Advertise on podcast: Small Girl, Big Trouble

✨ SEASON FINALE VIBES ✨ We’re wrapping up this season of Small Girl Big Trouble with something that feels so on brand and so necessary: self celebration. In this final episode, Vee gets real about why so many of us struggle to receive recognition—even from ourselves. It’s time to shift that. Whether you’re in your winning season or deep in the process, your progress deserves a spotlight. From creating your own “congratulations list” to embracing joy as a daily ritual, this finale is a heartfelt reminder that personal growth isn't just about the hard work—it’s also about pausing to say, “I’m proud of me.” End this season strong: make your congratulations list, celebrate your own self, and tag @sgbt.pod so we can celebrate with you. And if Small Girl Big Trouble has been part of your glow-up, leave a review—your voice matters here. Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #CelebrateYourself #SeasonFinale #MainCharacterEnergy #SelfWorthClub #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 - Celebrating Yourself: The Journey Begins 09:59 - The Importance of Self-Celebration 20:37 - Creating a Congratulations List 27:54 - The Power of Acknowledging Struggles 33:21 - Looking Forward: Season Two and Beyond Thanks for listening ♡

We’ve reached the season finale of 2AM Club and Vee is closing it out with a topic that lives at the intersection of presence, perception, and power: branding. In this episode, we’re talking about more than logos and aesthetics—we’re talking energy, self-image, and the subtle ways your brand speaks before you say a word. From curating your presence to evolving with your purpose, this one’s a masterclass in intentionality. If this season changed the way you see yourself or the way you show up—say it loud, babe. Tag @sgbt.pod with your personal brand mantra or season takeaway. And don’t forget to leave a review—it’s the ultimate love note to close out this chapter. Email: [email protected] Instagram: @sgbt.pod #2AMClub #PersonalBranding #SeasonFinaleVibes #IntentionalLiving #BrandingWithPurpose #IntentionalLiving #SelfImageMatters #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Introduction to Branding and Cohesiveness 02:07 The Importance of Personal Branding 04:34 Juxtaposition in Branding 07:22 Proximity to Pretty and Its Impact 10:05 The Evolution of Personal Branding 12:21 Reflections on Growth and Future Goals Thanks for listening ♡

This one’s for the manifestation queens and resilient brats because getting what you want takes more than just vision boards and pretty affirmations. In this episode of Small Girl Big Trouble, Vee goes deep into the law of polarity, the psychology of desire, and how to figure out what you actually want (not what Instagram told you to want). It’s a call-in to breathe, visualize, and align with the life that’s already on its way to you. If this episode had you rethinking your manifestations, babe—share it, tag @sgbt.pod, and let us know what true desire you’re calling in. Oh, and don’t forget to leave a review. The universe (and the algorithm) loves bold action. Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #ManifestationQueen #Resilient #LawOfPolarity #AlignedGoals #Introspective #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Introduction to Manifestation and Resilience 04:14 The Law of Polarity in Manifestation 10:47 Understanding Desire and Its Roots 19:25 The Psychology of Distance in Manifestation 28:11 Identifying True Desires and Goals 35:54 Practical Steps for Manifestation 38:12 Final Thoughts on Manifestation and Desire Thanks for listening ♡

Sometimes the glow up means letting go. In this episode of Small Girl Big Trouble, Vee opens up about the real, raw journey of breaking up with old dreams to make space for new ones that actually align with who you are now. From rediscovering motivation at the gym to navigating the weird, messy in-between phases of growth, this is your reminder that evolving is not failure—it’s self love at the highest level. If you’re in your reinvention era, share this episode and DM @sgbt.pod on IG with one old goal you're finally ready to let go of. And don’t forget to leave a review, babe—your story could inspire someone else’s next chapter. Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #GlowUpEra #SelfDiscoveryJourney #RunningEra #PersonalEvolution #TaylorSwift #SGTBPodcast #Podcast #SGBT #OldGoalsNewGoals Time Stamps: 00:00 Rediscovering Motivation: A Journey Back to the Gym 03:14 Letting Go of Old Dreams: The Grief of Change 06:06 The Shift in Goals: From External Validation to Internal Fulfillment 08:56 Navigating the In-Between: Embracing Uncertainty and Exploration 11:48 The Power of Aligned Goals: Finding What Truly Feeds You 15:06 Breaking Up with Old Goals: Embracing Evolution and Change 18:00 Creating a New Vision: Cooking Up Fresh Aspirations Thanks for listening ♡

In this episode of Small Girl Big Trouble, Vee opens up with some personal updates and goes all in on the topic of ‘focus’—that rare, underrated skill that most people are too distracted to master. From managing your input to building your own “focus protocol,” she breaks down how to take back your attention in a world that’s literally designed to steal it. Because let’s be real: if you can’t control your focus, you can’t control your life. Ready to get locked in? Share this episode with a friend who’s been doomscrolling their way out of their goals, and tag @sgbt.pod to let us know one distraction you're cutting out this week. Email: [email protected] Instagram: @sgbt.pod #Multitaskingmakesyoudumb #FocusIsCurrency #SGTBPodcast #WomenWithGoals #MentalClarity #Monotasking #SelfDiscipline #GrowthMindset #SmallGirlBigTrouble #motivational #SGBT Time Stamps: 00:00 Introduction and Personal Updates 02:55 The Importance of Focus in a Distracted World 05:46 Reclaiming Your Attention 09:07 Strategies for Building Focus 11:59 Setting Boundaries and Time Management 14:53 Mental Clarity and Input Audit 18:11 The Power of Monotasking 21:04 Creating a Focus Protocol 23:53 Conclusion and Call to Action Thanks for listening ♡

What if your Plan B is the very thing holding you back? In this raw and reflective episode of SGBT, Vee strips it down to one simple truth: if you leave yourself a way out, you’ll take it. Through personal stories and powerful analogies—like the historical act of “burning the boats”—she challenges you to examine your relationship with fear, commitment, and self-trust. Fear doesn’t mean stop—it means go. It means you care. It means you're alive. So what would happen if you gave it everything? If this episode called you out (with love), share it with someone who’s still tiptoeing around their dream. And tag @sgbt.pod to let us know what boats you're ready to burn. Email: [email protected] Instagram: @sgbt.pod #2amClub #BurnTheBoats #PlanAOnly #CommitmentMindset #FearIsFuel #SelfTrust #GoAllIn #MindsetShift #SmallCupBigTrouble #Podcast #SGBT Time Stamps: 00:00 – The Power of Commitment 02:51 – Burning the Boats: A Historical Perspective 06:05 – Embracing Fear as a Compass 08:58 – The Importance of Going All In 11:50 – Shifting Mindsets: From Plan B to Plan A 15:12 – The Rewards of Full Commitment 17:56 – Transforming Challenges into Opportunities 20:38 – The Challenge to Commit Fully Thanks for listening ♡

Talking stages… the purgatory of dating. In this episode of the 2AM Club, Vee is telling the truth about the highs, the lows, and the absolute audacity of men. We’re answering a dilemma about why you should never settle, how to handle rejection like a boss, and the importance of listening to your intuition when dating. If you’ve ever spiraled after a talking stage ended—this is your official wake-up call: it was never about you, babe. Hey, if this episode gave you the clarity you needed, you know what to do! Screenshot and tag @sgbt.pod on IG with your biggest takeaway. And don’t forget—leave a review! Email: [email protected] Instagram: @sgbt.pod #2AMClub #MainCharacterEnergy #DatingChronicles #TalkingStageSurvival #KnowYourWorth #SGBTpodcast #Podcast #SGBT Time Stamps: 02:45 - Understanding the Talking Stage 06:05 - Dating for Experience 08:58 - The Importance of Clarity in Dating 11:48 - Navigating Rejection 15:08 - Self-Reflection and Growth 18:03 - Moving On After a Talking Stage 20:56 - The Role of Ego in Dating 23:45 - Understanding Compatibility 27:09 - Healing and Self-Care 30:00 - Final Thoughts and Encouragement Thanks for listening ♡

If you’ve been waiting for someone to choose you, to tell you it’s your time—babe, that stops today. In this episode of Small Girl Big Trouble, Vee is here to remind you that ‘entitlement’ is not a bad word. The world moves in response to how you see yourself, so it’s time to put yourself on that damn pedestal and act accordingly. We’re talking confidence, self-belief, and making your energy so unshakable that life has no choice but to meet you at your level. If this episode spoke to you, don’t keep it to yourself! Tag @sgbt.pod on IG and tell us how you’re stepping into your most audacious era yet, And babe—leave a review! Let’s keep this energy loud. Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #MainCharacterEnergy #EntitlementEra #GlowUpSeason #OwnYourPower #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 - Embracing Your Worthiness 03:11 - The Myth of Humility and Playing Small 06:04 - Conquering Fear and Taking Action 08:57 - The Pedestal Effect: Owning Your Space 11:50 - Building Unshakable Self-Belief 15:11 - Entitlement and Self-Respect 18:03 - The Power of Perspective 20:58 - Investing in Yourself 23:51 - Embracing Challenges and Growth 26:46 - Final Thoughts: Boldness and Audacity Thanks for listening ♡

If February has you feeling off, you’re not alone. In this episode, Vee dives into the collective discomfort so many of us are experiencing right now and why this waiting period is actually part of the plan. We’re talking about letting go, trusting the timing of your life, and embracing rest as your next step. It might just be the power move you’ve been needing to embody. This is your reminder that abundance is already on its way, and sometimes, the best thing you can do is to chill out and trust. If this episode spoke to you, share it on IG and tag @sgbt.pod—we’re all in this together. And if you’re learning to embrace this new life of trust and patience, then please leave a review, we want to hear your thoughts. Let’s keep this energy flowing. Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #TrustTheProcess #SoftLifeEra #AbundanceMindset #PatienceIsPower #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Navigating Collective Discomfort 03:14 Embracing the Waiting Period 06:08 The Art of Letting Go 08:59 Understanding Abundance and Trust 11:53 The Power of Rest and Reflection 15:13 Finding Clarity in Chaos 18:11 The Journey Towards Self-Trust 21:07 The Importance of Timing and Patience Thanks for listening ♡

We’ve been conditioned to believe that productivity = hustle, but what if there’s another way? In this episode, Vee dives into the soft life approach to work—where intuition, self-care, and actual alignment take center stage. She unpacks the struggle with burnout, the pressure to operate in masculine energy, and the magic of redefining success on our terms. If you've ever felt drained by the grind, this convo is your permission slip to experiment with a more flowy approach to getting sh*t done. If this episode had you rethinking how you work, screenshot and tag @sgbt.pod with your biggest takeaway. And if you’re fully stepping into your feminine energy era, leave a review—we love to see it! Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #FeminineEnergy #SoftLifeEra #WorkSmarterNotHarder #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Introduction to Feminine Energy in Work 03:08 The Struggle with Masculine Energy 06:00 Exploring the Concept of Feminine Productivity 08:57 Experimenting with Feminine Energy 11:56 The Importance of Cleanliness and Space 14:50 Living in the Moment and Self-Care 18:09 The Realization of Trusting Intuition 21:06 The Balance of Work and Self-Care 24:05 The Shift in Perspective on Productivity 27:02 The Call for a New Approach to Work 29:57 Conclusion and Invitation for Exploration Thanks for listening ♡

This episode is your reminder that reinvention is an option that’s available to you—and you don’t need permission to evolve. Vee is diving into the art of becoming (and unbecoming), breaking down why audacity is the secret ingredient to transformation. From letting go of old versions of yourself to embracing micro shifts that actually create change, we’re talking all things glow-up energy. Spoiler: Reinvention isn’t a one-time thing, babe—it’s a lifestyle. Loving this episode? Screenshot, share, and tag @sgbt.pod on Instagram with your biggest takeaway. And if you’re ready to fully step into your next era, drop a review—it helps keep the good vibes rolling! Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #ReinventionEra #MainCharacterEnergy #GlowUpSeason #LevelUpMindset #SGBTpodcast#Podcast #SGBT Time Stamps: 00:00 Embracing Reinvention 07:46 The Role of Community in Transformation 15:56 Micro Shifts and Daily Rituals 22:10 The Cycle of Reinvention Thanks for listening ♡

In this episode of the 2 AM club, Vee is getting real about self-nurturing activities she’s been up to, glow-ups, and the chaos of adulting. From navigating fitness goals to leveling up mentally and emotionally, she spills on what it really means to take care of yourself. Oh, and we’re talking Valentine’s Day too—because self-love? Non-negotiable. If you’ve been feeling stuck, uninspired, or just in need of a lil’ pep talk, this episode is your sign to romanticize your life and step into your main character era. If this episode resonated with you, don’t be shy—share it! Tag @sgbt.pod on Instagram and let us know your self-care goals. And babe, leaving a review? That’s how to show your support! Email: [email protected] Instagram: @sgbt.pod #SmallGirlBigTrouble #MainCharacterEnergy #GlowUpSeason #SelfLoveEra #LevelUpMindset #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Welcome Back to the 2 AM Club 02:53 Embracing Change and Self-Care 05:46 Fitness Journey and Boutique Gyms 12:01 Navigating Social Interactions and Self-Improvement 18:11 Material Awareness and Personal Growth 22:04 Setting Goals and Mindset Shifts 29:45 Valentine's Day Reflections and Self-Love 39:11 Closing Thoughts and Future Aspirations Thanks for listening ♡

Removing shame from your past is your ultimate power move. It’s all about owning your story, baby—flaws and all. From cringe-worthy mistakes to major glow-ups, every piece of your journey matters. Vee shows you how to flip the script, let go of shame, and step into your main character energy. It’s time to celebrate your individuality and rewrite the narrative, one fierce step at a time. Feeling inspired? Don’t gatekeep this energy! Share the episode, tag @sgbt.pod on Instagram, and tell us how you're owning your story. And hey, don’t forget to leave a review—it’s cool to pay it forward! Email: [email protected] Instagram: @sgbt.pod #OwnYourStory #ReinventionEnergy #AuthenticLiving #EmbraceYourPast #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Embracing Your Story 02:45 The Power of Storytelling 06:12 Reinvention and Acceptance 09:06 Lessons from the Past 12:01 Finding Strength in Vulnerability 14:51 The Journey of Self-Discovery 17:49 Celebrating Individuality 21:13 Transforming Shame into Strength 24:05 Owning Your Narrative 26:55 Evolving vs. Rebranding 30:13 Integrating the Past into the Present 33:12 Creating a Legacy 36:06 The Path to Financial Empowerment 39:01 The Foundation of Success 41:59 Your Story is Your Superpower Thanks for listening ♡

Welcome back to another hot episode of Small Girl, Big Trouble, where I will spill the tea on why luck isn’t random—it’s a vibe you cultivate. We're talking about how to make your own luck by showing up, staying consistent, and creating your moment. All by yourself. I will break down the science behind luck, why mindset is everything, and how to grab the opportunities waiting for you. Ready to stop leaving it to chance? Let’s get intentional, babe. Loved this convo? Say it louder for the people in the back! Share the episode, tag @sgbt.pod on Instagram, and let us know your luck-building strategy. Drop a review too—let's keep this energy going. Email: [email protected] IG: sgbt.pod #Womenpower #LuckIsASkill #ImALuckyGirl #LuckyGirlSyndrome2025 #ManifestingMagic #ItGirlEnergy #IntentionalLiving #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 - The Myth of Random Luck 09:48 - Building Luck as a Skill 20:02 - The Science of Luck 30:13 - Mindset and Co-Creation of Luck 39:57 - Taking Action to Create Your Own Luck Thanks for listening ♡

Welcome to another iconic episode of the 2AM Club where Vee gets real about stepping into the New Year with a mindset makeover. We're talking major shifts in energy: ditching the "meh" vibes of settling, rediscovering your passions, and fully embracing optimism and the art of dreaming BIG. And like always, we’re keeping it very real and honest right here on the 2AM Club. If this episode hit home, don’t gatekeep! Share it with your besties and tag @sgbt.pod on Instagram. Drop a review and let us know your big theme for the year—we're building a movement, babe, and you’re part of it. Email: [email protected] Instagram: @sgbt.pod #2AMClubVibes #IntentionalLiving #ItGirlEnergy #NewYearGlowUp #PassionAndPurpose #SGBTpodcast #Podcast #SGBT Time Stamps: 00:00 Introduction and Setting the Scene 01:55 Theme of the Y ear: Organization and Intentionality 05:52 Letting Go of Settling and Embracing Rebellion 11:49 Rediscovering Joy and Passion 18:08 Embracing Optimism and New Possibilities Thanks for listening ♡