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Today I'm talking about all of the fat-soluble vitamins and their functions in the body, some of the sources they are found in, symptoms related to deficiency, and symptoms related to toxicity. This is something that you might learn in an introduction to nutrition class and something that it just basic knowledge. 

Today, I have Dr. Becker talking about exercise and sports nutrition and some of the questions that were brought up on the survey. Not only did we talk about different supplements some may use, but we also discussed different workout splits that may be more beneficial. 

For this first episode, we have Anne Buffington coming on to talk about eating competence and giving some great information on eating for yourself and not anybody else. Anne is the Nourish Nutrition Program Coordinator at Michigan State University and was a faculty member at the Ellyn Satter Institute, working on the Satter Feeding Dynamics and Eating Competence Models.  Additional Information:  MSU Health Promotion Department Nourish Nutrition Program (note: individual nutrition counseling services available to current MSU students ONLY): healthpromotion.msu.edu/nutrition Ellyn Satter Institute: ellynsatterinstitute.org Association for Size Diversity and Health (ASDAH): asdah.org