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Winter exposes structural weaknesses and this last winter was no exception. It revealed a body that had been simultaneously ignored and pushed past its limits, political systems fracturing under its own contradictions, and communities in Minneapolis refusing to disappear quietly into the cold. None of that is accidental. We live in a culture that measures worth in utility and productivity, then discards what it can no longer use. Aging bodies. Immigrant bodies. Bodies that resist. The message is the same across all of them: this culture never wanted us whole. This episode is about refusing that. In this episode: The aging anxiety nobody prepares you for; Operation Metro Surge and Minnesota's political winter; burnout vs. burning down; the wisdom of the in-between; why tending your body is a political act; and the question: What did winter show you? Resources mentioned: ElderQueer with Meg Bradbury: https://www.instagram.com/elder_queer/ and https://centerforbodytrust.com/meg-bradbury/  Voice Revolution with Katherine: https://www.voicerevolution.com   Connect: Instagram: @_platicast_ website: http://www.platicast.com/ Audio: Spring theme by neolein -- https://freesound.org/s/417974/ -- License: Attribution NonCommercial 3.0 Horror Music by Muyo5438 -- https://freesound.org/s/713152/ -- License: Attribution 4.0 Small Steps by Lee Rosevere -- https://archive.org/details/MusicForPodcasts04 Sad Marimba Planet by Lee Rosevere -- https://archive.org/details/MusicForPodcasts04 Price of Freedom by Good_B_Music -- https://pixabay.com/music What I Remember of You by GioeleFazzeri from -- https://pixabay.com/music Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 -- https://freesound.org/s/718704/ -- License: Attribution 4.0 Sincerely by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5033-sincerely License: http://creativecommons.org/licenses/by/4.0/ Wind_Arctic_Storm_Breeze-019.wav by EricsSoundschmiede -- https://freesound.org/s/407025/ -- License: Creative Commons 0 Depth Of Focus by Shane Ivers - https://www.silvermansound.com crowd-protest-blm-toronto-tr4-06-05-20-mp3 by Geldart -- https://freesound.org/s/521320/ -- License: Attribution 4.0 Night-City Drive by GioeleFazzeri -- https://pixabay.com/music Sad Marimba Planet by Lee Rosevere -- https://archive.org/details/MusicForPodcasts04 Dream the Dream by Purple Planet Music -- https://www.purple-planet.com Background Music 2 by Roman Dolmatov -- https://pixabay.com/music Rain on Lake Erie by Purple Planet Music -- https://www.purple-planet.com The Light of the Universe ambient soundscape by Dream-Protocol -- https://pixabay.com/music Snowy Forest by Kabbalistic Village -- https://soundcloud.com/kabbalisticvillage/sets/free-music-to-use-in-your ChillHopArabicMain by Kabbalistic Village -- https://soundcloud.com/kabbalisticvillage/sets/free-music-to-use-in-your Lee Rosevere Southside (theme song) by Lee Rosevere Songs -- https://archive.org/details/MusicForPodcasts04 Audio Engineer: Marta Aguilar

S3E17  This episode celebrates the Fall Equinox, which takes place September 22. Included is a short list of activities and a ritual to welcome in the season of release. For details of the ritual, go to: https://medicinanepantla.wixsite.com/medicinanepantla/post/2018/09/20/fall-equinox-cycles-of-release-and-renewal Audio Engineer: Marta Aguilar CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ “To think of the Equinoxes and Solstices in terms of a life, the year is “born” on the winter solstice, matures at the spring equinox, and reaches the prime of life at the summer solstice. The autumnal equinox marks the descent into old age, and, finally, the moment of the winter solstice marks simultaneous death and rebirth, starting the cycle anew.” ~Wesley Baines “As you watch those earthly leaves fall to the ground to nourish the next generation of nature, consider your own leaves. Are you letting them go? Or are you hanging on to the dead?” ~Wesley Baines MUSIC: Autumn Sky Meditation by NaturesEye on Pixabay: https://pixabay.com/music Autumn Trail (Loop 100-bpm) by tobylane Time to Relax by Lesfm on Pixabay: https://pixabay.com/music Stylish Lo Fi Chill by Coma-Media on Pixabay: https://pixabay.com/music Autumn Breeze by aldermanswe on Pixabay: https://pixabay.com/music

S3E16: The Sandman: Episode 11 In this episode, Jeff and Marta discuss episode 11 of Neil Gaiman's "The Sandman" on Netflix. We also chat about rules, the marshmallow test, and Dream as a boyfriend. Come sit for a spell and join us where pods are cast. #TheSandman #netflix #NeilGaiman #comics #GraphicNovels #magic #JuvenileDiabetes Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Tape Star” by Shane Ivers - https://www.silvermansound.com “We’ll BE Right Back” “I Have Sinned - Creepy Mysterious Free Music” by GioeleFazzeri from pixabay.com/music/ “Sexy Fashion Beats” by Coma-Media from Pixabay: https://pixabay.com/music “Horizon” by fanchi sanchez from pixabay.com

S3E15: The Sandman: Episode 10 In this episode, @Jeff and Marta get emotional and discuss episode 10 of @Neil Gaiman's "The Sandman" on @Netflix. We also chat about the retribution, boundaries, and the power of stories. Come sit for a spell and join us where pods are cast. #TheSandman #netflix #NeilGaiman #comics #GraphicNovels #magic #boundaries Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC: “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Remembrance - Dreamy Emotional and Melancholic Music (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Piano Singularity” by Shane Ivers - https://www.silvermansound.com “Awakening” from Purple Planet Music: https://www.purple-planet.com “Tape Star” by Shane Ivers - https://www.silvermansound.com “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “Horizon” by fanchi sanchez from pixabay.com

CW: References to Child Abuse S3E14: The Sandman: Episode 9 In this episode, Jeff and Marta discuss episode 9 of Neil Gaiman's "The Sandman" on Netflix. We also chat about Dreams rigidity, jealous spirits, and why we snap back to old patterns when we change. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #magic #jasongordonlevitt #teamrosemary #ireland #karma Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Seventh Seal” by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4340-seventh-seal License: http://creativecommons.org/licenses/by/4.0/ “Lonliness of the Winner” by Amaranta Music from pixabay.com/music/ “Meat Grinder” from Purple Planet Music: https://www.purple-planet.com “What I Remember of You - Emotional Sad Melancholic Music “ by GioeleFazzeri from pixabay.com/music/ “Sexy Fashion Beats” by Coma-Media from Pixabay: https://pixabay.com/music “Tape Star” by Shane Ivers - https://www.silvermansound.com “Horizon” by fanchi sanchez from pixabay.com

CW: References to Child Abuse S3E13: The Sandman: Episode 8 In this episode, Jeff and Marta discuss episode 8 of Neil Gaiman's "The Sandman" on Netflix. We also chat about the downside of pissing off the Vortex, Rosemary and Suzy Dog getting their own show, and instant karma as social conditioning. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #magic #jasongordonlevitt #teamrosemary #karma #gabrielfernandez #justiceforgabriel Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Piano Singularity” by Shane Ivers - https://www.silvermansound.com “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “I Have Sinned - Creepy Mysterious Free Music” by GioeleFazzeri from pixabay.com/music/ “Tape Star” by Shane Ivers - https://www.silvermansound.com “Horizon” by fanchi sanchez from pixabay.com

S3E12: The Sandman: Episode 7 In this episode, Jeff and Marta discuss episode 7 of Neil Gaiman's "The Sandman" on Netflix. We also chat about eclectic housemates, dangerous nightmares, and terrible tea. Come sit for a spell and join us where pods are cast.#thesandman #netflix #neilgaiman #comics #graphicnovels #magic Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Meat Grinder” from Purple Planet Music: https://www.purple-planet.com "Chill Wave" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 ⁠http://creativecommons.org/licenses/by/4.0/⁠ “Awakening” from Purple Planet Music: https://www.purple-planet.com “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “Horizon” by fanchi sanchez from pixabay.com

S3E11: The Sandman: Episode 6 In this episode, Jeff and Marta discuss episode 6 of Neil Gaiman's "The Sandman" on Netflix. We also chat about Dreams hairstyles over the centuries, recociling death, and the insult of emotion. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #magic #mattmercer Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ Jeff's RPG titles: https://www.drivethrurpg.com/browse/pub/2927/Fabled-Worlds CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Awakening” from Purple Planet Music: https://www.purple-planet.com “Embrace” by ItsWatR from pixabay.com/music/ “Tape Star” by Shane Ivers - https://www.silvermansound.com “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “Suspended Animation” by Shane Ivers - https://www.silvermansound.com “Piano Singularity” by Shane Ivers - https://www.silvermansound.com “Sexy Fashion Beats” by Coma-Media from Pixabay: https://pixabay.com/music “Horizon” by fanchi sanchez from pixabay.com

S3E10: The Sandman: Episode 5 In this episode, Jeff and Marta discuss episode 5 of @Neil Gaiman's "The Sandman" on @Netflix. We also chat about truths, lies, and shadow. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #witchcraft #catholicism #raven #crow #magpie #magic Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Lonliness of the Winner” by Amaranta Music from pixabay.com/music/ “Piano Singularity” by Shane Ivers - https://www.silvermansound.com “Awakening” from Purple Planet Music: https://www.purple-planet.com “Slow Trap” Pixabay: https://pixabay.com/music “I Have Sinned - Creepy Mysterious Free Music” by GioeleFazzeri from pixabay.com/music/ “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “Horizon” by fanchi sanchez from pixabay.com

S3E9: The Sandman: Episode 4 In this episode, Jeff and Marta discuss episode 4 of Neil Gaiman's "The Sandman" on Netflix. We also chat about wanting as a birthright, protection talismans, and revisit the topic of the power we give tools. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #magic #thesandmanuniverse #thesandmanseries #thesandmannetflix #lucifermorningstar #dream #hell Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Slow Trap” Pixabay: https://pixabay.com/music “Suspended Animation” by Shane Ivers - https://www.silvermansound.com “Tape Star” by Shane Ivers - https://www.silvermansound.com “I Have Sinned - Creepy Mysterious Free Music” by GioeleFazzeri from pixabay.com/music/ “Meat Grinder” from Purple Planet Music: https://www.purple-planet.com “Lonliness of the Winner” by Amaranta Music from pixabay.com/music/ “Piano Singularity” by Shane Ivers - https://www.silvermansound.com “What I Remember of You - Emotional Sad Melancholic Music “ by GioeleFazzeri from pixabay.com/music/ “Remembrance - Dreamy Emotional and Melancholic Music (Loopable)” by GioeleFazzeri from pixabay.com/music/ “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ Seventh Seal by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4340-seventh-seal License: http://creativecommons.org/licenses/by/4.0/ “Horizon” by fanchi sanchez from pixabay.com

S3E8: The Sandman: Episode 3 In this episode, Jeff and Marta discuss episode 3 of Neil Gaiman's "The Sandman" on Netflix. We also chat about the blurry lines between Catholicism and Witchcraft; the ongoing question of identifying magpies, ravens, and crows; and revisit the concept of tools and personal power. Come sit for a spell and join us where pods are cast. #thesandman #netflix #neilgaiman #comics #graphicnovels #witchcraft #catholicism #raven #crow #magpie #magic Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by GioeleFazzeri from pixabay.com/music/ “Meat Grinder” from Purple Planet Music: https://www.purple-planet.com “What I Remember of You - Emotional Sad Melancholic Music “ by GioeleFazzeri from pixabay.com/music/ “Piano Singularity” by Shane Ivers - https://www.silvermansound.com "Chill Wave" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 ⁠http://creativecommons.org/licenses/by/4.0/⁠ “Sexy Fashion Beats” by Coma-Media from Pixabay: https://pixabay.com/music “Tape Star” by Shane Ivers - https://www.silvermansound.com “Awakening” from Purple Planet Music: https://www.purple-planet.com “Suspended Animation” by Shane Ivers - https://www.silvermansound.com “Moonrise” from Purple Planet Music: https://www.purple-planet.com “Horizon” by fanchi sanchez from pixabay.co

In this episode, Jeff and Marta discuss episode 2 of Neil Gaiman's "The Sandman" on Netflix, crossroads, and the power we give tools. Come sit for a spell and join us where pods are cast Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “Chasing the Killer's Trail - Dark Detective Thriller Soundtrack (Loopable)” by Gioele Fazzeri from pixabay.com/music/ “I Have Sinned - Creepy Mysterious Free Music” by Gioele Fazzeri from pixabay.com/music/ “Loneliness of the Winner” by Amaranta Music from pixabay.com/music/ “The Forest of Good and Evil” by astrofreq from pixabay.com/music/ “Faded Dream” by Shane Ivers - https://www.silvermansound.com “You’re No Good but I Love You” by Soft and Furious from pixabay.com/music/ “Horizon” by fanchi sanchez from pixabay.com/music/

S3E6: The Sandman: Episode 1 In this episode, Jeff and Marta discuss episode 1 of Neil Gaiman's "The Sandman" on Netflix, adaptation speculation, and knuckles. Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “You’re no good but I love you” by Soft and Furious pixabay.com/music/ Passage Of Arms by Shane Ivers - https://www.silvermansound.com Suspended Animation by Shane Ivers - https://www.silvermansound.com Faded Dream by Shane Ivers - https://www.silvermansound.com Space Is Invisible Mind Dust And Stars Are But Wishes on Purple Planet Music: https://www.purple-planet.com Piano Singularity by Shane Ivers - https://www.silvermansound.com Cosmic Glow Light of the Fairies on Pixabay: https://pixabay.com/music Tape Star by Shane Ivers - https://www.silvermansound.com A New World on Purple Planet Music: https://www.purple-planet.com Sexy Fashion Beats on Pixabay: https://pixabay.com/music Horizon on on Pixabay: https://pixabay.com/music

S3E5: The Sandman: Into the Dreaming In this episode, we meet special guest Jeff Freels as he and Marta share early experiences with The Sandman graphic novel series, comics in general, and seeing long favored characters adapted to the screen.  We will discussing The Sandman series on Netflix in future episodes so subscribe and stay tuned. Audio Engineer: Marta Aguilar Jeff Freels: https://jeffwerx.com/ CONNECT: Leave us a voicemail: https://anchor.fm/platicast/message email: [email protected] Instagram: @_platicast_ website: http://www.platicast.com/ MUSIC “Southside” by Lee Rosevere: https://archive.org/details/MusicForPodcasts04 “You’re no good but I love you” by Soft and Furious pixabay.com/music/ Piano Singularity by Shane Ivers - https://www.silvermansound.com “Slow Trap” Pixabay: https://pixabay.com/music

S3E4 Encanto: We’re Talkin’ ‘bout Bruno pt. 2 We continue the conversation on the many ways Encanto speaks to the issues of family, being an outcast, generational trauma, identity, and shifting family trauma. And Pandas! Audio Engineer: Marta Aguilar CONNECT: Instagram: @_platicast_ email: [email protected] website: http://www.platicast.com/ Leave us a voicemail: https://anchor.fm/platicast/message MUSIC: "Southside” by Lee Rosevere https://archive.org/details/MusicForPodcasts04 “No Frills Cumbia” by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3571-no-frills-cumbia License: http://creativecommons.org/licenses/by/4.0/ "Chill Wave" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ “Tape Star” by Shane Ivers https://www.silvermansound.com “Melon Man” by kabbalistic village https://soundcloud.com/kabbalisticvillage/sets/free-music-to-use-in-your “Awakening” by Purple Planet https://www.purple-planet.com “Snowy Forest” by kabbalistic village https://soundcloud.com/kabbalisticvillage/sets/free-music-to-use-in-your “Vaping in LA” by Lee Rosevere https://archive.org/details/MusicForPodcasts04 “Faster Does It” by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3741-faster-does-it License: http://creativecommons.org/licenses/by/4.0/ “ChillHop Arabian” by kabbalistic village https://soundcloud.com/kabbalisticvillage/sets/free-music-to-use-in-your