Advertise on podcast: When Harry Met Daphne: Cultivating Wellness for the Body & Mind

On this episode of When Harry Met Daphne  we interviewed Melissa Klepacki - an Acupuncturist, Serial Entrepreneur, Wellness Fanatic and TedX Speaker, Mom of 2 teen boys, Wife, Lyme Warrior, Magic Maker, 2 time Collegiate National Champion coxswain, published author, bourbon drinker and a little bit tech geek.  Founder of The Güüd Company - a voice-first wellness company. - "I stand for vibrant health for all!" Please take better care of yourself. Connect with Melissa Klepacki:   Instagram   | Facebook Support the show

On this episode of When Harry Met Daphne  we interviewed Dr. Steven Hall - an Integrative Medicine Practioner since 1985. He has witnessed first-hand how much of what we do in our society to help ourselves grow, change and heal just doesn't work very well - We can do better. We all have within us a deep knowing that is rooted in universal Consciousness.  Dr. Hall has uncovered these skills and proved that they work through thousands of patients successful outcomes.  He has made it his mission to get these tools into the hands of as many people as possible.  "The Seven Tools of Healing" are relatively simple, effective, and teachable skills that are not just applicable to health and healing but also helpful artistic expression and entrepreneurship. The Seven Tools circumvents the reasons we find change so difficult, why we get blocked, why we backslide, and why we feel like we need to effort so hard. Connect with Dr. Steven Hall:   Website   |   Facebook   Support the show

On this episode of When Harry Met Daphne  we interview Cindy Myers - from Aerospace Engineer to alpaca farmer!  She works as an intuitive energy healer for both humans and animals, and is recognized internationally as an animal communicator.   After enduring a house fire (started by an arsonist) she decided to walk away from engineering and build a life that was more authentic.   Animals, especially alpacas, honed her skills and she was able to integrate her various backgrounds into the work she does today.  She now helps humans open up to their own authentic selves, develop their intuitive nature and learn to cope and manage hard emotions.  Connect with Cindy:   Website   |   Instagram   |   Facebook   Support the show

On this episode of When Harry Met Daphne  we interview Sabrina Runbeck - a Cardiothoracic Surgery Physician Associate (PA) with more than 10 years of experience in public health and neuroscience.   After overcoming burnout working in surgery, she became an International Peak Performance Keynote Speaker and Advisor. Now she empowers ambitious health practice owners and their team to build mental immunity so they can increase their team’s productivity while getting back 10 hours per week. That’s why people call her the Queen of Performance and Productivity! Connect with Sabrina:   Website   |   Linkedin  |   Instagram   |                                                        Youtube   |   Facebook   |   Twitter Support the show

On this episode of When Harry Met Daphne we interviewed Oliver Seligman as he took us through his journey with Bipolar.    After years of fighting the reality of the diagnosis, trying to come off medication and experimenting with alternative healing methods, he finally gave up fighting bipolar and decided to accept his illness - a decision that transformed his life.  "In 1993, at the age of seventeen, I found myself in the throws of a horrific depression in a mental hospital in Edinburgh. I was diagnosed with bipolar disorder, but did my best to live a good life and not let the illness drag me down. I became an equities sales trader on the top trading desk in the world, but it was all too much for me. Stressed out, anxious and bored, I quit the rat race and joined a group of mysterious monks who were dedicated to finding and spreading inner peace." Through medication, meditation, finding purpose, ice-bathing and other supportive practices, he found ways to thrive despite bipolar and he has been well for the last six years. He now spends his time giving talks on mental health, writing books and helping people to find peace. Connect with Oliver:  Befriending Bipolar   |   Instagram  |   Youtube Support the show

On this episode of When Harry Met Daphne  we interview Lunaria (Luna) Gaia - an accomplished best selling author, podcast host, certified life coach and NLP practitioner, speaker and influencer who inspires others to see their greatness; to embrace all of who they are and begin to truly love themselves, inside and out.   Luna became a life coach, watched, listened and learnt from the experts in mindset. Changing her appearance didn’t bring her any closer to self-love but changing her thinking did.  From self-harm & bulimia to body love and self-acceptance. Luna knows self esteem, confidence & body image and can show you how to find it for yourself. Connect with Lunaria Gaia:   Website   |   Youtube   |   Tik Tok   |   Facebook   |   Instagram     Support the show

On this episode of When Harry Met Daphne  we interview Alan Lazaros - CEO, Founder & Co-Host of Next Level University, a Global Top 100 Podcast with more than 950 episodes and 500,000+ listens in over 125 countries.  With the powerful combination of a B.S. in Computer Engineering & an MBA, Alan is a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online.  He  believes in a heart-driven, NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to the next level.  His primary areas of expertise are Business, Peak Performance, Productivity, Entrepreneurship, Leadership, Team Development, Mindset, Habits, Identity & Holistic Self-Improvement. Connect with Alan Lazaros:  Instagram   |   Linkedin   |   Facebook   |  Next Level University Support the show

On this episode of When Harry Met Daphne  we interview Corianne (Cori) Holmes, an enthusiastic American expat entrepreneur and author living in Dunedin, New Zealand.  Passionate about tiny homes and the FIRE movement (Financial Independence, Retire Early)  she decided to throw caution to the wind and relocate to New Zealand with her significant other in 2014 and use their life savings (20K) to build their very own tiny home.  Five years of living in the tiny home allowed them to build a larger home, mortgage free, and quit their jobs to run multiple businesses together.  She shares her story, lessons learned and what's next in life's big adventure. Connect with Cori Holmes:  Website   |   Amazon   |   Youtube   Support the show

On this episode of When Harry Met Daphne we interviewed Nami Jagtiani.  After working as a corporate executive for years, Nami felt disconnected from her true purpose in life.  In 2020, she embarked on a journey of self-discovery and discovered generational trauma that needed healing, and darkness that needed to be filled with light.  While on that path, she also discovered her true purpose: to boldly tell her story and give others the courage to live a life of authenticity. As a speaker, Nami boldly shares the life truths she has learned over the years.  She talks about her challenges as a South Asian, first generation woman and how she discovered what pulled her up from rock bottom – the power of her mind.  She hopes by sharing her journey, people will be encouraged to connect with their own light sources, identify their unique gifts, tell their own truth and live an authentic life.  It is Nami’s vision to establish the third quotient in the world: MQ – the mastery of your mind.  As CEO and Founder of The Mind Quotient™, Nami is partnering with other activists around the globe to teach others how to achieve a high MQ.  Nami says: “With a high MQ, you can get through the tough times in your life faster and smarter because you know yourself and know what you need. To get out, you must first go in.” Connect with Nami Jagtiani:  Website   |   Instagram  |   Facebook   Support the show (https://www.patreon.com/whenharrymetdaphne)

On this episode of When Harry Met Daphne we interviewed Dr. Hiteshini (Hitu) Jugessur, a rare combination of committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Canada. Early on in her profession she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace and healing to those in need.  With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation & yoga, she pursued an interest in alternative forms of healing.  Dr. Jugessur was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation. Dr. Jugessur brings over 20 years of experience with meditation/yoga/mindfulness programs and has taught global leaders, government officials, veterans, healthcare professionals & more. She brings her strong yet calm presence to aid with peace-building & conflict resolution in war zones. Her passion as a yogi is palpable in her classes & her commitment to serving the world is an inspiration to those who connect with her. Connect with Dr. Hiteshini (Hitu) Jugessur:  YouTude   |   Instagram  |   Facebook   Support the show (https://www.patreon.com/whenharrymetdaphne)

On this episode of When Harry Met Daphne we interviewed Megan McLaren, founder of Megan McLaren Coaching.   With a degree in Social Work, and over 8 years experience in community and clinical settings working with people of various backgrounds, Megan aims to help you create a life that you love by providing a thought-based approach to relationship, life and career coaching.   If you are feeling overwhelmed by life’s demands, her services aim to introduce clarity and self-motivation while teaching techniques to better manage the emotional stress of everyday life. Connect with Megan McLaren:  Website   |   Instagram  |   Facebook Support the show (https://www.patreon.com/whenharrymetdaphne)

On this episode of When Harry Met Daphne we interviewed Frida Soerensen,  founder of the online mindfulness coaching program Transcend Beyond Stress & Thrive, as well as yoga and meditation enthusiast.  She is a Mindfulness Coach for female entrepreneurs, founders, and leaders and is passionate about supporting and helping women transform their hectic lifestyle into one where they are empowered to grow their ventures, whilst thriving in all other areas of life.  Connect with Frida Soerensen:  Website   |   Instagram  |   Facebook   How do you put down boundaries? "It's a process, I would say.   I teach it in the framework of mindfulness, so it's about feeling into your body.  I teach my clients to learn to decipher what their emotions are telling them.  For example, if you're feeling a lot of anger, and you are reactive with anger and frustration, then a lot of the times that's a sign that your boundaries have been crossed. You have said 'Yes' too many times, or you've taken on a project that you shouldn't have.  You want to be able to then sit with that anger.  You want to be able to create a pause through the mindfulness, where you're feeling it in your body, and just allowing it to to be heard.  And then with some techniques, like breathing, you want to come to a point where you can reflect on what that anger really means.  Rather than lashing out at staff members, for example, I know I need to sit down and have a conversation and say 'I can't do this for you at this moment?' " Support the show (https://www.patreon.com/whenharrymetdaphne)