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It's a SPICY one today friends! We're talking about our issues with intuitive eating, and mostly how it is portrayed on social media. We would love to know everyone's thoughts on this hot take when it comes to I.E! Make sure to follow our instagram, @cupofteapod, so you can keep up with ALL of the tea

Today we're spilling our top 5 tips when it comes to the infamous RD exam! We both passed our exams around a year ago so we figured it was the perfect time to spill how we studied and passed (on the first time ;) We hope you enjoy!! @cupofteapod

Today we're talking about IMPOSTER SYNDROME and how we deal with it as new RDs! Imposter syndrome is huge in the dietetics community and almost everyone struggles with it at some point, so we're giving all of our tips, tricks, and experiences with it! Do you suffer from imposter syndrome? Let us know on INSTAGRAM @cupofteapod

Happy FRIDAY! Today we're coming at you all with some life updates, changes to the pod, and some chit chat about where we see the pod going. Cup of Tea episodes will now be released on FRIDAYS, and we're looking for more guests to talk all things food/ nutrition. Remember to follow us on Instagram for updates and suggestions, @cupofteapod.

Today we're spilling the tea on all things licensure: what it is, how to get it, and DO we need it? As two dietitians in different states, Julia and Erin both have different experiences with RD licensure, so we discuss what we've gone through and if we really think it's necessary. We would love to know your opinions on RD licensure, so remember to follow us on Instagram @cupofteapod !!

Today, Erin and Julia are going ALL IN on the fact that there are very few men in the dietetics field. Why? How do we fix it? Do we NEED to fix it? Pros and Cons? We've got it covered. It's a spicy one and we want your feedback.SOCIALS:  @cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're taking questions from YOU! We're talking fat phobia in the healthcare setting, how to deal with others entering our scope of practice, and our favorite desserts! We hope y'all enjoy this episode! Remember to FOLLOW us on Instagram so you can ask us your questions! SOCIALS: @cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're talking about a highly debated topic; can you practice intuitive eating AND have health goals?? This is often a conflict in the IE world, so we're breaking down our opinions and spilling all of the tea on IE! Remember to follow us on social media to keep up with the latest Cup of Tea news!!! SOCIALS: @cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're talking to Amy Bryan, fellow blue hen and RD! Amy is currently working as a pediatric specialist in a hospital in New York and has a great story on how she got there. For anyone interested in pediatrics, or clinical nutrition in general, this is for you! Make sure to follow Amy on Instagram, @thebalancedbite_

Today, Julia and Evan are answering all of your nutrition and exercise questions! Evan is a future DPT and athlete, aka the expert when it comes to exercise. We all know that nutrition and exercise go hand in hand, so Julia and Evan are answering all of your questions!  SOCIALS:  @cupofteapod, @intuitivelyjulia, @nourishing.rd

Today we're talking to Shikha, an RD2Be in her last year of undergrad! We’re talking v important topics on social justice and nutrition this week, you’re definitely gonna wanna tune in.... Make sure to give her a follow for important content! SOCIALS: @nutrition_by_sa, @cupofteapod, @intuitivelyjulia, @nourishing.rd

This week we’re spilling the tea on what it’s like to work a day in long term care and clinical settings as a dietitian, this episode is a great one if you’re curious as to how nutrition plays a huge role in illness and recovery, or if you’re an RD2Be wondering what it will be like in your internship! Remember to follow us on instagram! SOCIALS: @cupofteapod, @intuitivelyjulia, @nourishing.rd