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Hard work is painful and you're not alone. Watch this video to relate HARD Check out my social media platforms- https://linktr.ee/RishabArora Subscribe to become a superhuman. #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

Check out my social media platforms- https://linktr.ee/RishabArora Link to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA Time stamps- 00:00 - My swimming story 02:32 - My gym story 04:06 - Why you should be grateful for the bad things 11:41 - Outro Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://youtu.be/i55iLawu1A4?si=fdP_r80EAZLS-JFW Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc) Leads to discomfort Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher) V/S Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship) Leads to you being in your comfort zone / no drive to really improve yourself Which leads to a slow decline in your progress #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition

Is eating healthy food a pain in the a**? (Yes) Then know how to ACTUALLY stick to eating clean food consistently :) Subscribe to become a superhuman. Time stamps- 00:00 - Having a binary vision 06:31 - Consistency is highly underrated 08:23 - Sustainable diet 09:19 - How to handle cravings 12:45 - Outro

Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman. Check out my other handles- https://linktr.ee/RishabArora Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of s****y thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point. #forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself #speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying

Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness. It's somehow our responsibilty to be aware about everything in this field. Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through false advertising by taking advantage of are unawareness and the loopholes in the industry. Actionable step- Pick up any FMCG product in your house(shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run. Make sure to watch my upcoming videos as I'll deeply explain the problem of buying FMCG products of well known brands and just how deep this rabbit hole goes! Time stamps: 00:00 - Rant 01:10 - Indian Education System :( 02:49 - Are you aware about yourself? 05:02 - What is FMCG 05:46 - Practical step (Do I know the ingredients) 07:40 - How FMCG brands fool us 09:58 - Outro

More reasons why you're ugly (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - How to be pretty if you can't fix your mind 00:40 - Share your insecurities with others 03:11 - Stand up for yourself 04:43 - Afraid of rejection? 06:21 - Don't cope

Watch this video if you're ugly like me (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Poll on Instagram 00:35 - Fear of being ugly 01:18 - YOU ARE UGLY 03:44 - Sports analogy 05:45 - Actionable step 06:17 - Comparison on social media and irl 07:36 - Assuming a person is exactly what they show on Instagram 08:36 - Comparison on dating apps

The BIGGEST reason you cannot stay disciplined (Practical step for long term). Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be challenging enough and spark your curiosity. Otherwise you'll ended up grinding on things you're not interested in which you might stick to in the short term but in the long run, you'll burnout and all this while you'll be struggling to have the intrinsic motivation to do the task, ultimately you'll start hating to do it. Example- Me (who's not interested to study and crack IIM) being forced by my parents to stay disciplined and study for it anyways, V/S my friend (who loves to study by himself for hours about english grammar, maths and current affairs) Time stamps: 00:00 - Intro 02:14 - How am I disciplined? 04:19 - Example 1 08:06 - Example 2 09:26 - Actual reason behind long term discipline 11:32 - Actionable step 14:28 - Outro

You know you have unfulfilled potential :( Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :) Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant- https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA Time stamps: 00:00 - I NEED YOUR HELP 00:37 - Self help creators on discipline 02:21 - Discipline = Pressure 03:53 - Funny story 05:00 - Truth about discipline 07:12 - External v/s internal pressure 09:00 - My gym story 10:46 - Consistency wins 11:28 - My experience till now 13:55 - Outro

Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Smile, greet, and talk to people 08:03 - Journal your insecurities 10:14 - Meditation to reduce mind wandering 12:02 - Outro Summary of the video: Practical steps to overcome social anxiety- 1. Smile, greet, and talk to people 2. Journal your insecurities and do positive affirmations 3. Meditation to reduce mind wandering (As cliche as these steps look, watch the video to really know why they help)

If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or saying something embarrassing. This is normal but when these feelings happen a lot and start getting in the way of making friends or doing things you enjoy, that's when it becomes social anxiety. Origin of social anxiety: Past experiences- If someone had a bad experience in the past, like being teased or feeling left out. Too Much Pressure- Some people feel a lot of pressure to be perfect or to do everything just right, especially in front of others. Worrying about judgments, feeling different from others and being a different person on social media v/s in real life. Reality of social anxiety (Spotlight effect)- The spotlight effect happens when we think that other people notice and care about what we do but in reality, most people are actually more focused on themselves and their own thoughts/ insecurities. Time stamps: 00:00 - Intro 00:43 - What is social anxiety? 01:57 - Origin of social anxiety 02:47 - My experience 05:29 - Being social is a skill 06:03 - Social media creates social anxiety 07:18 - What are you afraid of? (examples) 09:08 - Spotlight effect (important)

If you're insecure about your chest fat, watch this video to know the traumatic side of having man boobs,it's impact on men's mental health, as I share my experience of having gynecomastia and how I dealt with it. Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: How to know if you have gyno v/s just excessive chest fat (still advise to get it confirmed by a doctor) Gyno: Feels like a firm or rubbery lump behind the nipple area. Both breasts are usually affected symmetrically. Nipples may become larger, puffy, or change position. It can be sensitive or painful. Doesn't go away with weight loss or exercise. Just excessive chest fat: Soft and squishy fat all over the chest. Fat distribution may be uneven, not necessarily symmetric. Nipples usually don't change in size or sensitivity. Can be reduced with weight loss and exercise. Time stamps: 00:00 - My experience 04:08 - Physique reveal 06:50 - Being teased 10:00 - How to overcome 12:48 - Being grateful for this 13:27 - Outro