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In one of the most powerful episodes so far Chris talks to us openly about his battle with addiction, how he came to be addicted and then how he looked for the help to battle and then beat it. Chris is now in five years into recovery and shares his story. Paul and Lewis also share their experiences with addiction and how much it can take over your life. 

In this episode we welcome Andy, a body and mind development coach with a huge passion and knowledge around positive energy and mindset! Andy talks to us about what got him into understanding the mind, why he is such a spiritual person and why its so important to fuel your life with positive energy.  As always we urge everyone who struggles to talk to anyone around them who can support better mental well-being and to help you through those dark times. Theres always somebody who is willing to listen 

A special episode for World Mental health day. A time where we can reflect on what life has taught us, the ups and downs. The struggles our friends and families go through that we don't see. Our mission has remained unchanged - To get the world talking about their mental health!  Join us on this episode with special guest Richard. A follower of the podcast who reached out to us about coming onto the show and discuss what he learnt on the mental health first aid course. A refreshing outlook on mental health and an inspiration to everyone that it Is never to late to open up on your daily battles and inner demons, its never to late to talk to someone or get the help you need. Mental health has always been important but it is now more than ever vital that we spread the incredible work, positivity and open minds. As always if you or anyone you know is struggling please reach out to someone - A friend, a family member or professional help, no-one will think any less of you if you do! 

This week Lewis and Paul host the show all by themselves! But never fear we just ramble on about financial well-being! Probably the biggest taboo surrounding mental health and well we just spoke a bit openly about it! Its ok to struggle and its ok to ask for help! Anyway look out for the next episode with our guest - A mind and body coach! We hope you enjoy the two man show! If you are struggling reach out to someone, use the resources available to you and don't suffer in silence

We welcome Martin from Revival fitness for this first episode in the new studio. A Martin takeover he talks all about business through lockdown, how he got into what he does now and how his mentality and mindset has created a so far successful life. Mental Talks is back and new episodes will be released every two weeks! Have fun listening to the Takeover from Martin and we look forward to our listeners in the next episode

One year on since lockdown Paul, Lewis and Ryan take a look back at what this year has taught us and how mental health has come to the forefront of many peoples minds over this year. Take a listen and reflect over your mental wellbeing this last year

In this episode Lewis, Paul and Ryan discuss questions that were put out on social media. Looking at our own experiences we answer as honestly as possible in the hope it gives others the chance to answer any questions in their mind. Be sure to think about the questions being asked and see if you can apply these to yourself and really help you open up more 

We've all been away for a while so this episode kick-starts season 2 with a short catch up and discussion around the UK's current lockdown and how Christmas last year was for us all!  Theres a few surprises along the way and a few technical glitches but what can we say other than - We are back and we cannot wait to talk about mental health this year!! Lets talk, and lets get mental health on the agenda all the time!!

In this episode Paul, Lewis and Ryan are joined by special Guest Adam where discussions about mental health and fitness are looked at. All parties have used fitness to help improve their mental health and this is explored in this episode! 

In this episode we welcome back Ryan! And as it was suicide awareness day this week we decided to talk openly about suicide and why this is not an end or a way out in life

In this weeks episode Paul and Lewis discuss that “lightbulb” moment they both had and how it helped set them into the path for success they are currently on

In Episode One Paul and Lewis open up about their experiences with mental health and their views and opinions on mental health in today’s society