—to become contributing, collaborative, and connected humans in a rapidly changing world.
Sparking Engagement
2025/09/02
Ron talks with Jenny Anderson and Rebecca Winthrop, authors of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, about how we can harness adolescents' natural motivations for agency and connection to spark authentic engagement in education. And how we can ensure that new technologies support healthy engagement, learning, and social development instead of hijacking youth engagement for profit.
Our Youth's Perspective 2025: AI and Public Policy
2025/06/04
Youth Scientific Council on Adolescence members Benjamin Olaniyi, Brynn Santos, Madison Cheungsomboune, and Stephany Cartney talk with University of Oregon professor of clinical psychology Nick Allen about how AI is likely to shape education for young people, and why it can be something we embrace… instead of fear. This is the last of three episodes of "Our Youth's Perspective 2025"—an annual youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Our Youth's Perspective 2025: The Mind-Body Loop
2025/06/04
Youth Scientific Council on Adolescence members Liam Garcia, Merlot Ghadoushi, and Jaleon Nocentelli talk with UCLA Psychology Professor Ted Robles about the "mind-body connection," and what the research says about how our developmental needs for caring relationships, contributing to others, belonging, and learning to navigate strong emotions can help us thrive emotionally as well as physically. This is the first of three episodes of "Our Youth's Perspective 2025"—an annual youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Our Youth's Perspective 2025: Nature v. Nurture
2025/06/04
Youth Scientific Council on Adolescence members Abril Rodriguez Martell, Emily Zhu, and Sebastian Gaytan D'Amico talk with UCLA Professor Leanna Hernandez to get answers to their questions about "nature v. nurture," or how genetics and environment interact to affect our development. This is the second of three episodes of "Our Youth's Perspective 2025"—an annual youth-led miniseries of the Adaptivity podcast, hosted by Ron Dahl.
Social Media and Adolescents, part 2: Helping Youth Thrive in a Technocentric World
2025/01/17
Ron talks with researchers Nick Allen and Jacqueline Nesi about how developmental science could help us design social media and other technology to not only decrease risks, but also amplify new opportunities created by the digital world. Guests: Max, a 17-year-old student from the San Francisco Bay Area Nick Allen, PhD, professor of clinical psychology at the University of Oregon and the director of the Center for Digital Mental Health Jacqueline Nesi, assistant professor of psychiatry and human behavior at Brown University and author of the popular weekly newsletter TechnoSapiens Topics: What Max learned from his break from social media Three fundamental principles for evaluating social media How digital tech could be designed and used to promote health and wellbeing The main "yellow flags" of digital tech use by adolescents How tech could amplify benefits for young people who are struggling or facing other disadvantages
Social Media and Adolescents, Part 1: "We Have the Whole World in Our Back Pockets"
2025/01/14
Former Youth Scientific Council members Dallas Tanner and Becker Chabaan talk with Ron about how they navigate the benefits and risks of social media—and offer their suggestions for improving the online world for younger adolescents.  Guests: Becker Chabaan, a freshman at UC Santa Barbara, and Dallas Tanner, a freshman at UCLA, both former members of the Youth Scientific Council on Adolescence Topics: Benefits of social media for adolescents Disadvantages of social media, especially for younger adolescents Perspectives on government bans and other regulations How to improve social media for all young people Dallas and Becker's experiences with breaks from social media
Our Youth's Perspective 2024: Parenting Styles
2024/06/06
Youth Scientific Council on Adolescence members Dallas Tanner, Talya Soffer, and Kobe Wood talk with Professor Leslie Leve about parenting styles, and how we're affected by our relationships with our caregivers during adolescence. This is the second of our three annual "Our Youth's Perspective" episodes—an annual youth-led series of Adaptivity, hosted by Ron Dahl.
Our Youth's Perspective 2024: Cultural Upbringing
2024/06/06
In the first of three youth-led episodes of "Our Youth's Perspective," a special miniseries of Adaptivity, Youth Scientific Council on Adolescence members Becker Chaaban, Brandon Molina, and Namrata Poola, who talk with UCLA CDA Co-Executive Director Andrew Fuligni about how our cultural upbringing impacts development during our adolescent years.
Our Youth's Perspective 2024: Sibling Relationships
2024/06/06
The third and final episode of our 2024 "Our Youth's Perspective" miniseries of Adaptivity is about our relationships with our siblings. Youth Scientific Council on Adolescence members Andrea Rodriguez, Faith Veenker, and Kaelyn Morales talk with Professor Kimberly Updegraff about the important role our sisters and brothers play in our development during adolescence.
How Facing Big Feelings Can Help Build Mental Health
2023/08/17
In this episode, Ron talks with psychologist and bestselling author Dr. Lisa Damour about how strong emotions during adolescence–good and bad–can be opportunities for youth to build positive coping strategies that can help them thrive as adults.

Podcast reviews

Read Adaptivity: The Science of Adolescence podcast reviews


4.8 out of 5
25 reviews
★★★★☆
MadalynB26 2021/09/14
Podcast Review
I truly did enjoy this podcast. Hearing about the stories that people went through during those years of their life and seeing the similarities that I...
★★★★★
Els_Mag 2020/10/19
Building resilience
As a mother of a middle schooler, I thought this was interesting and relevant. I also found myself thinking back on my own experiences. I try not to ...
★☆☆☆☆
peacepanda27 2020/09/21
Awful!
These reviews seem to be fake- as solicited by the podcast producers. Seriously, these episodes are boring and dry, not in any way matching the turbul...
★★★★★
A Permanent Teen 2020/08/24
Navigating Uncertainty
As a middle-aged person trying to have another adolescence, I found these episodes fascinating. Now more than ever we need to be paying real attention...
★★★★★
Frank Maxwell IV 2020/08/24
Excellent Podcast that’s interesting for All!
I started listening as a new father and expected to learn some interesting facts about adolescence. I found myself listening and immediately recalling...
★★★★★
Aunt Ellen in Delaware 2020/08/22
When Screen Time is the New Normal
I totally agree with the doctors’ remarks. I am a retired middle school teacher and until last March, due to the pandemic, was a substitute teacher f...
★★★★★
REL, PsyD 2020/08/22
When Screen Time is the New Normal
Terrific reminder of the criticality of social connection for adolescents, and the shift in perceived value of screen time during the pandemic. Rosema...
★★★★★
Illustrium 2020/08/22
Good insights applied to adolescent development
Well presented and a good insight into building anti-fragility in adolescents. Covers behavioral social and some cognitive concepts in light form.
★★★★★
A. Mozenter 2020/07/30
Great Podcast
I found this podcast to be valuable on multiple levels, a reflection back to my own childhood, the raising of our children, and my role in supporting ...
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