Advertise on podcast: Walking is Fitness

During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Five benefits of going off the beaten path. Dave talks about that during this ten minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three things to think about if you're considering changing your walking habit during today's ten minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It helps manage blood sugar which helps our long term health in a BIG way! Here's the video Dave mentions during today's ten minute walk Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness. Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. Check out Topo Athletic shoes. You can buy online or find a retailer near you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring. Watch the video that Dave mentions HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave reacts to a YouTube video about five walking mistakes for people over 50. Watch the video that Dave reacts to HERE Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Five reasons why a ten-minute daily walking commitment this time of year is powerful. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging. Download your FREE 30 Day Fitness Chain Tracker [email protected] Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.