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Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle. Get ready to start transforming into your best self; a new episode starts now!

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Check latest episodes from Best Self Radio podcast

Healthy Eating Habits Sabotaging Your Results

2025/05/01

Are these common healthy eating habits sabotaging your results? On this week's episode of Best Self Radio, Haley opens up about her mental health struggles before giving you tips on how to avoid these common eating mistakes. Apply for coaching xoxo Haley

Ways to Prevent Hitting a Plateau in Your Training 💪🏻

2025/03/27

In this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau. Train with Haley 💪🏻 Transform your body, mind and life with Haley 🔥 Apply now xoxo

How to build healthy habits

2025/03/20

In this episode of Best Self Radio, Haley breaks down how she builds healthy habits from ground zero. This has the power to change your life 🔥 Subscribe to my newsletter for weekly recipes and workouts! Join the Spring Fitness Challenge! Apply for 1-1 Coaching xoxo Haley

The 4 phases for successful body recomp

2025/03/13

In this episode, Haley shares the 4 phases of a successful body recomp and why the fat loss phase is the least important! Join the Spring Lock in & Level up 12-week body recomp challenge 🔥 Apply for 1-1 coaching and start your successful body recomp today. 💪🏻

How to lose weight in your 30s 🔥

2025/03/07

In this episode, Haley discusses why you might be struggling to lose weight in your 30s (or really at any age) Are you ready to transform your body this year? Introducing the All In Year! 12 months of 1-1 coaching, personalized nutrition plans, customized training programs and all the support you need to transform your physique this year 🔥 Let's connect @haleyjamesfit

Animal Based Diet, yay or nay?

2025/02/27

In this episode, Haley discusses the newest diet trend, The Animal-Based Diet. Interested in working with Haley? 1-1 Coaching Join The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'

Why Your Healthy Diet Isn't Working

2025/02/20

In this week's episode of Best Self Radio Haley discusses why your healthy diet isnt working and why you are still struggling to see results. Need help? Apply Here Send me a DM to connect :) xoxo Haley

How to get started with Macros

2025/02/13

In this week's episode of Best Self Radio Haley discusses what macros are and why tracking macros is the best way to reach your health or fitness goals this year! Get yourFREE* Macro Coaching Calltoday Go all in this year and reach your body composition goals with1-1 Nutrition Coaching xoxo

Start Today for Summer 2025

2025/02/06

This week on Best Self Radio, Haley discusses the importance of adopting a healthy lifestyle now that will support your weight and fat loss goals coming into Summer 2025! If you need support on your journey, Haley would love to help you! Apply here for Nutrition Coaching Connect with Haley @haleyjamesfit Join the Online Movement Studio Here

My pregnancy workout routine 💪🏻

2025/01/29

In this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester. Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms Connect with Haley

Build Muscle & Strength in 2025

2025/01/16

How to optimize muscle and strength gains this year. Plus check out Haley's free workout guide & exercise library @haleyjamesfit to apply for online coaching

Cracking the code on fat loss

2025/01/10

In this episode of Best Self Radio Haley discusses your 2025 roadmap to fat loss success! Get the podcast notes by subscribing here Apply for Never Diet Again 1-1 Coaching xoxo Haley James

24 Lessons from 2024

2025/01/03

In this week's episode of Best Self Radio Haley shares 24 lessons from 2024 along with her top 3 over arching goals for 2025! Join the mailing list Connect with me on Instagram xoxo Haley

Why 95% of New Year Diets Fail

2024/12/20

And what to do instead in 2025! Plus, Haley is closing out the 2024 Season of Best Self Radio and looking ahead to 2025. Join the New Year Masterclass "Why Diets Fail & What to Do Instead" Join the list here Apply for 'Never Diet Again' and get started in January! xoxo Haley

My top 5 nutrition habits

2024/11/01

It's time to keep it basic, let's dial it back to step one! Apply for 1-1 coaching Connect with me @haleyjamesfit