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Join us as Jacquelyn Stephens, PhD, the Senior ResearchAssociate at Mather, shares insights on how cultivating positive emotions through “savoring” can boost resilience,social health, and longevity. Discover practical strategies to enhance your well-being and thrive at every stage of life. About Dr. Jacquelyn Stephens is a developmental-health psychologist who conducts research on factors that promote happier and healthier aging. Her research focuses on predictors of well-being across the lifespan, with an emphasis on the protective role of positive emotion in times of stress and adversity. Her research at Mather Institute has focused on how savoring the moment, a form of positive emotion regulation, can contribute to better well-being in older adults. She also evaluates internal Mather programsand initiatives. Prior to Mather, Dr. Stephens was a Postdoctoral ResearchFellow at Northwestern University’s Feinberg School of Medicine. She earned her PhD in Human Development and Social Policy from Northwestern University in 2022. Key Takeaways Positive emotions help us bounce back from stress, overcome adversity, bond with others, and spark creativity. Positive emotions are contagious. Sharing a positiveexperience with another person amplifies the joy and creates a deeper bond,Savoring is noticing something positive happening and amplifying it. Instead of letting something positive pass by, we notice and acknowledge it. Bask in the moment.Savoring has three different time orientations – reminiscing: present moment, and forward thinking/anticipatory . Older adults are good at being attuned to positive things in their environment and tend to be better at savoring in the moment than other generations. When we create a repertoire of positive experiences, we are more likely to reach out to other people and form reciprocal relationships to lift each other up.People feel better when they focus on small moments of joy every day. The goal is not to surround yourself with constant positivity, but to develop the tools and resilience needed to create a life of happiness, well-being, and meaning despite life's inevitable difficulties.Visit Mather Institute for reports on aging and well-being. For exclusive access to the Mather research study onsavoring ,visit: Within- and Between-Person Effects of Savoring Ability and Well-Being in Older Adults: A Longitudinal Study

This week’s episode features aging expert Helen Hirsh Spence, co-author of Reset: Making the Most of the Rest of Your Life.  Helen shares insights on aging well, developing “longevity literacy,” and strategies to combat internalized ageism—empowering you to thrive in later life. About Helen Helen Hirsh Spence is a powerful voice at the intersectionof longevity, leadership, and age inclusion. Her TEDx talk—"Embrace Age with a Longevity Mindset"—captivated audiences worldwide and sparked international dialogue around how we perceive and value older adults. Recognized as a prominent figure in the field of longevity,Helen has been invited to share her insights at conferences, on podcasts, national radio and TV. She seizes every opportunity to promote an empowering perspective on aging, inspiring change for all generations. Her presentations are known to be thought-provoking, engaging, and deeply relevant to today’s shifting social and economic landscape.  Key Takeaways Advances in technology, medical advances, and education have given us a “longevity bonus” — our lifespans have increased 20 to 30 years.We can influence the trajectory of our lifespan, but itdepends on our beliefs. A longevity mindset means accepting our longer lives as the new normal. Targeting older adults requires workplace adaptations like flexible work, phased retirement, and intergenerational collaboration.The loneliness epidemic is spread across two primarydemographic groups, older adults and people under 25. Programs to build intergenerational connections and reciprocal mentorship have mutual benefits for young and old. Children from the age of three have negative preconceived notions of what it means to be old.  Women especially have been conditioned by anti-aging marketing campaigns, not recognizingthat their potential, dreams and aspirations have been limited by ageism.Follow Helen on LinkedIn View Helen’s TedX Talk Order Helen’s book Reset (US and Canada)

Explore the transformative field of gerontology with Dr. Julie Brown, as we delve into misconceptions, language, and innovations shaping aging. Discover how age tech advances can enhance independence, challenge stereotypes, and promote a more inclusive view of growing older. About Dr. Brown Dr. Julie A. Brown is an Associate Professor of Gerontologyat Ohio University whose work focuses on how we understand and experience aging in everyday life. She teaches courses on topics such as the business of aging and later life relationships, with an emphasis on how aging shapes identity, decision making, environments, and daily routines. Her work brings together research, teaching, and community engagement to highlight both the complexity and the relevance of growing older in today’s world.  Dr. Brown’s work also explores the intersection of aging, technology, and the home environment. Often referred to as an “AgeTech Gerontologist,” she is widely recognized for her work examining how technology shapes the aging experience, for better or worse. As a Certified Aging in PlaceSpecialist, she is especially interested in helping people navigate decisions about staying in, and thriving within, their homes. Her work is grounded in both scholarship and real world application, with a focus on creating more supportive and age inclusive systems for individuals, families, and communities.  Key Takeaways Gerontology is the scientific study of aging and olderadulthood. It examines the aging process from a lifespan perspective, encompassing the physical, psychological, social, and emotional aspects ofgrowing older.Age-tech (also known as gerontechnology) is the development, design, and use of technology to enhance the aging experience. Technologies shouldfocus on expanding capabilities rather than simply compensating for deficits. Too often, aging is viewed solely through a medical lens instead of a lifestylelens—prioritizing limitations over opportunities for independence, connection,wellness, and quality of life.Because everybody has different experiences and lifecircumstances, there is no one-way to view aging, Older adults are the most heterogeneous population – an 85-year-old can run circles around a 60-year-old,for example. More older people are seeking help for mental health. We have come a long way towards understanding the importance of mental health across the entire lifespan. We need to think about the importance of language to how we convey ideas and values. Using “anti-aging” is like saying that you are not valued – not good enough.Aging in place is less about a specific location and more about a sense of comfort, confidence, and control. It means being able to remain in the environment where a person feels most secure, supported, and connected.In the US, there's a dearth of housing, and particularly a dearth of housing that is age friendly.  Plan early. The worst time to plan is during crisis.

Discover how aging can be a new chapter of empowerment and entrepreneurial success. Join host Nancy Griffin and guest Jeanette Anderson, founder of Maturepreneur World, as they explore the opportunities, challenges, and mindset shifts needed for older adults to thrive as entrepreneurs. About Jannette Jannette is the bold, brilliant force behind  Maturepreneur  World, where 55 plus isn’t a finish line—it’s a launchpad. Her mission? To make “retirement” the new dirty word, and elevate the undervalued wisdom workforce who are #NotDoneByALongshot into the global economic powerhouse we truly are!   She's the business expansionist, the Why Whisperer, and a master at getting the four inches between your ears working so your business can work! Her transformational Clarity Compass--Create Purpose and Profit After 55 workshop, "What's Next?" expert coaching and Next Chapter Launchpad program are designed to make you visible, financially viable, and valued. She shows Maturepreneurs how to rewrite what success looks like after 55 so you can step off the sidelines and take the helm of your own purpose-fueled, profitable ventures. Why? Because she knows that age doesn’t make you obsolete—it makes you unstoppable! Key Takeaways We’ve been sold a myth: that life follows a fixed script—go to school, get a job, climb the corporate ladder, get married, have 2.5 kids and a white picket fence, work until 65, retire, and then quietly fade into thebackground until life ends.There’s a growing poverty crisis among older adults—about 65% of North Americans can’t afford to retire. It’s no surprise, then, that Boomers and Gen Xers are becoming the fastest-growing group of entrepreneurs.One in four people report feeling lonely—and say it’simpacting their mental health. The rates are even higher among older adults andsolopreneurs.Finding our “why” is essential for effective marketing and standing out in a crowded marketplace—because people don’t buy what you do; they buy why you do it.Adopting a growth mindset over a fixed one is a choice. Pay attention to your beliefs, question whether they truly serve you, and choose to tell a more empowering story.Build your business around your life—not your life around your business. Who do you want to be? What difference do you want to make in the world? What kind of lifestyle do you want to create? What truly lights you up?

Discover how Dr. Denise Taylor combines her background inpsychology, deep connection with nature, and innovative research to redefine aging well. This inspiring conversation explores meaning, community, and slowing down to truly live later life. About Dr. Denise Dr. Denise Taylor is redefining what it means to grow older.A Chartered Psychologist and expert in later-life transitions, she helps people navigate this stage with purpose, freedom, and renewed possibility. Her doctorate explored how we find meaning beyond full-time work. She is the author of nine books, including Rethinking Retirement for Positive Ageing. She also leads nature-based retreats in her private woodland, integrating reflection and deep connection to the natural world. Her next book, ThriveSpan, charts a more conscious path through later life, where wellbeing, purpose, and reflection meet. In 2024, Dr. Denise received the UK Career Development Award for Research by a Career Development Professional for her doctoral study, exploring the psychological factors that support a fulfilling and grounded later life. Key Takeaways When psychologists talk about meaning, they’re often pointing to a life that feels purposeful, coherent, and significant. Two powerful drivers of that sense of meaning are creativity and proactivity.The ThriveSpan philosophy is a reflective frameworkfor navigating later life with purpose, wellbeing, and conscious intention. It promotes "walking gently into what matters now.”ThriveSpan is organized in three paths: self and wellbeing, connection and contribution, and exploration and fulfillment.Building an inner foundation for later life includes accepting that we're getting older and keep moving forward. Understand what you can’t change and stay in the moment. Being alone isn’t the same as being lonely. We eachneed different levels of social connection. Some people simply prefer connection in smaller doses. Follow Dr. Denise on Substack.

In this episode of the Glowing Older podcast, Nancy Griffin hosts Dorian Mintzer, a pioneer in positive aging, to explore how mindset, planning, and community influence aging well. Discover insights on overcoming ageism, creating meaningful connections, and planning a fulfilling post-retirement life. About Dorian Dr. Dorian (aka Dori) Mintzer, M.S.W., Ph.D., BCC, is a psychotherapist, retirement transition/relationship and executive coach, author and speaker, as well as a wife and mother. She weaves adult development, holistic life planning and positive psychology into programs that tap and shape clients’ energies into roadmaps for wiser, more enhanced living. She has a deep belief in the capacity of people to navigate their changing roles as they access awareness of their inner life and spirituality. She hosts the popular monthly Revolutionize Your Retirement Interview with Expert’s Series on the 4th Tuesday of each month. It is free and open to professionals and the public and offers a free Revolutionize your Retirement podcast series. She is co-author of the award-winning book, The Couples Retirement Puzzle: The 10 Must-Have Conversations for Creating an Amazing New Life Together and has contributed to several other books. She has been featured in a variety ofnational media and has given a TedX Talk focused on “Embracing your Bonus Years: A Time to Learn, Grow and Evolve.” Learn more about Dori at her web site: www.revolutionizeretirement.com. Contact her at [email protected]. Key Takeaways: In addition to life planning for finances and health, include purpose, meaningful connections, and end-of-life conversations.Intergenerational connections combat ageism and foster mutual growth for young and old.Retirement isn't retiring from life – it is rewiring and revolutionizing. People may need to work longer to not outlive their money but they want to work on their own terms.  Positive psychology says the definition of well-being isconnection, engagement, purpose and meaning.People don't like to talk about death and mortality, butit's a part of life. It is important to have end of life conversations while you're healthy and not in crisis. Understand how people define quality of lifeand what they want. When having hard conversations, set a set a safe place to talk avoid any distractions. Use “I” statements and avoid “you” statements, as “you” statements can be blaming and shaming. Listen without interrupting.

In this insightful interview, Dave McCaughan, co-chair ofthe Global Wellness Institute Aging Well Initiative, shares his extensive experience in aging, demographics, and branding. Discover how changing perceptions of aging influence wellness, marketing, and societal infrastructure, and learnpractical insights for embracing longer, healthier lives. About Dave Dave is an Aussie who has spent the last 30 years living in various parts of Asia. he worked for McCann, the global leading advertising agency for 27 years, mostly leading their market research and strategy planning across Asia Pacific being based in Sydney, Bangkok, Hong Kong, Tokyo, and Hong Kong again. in 2015 he finished with corporate world andestablished BIBLIOSEXUAL as consultancy that helps brands understand the story they should tell, who to tell it too and how to tell it. He is known as a storyteller and helps companies with workshops and training in better business storytelling. His interest in ageing populations began in 1988 in Australia and has continued with research, brand projects and public workshops on what he calls New Life Builders, the people going through the 55-75 lifestage. in 2025 Dave was asked to join and co-chair the Global Wellness Institute's "Aging Well" initiative. Dave has spoken at over 750 conferences and public events on his learning about "what matters to people" and its relevance to demographics, life stages and brands. Key Takeaways A massive portion of the population is getting older andliving longer. Attitudes to age and the way we sell products to older people need to dramatically changeIndia has the biggest population in the world (1.5 billion people) and 11% of the Indian population is over 60.Japan is the longest living country in the world. The United States is not in the top 15 countries in terms of life expectancy in the world.The What Is Happening with Aging Well? report fromthe Global Wellness Institute’s Aging Well Initiative features views from 20 leading experts across nine countries. Leading demographers, economists and market researchers from the US, Canada, UK, India, Indonesia, Australia, Japan, Thailand and Singapore share their unique perspectives on aging well. Many of the experts featured in the report focused oninfrastructure to support people as they start to age, including community and government policy. Few experts focused on aging well in traditional wellnessterms none of them talked about wellness in the sense of food, diet, massage.There is no market research proving that focusing on selling to an 18-to-25-year-old results in them using your product by the time they're 50.Readthe Global Wellness Institute Aging Well Initiative report WHAT IS HAPPENINGWITH AGING WELL?

Discover practical insights and inspiring stories from Ken Stern, author of Healthy to 100, on how social ties, lifelong learning, intergenerational engagement, and innovative policies can promote longevity and well-being. This episode explores groundbreaking research and global best practices to help you age actively, purposefully, and connected. About Ken Ken Stern is a nationally recognized expert on longevity andaging. He is the founder of the Longevity Project and hosts the popular “Century Lives” podcast from the Stanford Center on Longevity. Stern is a best-selling author and has been a frequent contributor to a wide variety of publications including Vanity Fair, The Atlantic, and Slate. He is also the former CEO of NPR. He lives in Washington, D.C. Key Takeaways A person is Seattle or Chicago is now likely to live afull decade less in good health than someone in Tokyo or Singapore.Humans are evolutionarily bred to want to be part of a group and see loneliness as a risk. Loneliness has a direct biological impact on your health, roughly equivalent to smoking 15 cigarettes a day.Japan, Singapore, Korea, Italy, and Spain have made social health infrastructure a part of public health policy, especially for older adults. Each has a different approach that is reflective of their own culture and values.You are actively engaged with people when you are social. If you are socially disconnected, you're likely stuck at home, not moving, and not getting social cues from others about how to take care of yourself. In Korea lifelong learning is a constitutional right. Learning in community is important. Lots of people in the U.S consider themselves lifelong learners, but they often learn online or in a solitary way.An organization called the Silver Genzai Human Resources, represents a million Japanese older workers, age 65 to about 102, placing them in part-time work.Plunging birth rates and declining immigration in this USare constricting the traditional labor force. American corporations should be thinking ahead but are stuck in the idea that younger workers are smarter, cheaper, and more technologically savvy. Many cultures value intergenerational relationships because they benefit both young people and older adults. One of the strongestpredictors of success for at-risk youth is having a positive relationship with an older adult outside their immediate family. Creating opportunities for different generations to connect supports healthier outcomes for all.The idea of segregating generations is a weird Americanism that you don't see elsewhere. Countries like Singapore are getting rid of senior centers and replacing them with centers for all ages.

In this episode, Nancy Griffin welcomes author and SuperAgerSusan Salinger to discuss the hidden barriers women face regarding health and aging. Sue shares her journey of research, personal stories, and practical advice for women to prioritize their well-being, dismantle stigma, and embrace later life with purpose and connection. About Susan Susan Salenger is a non-fiction writer, an avid reader, and a passionate foodie with a particular love for dark chocolate. For more than 25 years, she and her husband owned Salenger Films, a company that produced and distributed corporate training films worldwide. Her book, Sidelined: How Women Can Navigate a Broken Healthcare System, was published by She Writes Press on April 12, 2022. The book explores the barriers women face inobtaining the best possible medical care. Salenger examines the persistent gender bias within the healthcare system and the ways in which women are often treated differently from men. Even in recent years, inequities remain. Sue also addresses the internal barriers many women face.Women frequently put their own health behind the needs of their families, and some experience guilt when they become ill, which can influence critical medical decisions and lead to regret. Through extensive research and in-depth interviews, she uncovers the emotional conflicts many women experience when navigating complex healthcare choices. Sidelined includes a comprehensive resource directory offering services and support to help women determine the best path forward for their healthcare needs. Key Takeaways: Self-blame and shame impact women’s health decisions. Women often withhold illness due to stigma and cultural expectations. They are ashamed to go to the doctor and embarrassed to ask questions. For many diseases, women have different symptomsfrom men. Autoimmune diseases and Illnesses like heart attacks and chronic pain often have had trouble getting diagnosed. The doctor says “It's all in your head” because there is no data to support women’s symptoms, which reinforces women’s proclivity to blame themselves. This creates a vicious circle. Many times, Illnesses are random, but we tend to give disease a meaning. There are alcoholics that don't have a liver problem and people with lung cancer that have never smoked. De-stigmatization is the first step on the road to transparency and health. Self-advocacy and soliciting second opinions in critical to navigate a broken healthcare system. Do your research. Understand your diagnosis. Get a second opinion. Social connections, purpose, and community are paramount for mental and physical health. Find something that gives you self-satisfaction and makes you feel good about yourself. Prioritize meaningful connection.

Join us in this episode as we explore the transformative role of technology, especially AI, in aging well. Our guest, Jon Warner, a seasoned expert in healthcare and innovation for older adults, shares his journey, latest trends, and a hopeful vision for the future of personalized, preventative care that empowers individuals to thrive at any age. About Jon Jon Warner is an aging expert and sought-after advisor for digital health, health, healthcare and wellness organizations. Five-time company CEO, Jon is a widely respected entrepreneur having founded and led 3 startups (with 2 successful exits). His career started in the corporate world with Air Products and Chemicals, working in the US and across Europe before joining Exxon-Mobil. Following his 15 years in the corporate world, Warner founded and grew The Worldwide Centerfor Organizational Development, a management consulting business with global clients including Ford Motor Company, L’Oreal, British Airways, HSBC, Microsoft, Glaxo, Foster Wheeler, Toyota, Johnson and Johnson, Coca-Cola, PWC, The UK NHS, Roche and MasterCard. Key Takeaways In the past two decades, macro demographic changes have led to increased innovation and more focus on aging populations.Aging is plastic, not predetermined: Aging is a flexible process, influenced by lifestyle and epigenetic factors.Innovation in AI allows us to customize solutions and tailor them in ways that will help us to thrive and to prevail for longer in better health. AI is capable of pulling together data and creating new threads of insights.AI brings the opportunity to case-assess more richly and not only understand the care that's being rendered, but in what context the person lives. Using AI in affordable housing allows analysis of social determinants of health data—answering questions like: Does beingsocial and having a wide friend set prevent heart disease and dementiaAI needs contextual thinking provided by humans The risk of AI is misinformation from scaping the internet, which is not always reliable. We need “guidelines and guide rails.” To reduce risk, be specific with prompts and rely on credible reports and studies.Precision medicine eliminates a one-size-fits-all approach. Genomic data and social determinant data allows us to render solutions that are individualized in ways we couldn't imagine a decade ago.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kerry Burnight, a gerontologist and author of JoySpan: The Art and Science of Thriving in Life's Second Half. They discuss the concept of "JoySpan," which emphasizes the importance of quality of life over mere longevity. Dr. Burnight introduces her four-pronged matrix for thriving in later life: Grow, Connect, Adapt, and Give. The conversation also touches on overcoming internalized ageism and the significance of maintaining a growth mindset as we age. About Kerry Dr. Kerry Burnight is a New York Times and USA Today bestselling author and nationally recognized gerontologist whose life’s work celebrates the gift of growing older. For eighteen years, Professor Burnight taught Geriatric Medicine and Gerontology at the University of California, Irvine, and co-founded the nation’s first Elder Abuse Forensic Center. Known as America’s Gerontologist, she blends science with soul by translating cutting-edge longevity research into practical, heart-centered ways to live with vitality, connection, and purpose. Building upon the lifespan and healthspan literature, she coined the term joyspan - the quality of a long life.  The joysan framework is a proven approach to deepening love, curiosity, vitality, and meaning. Kerry Burnight’s work has been featured in The New York Times, CBS Mornings, Oprah Daily, NBC News, Time Magazine, BBC, and CNN. Growing older is not the end of your story, it is the fullest expression of it. Key Takeaways Focusing too much on longevity can neglect quality of life. Many older adults live long and stay healthy yet still feel unhappy.The American Psychological Association defines joy as “a feeling of extreme gladness, delight, or exaltation of the spirit arising from a sense of well-being or satisfaction”. Joy is not about being happy all the time—it's a deeper sense of contentment. Unlike happiness, which often depends on external circumstances, joy is rooted in well-being and internal satisfaction.The four-pronged matrix for JoySpan is Grow, Connect, Adapt, and Give. Curiosity is the catalyst of growth.Research shows that genetics will predict less than 25 % of how we age. As you get older, you care less about others' opinions and gain stronger emotional regulation, with fewer intense ups and downs. There’s more appreciation for beauty, relationships, ordinary pleasures, humility, andspirituality. Aging also boosts integration between brain hemispheres, offering improved problem solving and deeper self-acceptance.The multi-billion dollar anti-aging industry profits from the “aging is bad” narrative telling us to fear getting older and to use their products to stop aging.

In this episode of the Glowing Older podcast, host NancyGriffin interviews Jacynth Bassett, founder and CEO of Ageism is Never In Style®. They discuss the importance of age inclusivity, the challenges of combating ageism, and the progress made in the last decade. Jacynth shares insights on the business case for age diversity, the role of language in shaping perceptions, and the global movement towards recognizing the value of aging well. About Jacynth Jacynth Bassett is an award-winning, global expert, thoughtleader, and keynote speaker on age-inclusivity, longevity, andintergenerational strategy. She is Founder and CEO of Ageism Is Never In Style®, the leading consultancy and platform driving business and cultural change around age and generations. Through a holistic approach combining strategy and thoughtleadership, talent and market insight, and community and cultural influence, Jacynth empowers clients to turn age and generational inclusivity into a competitive advantage. Her global work - from consulting with Fortune 500s to SMEsand non-profits, to creating viral, groundbreaking campaigns including #ILookMyAge (45+ million views), to hosting an intergenerational community of 300k+ with a 90-day reach of 10 million - is indisputably changing narratives and hearts and minds, pioneering both businesses and individuals to embrace age-inclusivity. She has been recognized as one of the Evening Standard’s “22Londoners Changing the World,” Anti-Ageist Activist of the Year, and awarded the Exceptional Achievement Award at the Silver Marketing Association 2025 Awards. At the core of her work is a bold, intergenerational ethos, making her one of the most influential voices shaping age and generational inclusivity today and tomorrow. Key Takeaways The World Health Organization reports that one in twopeople holds strong ageist beliefs. Often hidden in humor or everyday interactions, ageism can be subtle yet pervasive. Education and awareness are essential to overcoming internalized ageism.Language shapes how we perceive aging and can shiftattitudes and beliefs. While brands may show age diversity in images, their messaging often undermines it through word choice.Age inclusiveness is a strategic imperative. There must be a business as well as an ethical and social case for change. AARP found that 70 % of consumers of all ages are more likely to shop with a brand if it features a diverse mix of ages in its advertising. The demographic shift demands a new view of age and life stage. By 2030, nearly half of the UK workforce will be over 50. Age-diverse, intergenerational teams drive greater innovation, resilience, and profitability.Longevity has become a catchall term, preferred overaging. It implies living better as well as longer, yet is often co-opted to mean biohacking or reversing aging.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Matt Thornhill, founder and CEO of Cozy Home Community and the advocacy movement Openly Gray. They discuss Matt's career journey from advertising to founding the Boomer Project and his insights into marketing to the 50+ demographic. Matt shares the inspiration behind Cozy Home Community, a middle-income housing solution for boomers, and the advocacy work of Openly Gray to combat ageism. The conversation highlights the importance of embracing aging positively and the innovative approaches to senior living. About Matt Boomer Expert • Futurist • Founder of Openly Gray and Cozy Home Community Matt Thornhill is a nationally recognized expert on consumer behavior and the Boomer generation. After two decades in advertising on Madison Avenue and beyond, he founded a think tank devoted to understanding how Boomers are reshaping industries and society as they age. His insights have guided Fortune 500 companies and major organizations—from Google, Walmart, and AARP to State Farm, Wells Fargo, and the National Governors Association and have been featured on NBC, CBS, CNBC, TIME, The Wall Street Journal, and The New York Times. Co-author of the acclaimed business book Boomer Consumer, Matt now leads Openly Gray, a nonprofit advocacy grouptackling ageism by inspiring older adults to embrace aging as a privilege, not a problem. He’s also founder and CEO of Cozy Home Community, developing innovative housing for active older adults. Key Takeaways Boomers have become the next generation of older adults. Ranging from age 61 to 79, next year the first boomers will turn 80. They are going to transform what it means to grow old.The 50+ market holds significant economic power, oftenignored by marketers. It takes lived experience to speak to the 50+ market. A 50 or 60-year-old advertising copywriter and art director know best how to talk to a 50- or 60-year-old consumer.Forty percent of boomers don't have a spouse or partner – 25 years ago it was 25 percent. Twenty-eight million people live alone. Being single means less income and social security and no caregiver in the home. Cozy Home Community is an intentional community of modular-built homes for middle-income older adults. Ten hours a month of volunteer time to the community is a stipulation of the lease. Neighbors serve neighbors. An AI-driven voice matching system establishes connection points between community members.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine.  About Dr. Pelletier  Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who’s Who in America and in Who’s Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning. Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics. Key Takeaways Epigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don’tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

In this episode of the Glowing Older podcast, host NancyGriffin interviews Steve Goldberg, founder of Inside Out Leadership and Second Half Matters. They discuss Steve's journey from a leadership consultant to a later-in-life musician and author, exploring themes of aging, creativity, and intergenerational connections. Steve shares insights on living with intention and the importance of mindset. About Steve Steve Goldberg is a later-in-life musician, author, and thought leader who inspires audiences across generations. Through his healing piano music and reflective writing, he shares insights on purpose, mindfulness, and blossoming in later life. Steve discovered his calling in later life, beginning piano at age 50 with no prior formal training. During the isolation of COVID, he found that music could be a healing force, both for himself and others. This revelation led to his composing and recording two original albums of soothing, restorative piano music: Sweet Dreams: Piano for Encouraging Calm, Restful Sleep and DreamCalmer Days, More Peaceful NightsHis music has touched listeners worldwide, offering calm, comfort, and reflective space in a noisy world. Alongside music, Steve authored the ebook 'Languishing or Blossoming: A Guide to Meaningful Living at Any Age', a reflective guide exploring themes of creativity, blossoming,, purpose, andmeaningful living at any age. Steve brings this work into the public sphere through weekly virtual Socrates Café discussions with elders, and regular posts on TikTok (Mindful Mondays, Blossoming Wednesdays, Restorative Saturdays) and YouTube, connecting with audiences across generations. Throughout his life, Steve has combined active living, curiosity, lifelong learning and mindfulness. Formerly a leader helping organizations and individuals be more reflective and effective, he now channels that experience into music, writing, and thoughtful guidance for others. Steve’s linktree contact link: https://linktr.ee/soothingpiano including free access to his music and ebook. You can also contact Steve at [email protected]     Key Takeaways Blossoming is always possible, no matter where and when you start. Create, connect, and contribute in ways that feel authentic and meaningful. Live with intention. Older adults divide into two groups, those who embrace later life and those who struggle. The difference between the two is attitude and mindset.A Socrates Cafe is a public gathering (live or virtual) where people from diverse backgrounds have thoughtful, philosophical conversations on a chosen question. The purpose is to foster understanding and connection through dialogue.Authenticity resonates intergenerationally. Youngerpeople appreciate honesty and the sharing of lived experience.