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Podcast episodes

Check latest episodes from Walking is Fitness podcast

The Struggle Of Getting Started

2026/02/17

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions. For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Taking A Quality Walk?

2026/02/16

What one fitness expert believes makes up a quality walk. Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Walking Be Harmful?

2026/02/15

Dave considers seven reasons that walking can actually be harmful. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That Was Disappointing

2026/02/14

Today's ten-minute walk didn't turn out the way Dave originally expected. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Hack Could Add Thousands Of Steps Every Day

2026/02/13

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Matter What

2026/02/12

An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Wild Kingdom Walk

2026/02/11

We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need A Confidence Boost?

2026/02/10

During today's ten-minute walk, Dave wants you to know you're doing a good thing. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Finish Line

2026/02/09

Ava wraps up the MB 24. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let The Epic Begin

2026/02/08

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Little Pushback

2026/02/07

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've Changed My Mind

2026/02/06

Access the Walking is Fitness store HERE and then a second tap on the store link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is This A Hidden Benefit Of Walking?

2026/02/05

Today's ten-minute walk happens in the heart of Myrtle Beach, SC. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Willpower Is NOT Needed

2026/02/04

Download your FREE 90 Day Fitness Chain Tracker Join The Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Walking Experience I Won't Soon Forget

2026/02/03

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast reviews

Read Walking is Fitness podcast reviews

4.8 out of 5

523 reviews

solikeummm 2026/01/27

Nice

Funny and inspiring!! I’m 17 trying to have more discipline for myself 👍

WCJ123 2025/12/15

Listening every day

I’m 58 years old and I just started listening to this podcast a few days ago. I’ve started walking every day and I credit this podcast for giving me t...

BMD_86 2025/12/09

Short and sweet

I think that, being in my late 30s, Im probably on the younger end of Dave Paul’s audience, but I have still thoroughly enjoyed this simple and encour...

p0llyp0cky 2025/11/21

In a word: *encouraging*

This pod is thoughtful, humorous, and inspiring. I am a longtime walking enthusiast but wasn’t sure if a pod with a daily drop would work for me. Boy ...

PattyJane11 2025/11/14

Is walking medicine?

This is one of my favorite podcasts you’ve made. The thought of walking in a pill form and all of those benefits we get makes me want to walk even mor...

Runs Far 2025/11/11

Refreshing Podcast

Thanks for having such a variety of topics on your podcast! Enhances each day’s walk!

GramC64 2025/10/19

Awesome podcast

Have been listening to this podcast since 2022. Love starting my day walking with Dave and my golden retriever as I’m getting my steps in. Always inte...

Dc5.0 2025/10/14

Motivation podcast for doing a hard thing

I have taken on the challenge of taking a 10 min walk everyday and this podcast has helped. This year I have missed 2 days. Keep up the good work.

PunkyPmjm55 2025/10/12

Love podcasts

I listen to at least two episodes on my daily walk. The short time period motivates me. Thanks Dave

Laura in NH 2025/10/08

An off day

I’ve been feeling really confident and positive about an upcoming surgery next week, walking every day, eating very nutritious and healthy foods, etc....

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