Advertise on podcast: Walking is Fitness

Rating

★★★★★

4.8

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523 reviews

Description

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Check latest episodes from Walking is Fitness podcast

The Struggle Of Getting Started

2026/02/17

Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions. For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Taking A Quality Walk?

2026/02/16

What one fitness expert believes makes up a quality walk. Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Walking Be Harmful?

2026/02/15

Dave considers seven reasons that walking can actually be harmful. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That Was Disappointing

2026/02/14

Today's ten-minute walk didn't turn out the way Dave originally expected. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Hack Could Add Thousands Of Steps Every Day

2026/02/13

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Matter What

2026/02/12

An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Wild Kingdom Walk

2026/02/11

We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need A Confidence Boost?

2026/02/10

During today's ten-minute walk, Dave wants you to know you're doing a good thing. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Finish Line

2026/02/09

Ava wraps up the MB 24. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let The Epic Begin

2026/02/08

Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Little Pushback

2026/02/07

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've Changed My Mind

2026/02/06

Access the Walking is Fitness store HERE and then a second tap on the store link See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is This A Hidden Benefit Of Walking?

2026/02/05

Today's ten-minute walk happens in the heart of Myrtle Beach, SC. Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Willpower Is NOT Needed

2026/02/04

Download your FREE 90 Day Fitness Chain Tracker Join The Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Walking Experience I Won't Soon Forget

2026/02/03

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast reviews

Read Walking is Fitness podcast reviews

4.8 out of 5

523 reviews

★★★★★

solikeummm 2026/01/27

Nice

Funny and inspiring!! I’m 17 trying to have more discipline for myself 👍

★★★★★

WCJ123 2025/12/15

Listening every day

I’m 58 years old and I just started listening to this podcast a few days ago. I’ve started walking every day and I credit this podcast for giving me t...

★★★★★

BMD_86 2025/12/09

Short and sweet

I think that, being in my late 30s, Im probably on the younger end of Dave Paul’s audience, but I have still thoroughly enjoyed this simple and encour...

★★★★★

p0llyp0cky 2025/11/21

In a word: *encouraging*

This pod is thoughtful, humorous, and inspiring. I am a longtime walking enthusiast but wasn’t sure if a pod with a daily drop would work for me. Boy ...

★★★★★

PattyJane11 2025/11/14

Is walking medicine?

This is one of my favorite podcasts you’ve made. The thought of walking in a pill form and all of those benefits we get makes me want to walk even mor...

★★★★★

Runs Far 2025/11/11

Refreshing Podcast

Thanks for having such a variety of topics on your podcast! Enhances each day’s walk!

★★★★★

GramC64 2025/10/19

Awesome podcast

Have been listening to this podcast since 2022. Love starting my day walking with Dave and my golden retriever as I’m getting my steps in. Always inte...

★★★★★

Dc5.0 2025/10/14

Motivation podcast for doing a hard thing

I have taken on the challenge of taking a 10 min walk everyday and this podcast has helped. This year I have missed 2 days. Keep up the good work.

★★★★★

PunkyPmjm55 2025/10/12

Love podcasts

I listen to at least two episodes on my daily walk. The short time period motivates me. Thanks Dave

★★★★★

Laura in NH 2025/10/08

An off day

I’ve been feeling really confident and positive about an upcoming surgery next week, walking every day, eating very nutritious and healthy foods, etc....

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