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Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind. Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies. But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary lives. Expect thought-provoking conversations that challenge conventions, inspire change, and offer practical takeaways for enhancing your physical, mental, and emotional well-being. From yoga masters to organic farmers, plant medicine practitioners and artists to tech innovators, we explore the diverse tapestry of people who embrace alternative ways of living and thinking. So, if you're curious about natural health, eager to explore innovative wellness practices, and fascinated by the stories of those who've chosen an unconventional path, then "Alternative Experience" is the podcast for you. Join us on this immersive journey to discover a world where science meets holistic living and where the unconventional becomes the new norm. Tune in and embrace the alternative experience! If you are listening on Apple or Spotify, please take a moment to follow me on my Substack page where I post the podcast advert free, along with regular articles and even hold monthly online master classes covering a broad range of incredible and interesting subjects, there really is something for everyone SMASH that SUBSCRIBE button now and support me in my quest to open your eyes to a truly alternative lifestyle. nervoussystemnut.substack.com

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Check latest episodes from Alternative Experience podcast

You Are the Universe

2025/11/14

For centuries, science and spirituality have been seen as opposites; one logical, the other mystical. But I believe they are two sides of the same coin, both pointing to the same truth: we are not just made of matter, we are the matter that consciousness expresses itself through. In this podcast), I explore how biology, physics, cosmology, and energy all weave together to create what we call the human experience. From the electrical current that powers every thought, to the quantum mechanics that explain manifestation, I break down why spirituality and science don’t contradict, they complete each other. If you’ve ever wondered how to make sense of both logic and intuition, or how to bridge the analytical and the mystical within yourself, this one’s for you. Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Medicine With Meaning: Dr Dino Prato on….

2025/11/06

In this intimate conversation, Dr Dino Prato, founder of Envita Medical Centres and a pioneer in precision medicine unpacks how individualised and targeted approaches are reshaping healthcare far beyond “feel good” alternatives. We dive into the soul of medicine: blending cutting-edge science with deeper questions about purpose, faith, and the role of God in finding true healing. Dr Prato shares his mission to help patients find meaning on their journey, weaving clinical expertise with spiritual insight for results that align body, mind, and heart. If you’re ready to explore medicine that sees the person, not just the problem, this episode will challenge and inspire you to imagine new possibilities for your health and your life. You can find Dr Dino Prato at; www.envoys.com And don’t forget to listen to his podcast on Apple or Spotify ‘OutSmart Cancer - Dr. Dino Prato Podcast’ Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Research Isn’t Broken. It’s Working Exactly as Intended

2025/10/22

What if science’s biggest problem isn’t bad actors but a system doing exactly what it was built to do? In this episode, we unpack how elitism, profit motives, and gatekeeping shape modern research. From the peer‑review bottleneck to pharma‑funded studies and captured regulators, we explore why real innovation stalls; and why everyday people are losing trust and agency over their own health. This is a call to rethink not just “bad science,” but who benefits when research stops serving the public and starts serving power. If this episode opened your eyes, please like and share it with others who deserve to know the truth. Drop your thoughts or questions in the comments; your voice matters here. And make sure to subscribe so you never miss a deep dive into how power shapes our science and wellbeing. Join the Alternative Experience community today! Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

From Domestication to Authenticity:

2025/10/16

Do you ever feel like life has left you numb, lost, or disconnected from your core? In this transformative episode, discover how childhood domestication shapes your adult identity, creates hidden misalignments, and why most people regret not living authentically. Explore how societal expectations strip away your unique spark; and how you can reclaim it! Key topics covered: • Our pure potential at birth and how it’s lost(see the generated image above) • The hidden impact of societal agreements and childhood conditioning • Why most adults self-domesticate and self-sabotage(see the generated image above) • The ripple effects of misalignment: anxiety, stress, chronic health problems • Powerful steps to rediscover your “youness” and live in true alignment If you’ve ever wondered “Is there more to life than this?”, this episode is for you. Comment below with your experiences, let’s open the conversation about living more fully, bravely, and purposefully! 🔔 Subscribe for weekly insights on personal transformation, breathwork, and wellness! 👍 Like, share, and comment to help others reconnect with their authentic selves. Listen now to rediscover your core and find the freedom you crave! Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

The Courage to Question:

2025/10/09

Few people have sparked as much debate or reflection as Dr. Tom Cowan. In this unfiltered conversation, we explore what happens when someone dares to challenge deeply held assumptions about health, science, and human potential. Tom’s views have been both praised and criticised, but beneath the controversy lies something more important: a willingness to think differently, to explore how we’ve been conditioned to see the body, and to reimagine what true wellbeing might look like when we strip away fear and dogma. This is a conversation about discernment, curiosity, and the freedom to ask questions; even when it’s uncomfortable. 👉 Listen, reflect, and decide for yourself. And to follow Tom please find his links below;- 1) https://newbiologyclinic.com/2) https://drtomcowan.com/3) https://newbiologycurriculum.com/home Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Fat First, Plants as Medicine | We Are Opportunistic Omnivores

2025/10/01

Are humans really designed to eat everything equally? In this episode, I share why I believe we are opportunistic omnivores, but with one crucial truth: our ancestors survived and thrived by prioritising animal fats, while using plants as medicine and occasional supplementation. You’ll learn: 👉 Why animal fats were the cornerstone of human evolution 👉 How plants act more like medicines than nutrition 👉 The opportunistic nature of human eating; survival over ideology 👉 What this means for building a diet aligned with your biology today If you’ve ever felt pulled between diet tribes or confused by modern nutrition advice, this episode will help you see food through a simpler, ancestral lens. Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Your Food Is Engineered for Addiction | Breaking Free From The Trap

2025/09/24

Every time you walk into a supermarket, you’re stepping into an environment carefully engineered to keep you hooked. From the bright packaging, the way foods are processed, to the combination of sugar, fats, and flavours; modern food isn’t about nutrition. It’s about engineered addiction. In this week’s podcast episode, I explore how our food system was designed to override instinct, what it does to our biology, and how you can break free from it. If you enjoyed this episode please comment, like and share and for more high quality content please subscribe to my channel. Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Why Intermittent Fasting Really Works

2025/09/19

In this Podcast, I break down the science and benefits of fasting in simple, practical terms. You’ll discover how fasting helps reset your metabolism, reduce inflammation, and boost mental clarity. Whether you’re interested in intermittent fasting, extended fasts, or just curious about how your body responds when you take a break from constant eating, this video gives you the essentials; without the hype. I’ll also share tips on how to approach fasting safely and how to maximise the health benefits, even if you’re completely new to the practice. ✨ If you’ve ever wondered “why does fasting work?” this is the place to start. 🔗 Connect & Learn More 🌐 Coaching & Breathwork: https://linktr.ee/Nervoussystemnut 🎧 Podcast: https://open.substack.com/pub/nervoussystemnut Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Drop the Labels

2025/09/10

The moment I stopped defining myself by labels was the moment everything shifted. Labels keep us boxed in — anxious, burnt out, overachiever, even “successful.” They become cages. In this short episode, I share the turning point in my own journey — how letting go of labels opened the door to real change, freedom, and peace. If you’ve ever felt trapped by who you think you should be, this one’s for you. 🔑 What you’ll take away: * Why labels limit growth and authenticity * How identity traps fuel stress and burnout * The freedom that comes when you just let yourself be 🎧 Listen now and subscribe for more on resilience, breathwork, and nervous system reset. Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

From Fear to Freedom

2025/09/03

Fear keeps us small. It convinces us that we’re not ready, not good enough, or not worthy of the life we want. But the truth is, fear isn’t something we erase, it’s something we move through. In this episode, I share why real transformation doesn’t come from fighting fear or fixing yourself. It comes from self-compassion, love, and acceptance. Because no one is ever a finished product. You’ll learn: * Why fear shows up when you’re on the edge of change * How self-compassion is the foundation for lasting growth * Why acceptance isn’t giving up, it’s the key to freedom * Practical steps to meet fear without letting it run your life If you’ve been waiting for the “perfect moment” to change, this is your reminder: freedom begins the moment you choose compassion over criticism. 🎧 Listen now and subscribe for more conversations on resilience, nervous system reset, and living with freedom. Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

10 Years of Breathwork Advice In 15 minutes

2025/08/27

This episode distills a decade of breathwork practice into the essentials. Where to start, how to get past the,”Am I doing this right?” phase and the few things that actually make the biggest difference, before you have even taken an intentional breath. Clear, practical and ready to use today and a must for anyone that wants to maximise their breathwork practice. #nervoussystem #anxietyrelief #stressmanagement #mindfulness #meditation #somatichealing #polyvagaltheory #traumainformed #selfcare #wellbeing #mentalhealth Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

The £86,400 Thought Experiment

2025/08/20

What would you do if you woke up to find a life changing deposit into your bank account every morning? Theres a catch; and understanding it could completely change how you live. In this short thought exercise I guide you through a scenario that can help reframe the way you see every single day. #MementoMori #Existentialism #Mortality #CarpeDiem #LifeLessons #PhilosophicalThought #ThoughtExperiment #FiniteLife #TimeIsFleeting #personalgrowth #personaldevelopment #podcast #lifeisshort Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

Beans, Beans, Good for Your Heart?

2025/08/13

Ever wondered why a silly playground rhyme stuck in your head for decades? In this curious deep-dive, I explore the possible, and surprising origins of a chant most of us sang without a second thought. Could it really have roots in mid-century nutrition campaigns, did we use humour to diffuse and normalise this digestive reaction to foods commonly linked to lower classes and peasantry? We now know that all plants exist on a spectrum of toxicity due to defence proteins such as lectins and oxalates. Are these digestive responses normal or a sign of an imbalance? Let’s follow the thread and see where it leads. guthealth #digestivediscomfort #nutritionmyths #foodfacts #beantruths #carnivorediet #huntergatherer #ancestraleating #nutritionalhistory #foodculture Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

The Power of Storytelling

2025/03/17

Humans have always been storytellers. It’s how we’ve passed down wisdom, built cultures, and survived as a species. In this episode (#49), we explore the deep-rooted power of storytelling — how it shapes our connections, our understanding of the world, and even our personal identities. But with this gift comes a challenge: the human mind’s tendency to get stuck in loops of regret, grief, and self-criticism. We dive into why our consciousness often makes it hard to let go of mistakes and how to reframe this struggle. By embracing the storyteller within and showing compassion to ourselves, we can turn life’s setbacks into valuable lessons worth sharing. Tune in for insights on reclaiming your narrative, learning from your past, and moving forward with a lighter heart. #storytelling #humanevolution #grief #mistakes #selfjudgment #wisdom Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe

The Benefits of Cold Water Therapy

2025/03/06

In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits. Join me as I break down:✅ The physiological response to cold exposure✅ How it strengthens the nervous system and reduces stress✅ The mental resilience gained from embracing discomfort✅ Practical ways to incorporate cold therapy into your routine Whether you’re new to cold plunges or a seasoned ice-bather, this episode will give you actionable insights to harness the cold for a healthier, more balanced life. 🎧 Tune in now and discover why stepping into the cold could be the warmest gift you give yourself! Get full access to Nikki Edyvane at nervoussystemnut.substack.com/subscribe