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if you didn't know, may is the mental health awareness month, so in this episode i have chosen to open up a little bit about my experiences with my mental health. my mental health always made me feel ugly, angry, shameful, and guilty for a lot of things i didn't understand or know how to deal with. although this season is about growth and healing, this is the season i slowly tell my story for the world to understand. i am human and make mistakes, my mental health does define part of me, but not all of me. i have been learning to appreciate the things i am dealing with and going through because it have caused my eyes to be opened wide. i no longer look at my mental illnesses as bad things, i wouldn't be learning to understand them if there wasn't a reason to. stay tuned as we continue to talk and uncover my inner child and teen, together we will heal. also be sure to always check for questions and polls after each episode to give feedback or just to be interactive with me ! ( only available on spotify. ) journal prompts of the week : - what does intimacy look like to you ? do you receive this form of intimacy in your life ? - when do you feel the most alone ? - how do you handle rejection ? with luv, vis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/viceitupwithvis/message Support this podcast: https://anchor.fm/viceitupwithvis/support

welcome back vis family ! i know it's been a minute, but i am back now ! to give you all some insight on what is to come of this season, this season will consist of five episodes, one airing each friday @ 2 pm est. this season is titled " damn journal, " a voice diary of my written personal journal. this season is built and centered around reflection and growth. to kick the season off, episode one will start right after the introlude ends. each episode will end with journal prompts as well for those who may find them useful. to celebrate my 20th birthday, please enjoy " damn journal, now & later & then. " with luv, vis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/viceitupwithvis/message Support this podcast: https://anchor.fm/viceitupwithvis/support

thank you all for tuning in to the first episode of “ damn journal, “ i have been looking forward to bringing my podcast back to life ! i enjoy my talks with you all and i hope you all enjoyed this episode and continue to come along on this journey with me. i want this to be a safe space for all my listeners to grow and become better within themselves and to others. also be sure to always check for questions and polls after each episode to give feedback or just to be interactive with me ! ( only available on spotify. ) journal prompts of the week : - what is something that happened in your life that you never want to go through again ? - what is something that is not a big deal to you, but still triggers you ? - how is the person you want others to perceive you as and the person you are the same ? how are they different ?  with luv, vis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/viceitupwithvis/message Support this podcast: https://anchor.fm/viceitupwithvis/support