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★★★★★

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111 reviews

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Join Damon and KaToya, the hosts of Sum It Up With The Sumners, as they welcome you to a seat at their dining room table. This podcast will bring you laughs and encouragement as they dig into conversations that every couple has, but sometimes they don't want to talk about out loud. Each episode will run about thirty minutes, which is just enough time for you to finally decide what you're going to watch on Netflix. Be sure to subscribe here and follow them on Instagram and Facebook at: @sumitupsumners. Also, if you enjoy video, check out and subscribe to their youtube channel: Sum It Up With The Sumners. Plus, if you enjoy the podcast and would love to connect more with their online community, be sure to support The Sumners on Patreon for bonus episodes, early access, exclusive content and more!

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Check latest episodes from Sum It Up With The Sumners podcast

REPLAY: Comparing your relationship to others

2022/06/21

This episode is a REPLAY. Nonetheless, we're still bringing that VALUE. In this episode, we share about the dangers of comparing you relationship to others, how comparison can be a slippery slope and why you have to water your own grass! *Sponsors* Beautiful Briny Sea is an Atlanta-based shop that makes the best dry artisan goods in the country. When you support them, you support US: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumners Follow us on Instagram: https://www.instagram.com/sumitupsumners/ Watch full episodes on YouTube: https://www.youtube.com/channel/UCmIS3XEX5V5A5XokfDZMdNw/

Lustful Eyes and Wandering Hearts

2022/06/14

In this episode, we focus in on protecting your relationship from hearts that can get entangled and eyes that can allow lust to enter your home and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/sumitupsumners *Sponsors* Beautiful Briny Sea is an Atlanta-based shop that makes the best dry artisan goods in the country. When you support them, you support US: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

Simple Solutions #14

2022/06/07

In this episode, we dive back into some more SIMPLE SOLUTIONS. This format is where we share straight-to-the-point insight and advice to people who asked the internet! Do you know to fight fair? Can me blow their hot food? When should you "let me ask my spouse?" and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. Girlfriend pours ashes out of ex-boyfriend's mom: https://www.revolt.tv/article/2022-06-04/172575/twitter-reacts-to-texas-woman-throwing-ashes-of-boyfriends-mother-into-river/ ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ USE our DISCOUNT CODE--20% off: SPICEITUPSUMNERS

Sacrifice or Compromise

2022/05/31

In this episode, we talk about the difference between sacrificing and compromising. Are they the same, why all healthy relationships need them, what to do with ultimatums, why communication is always the main thread and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ --> 20% OFF with our code: SPICEITUPSUMNERS

Does Attraction Still Matter?

2022/05/24

In this episode, we dig into the idea that attraction still matters in a marriage. Whether it is physical, emotional or mental--being attracted to your partner still plays a part in the health of your relationship and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ 20% OFF now through June. Use our code: SPICEITUPSUMNERS

Simple Solutions #13

2022/05/17

In this episode, we deliver another edition of Simple Solutions. Can you keep $3000 a secret from your partner, how do we stay having fun in a committed relationship, why does snoring impact couples, how Damon avoids the "put the seat down" pain at home and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ 20% CODE: SUMITUPSUMNER

How To Handle Traveling In A Relationship

2022/05/10

In this episode, we dived into the life of a relationship that has one or both partners traveling? What's great about it? What are the challenges? How do you work on the balance and feeling like there's no neglect? Plus, a few travel tips that everyone should know and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

REPLAY: Lovers and Friends

2022/05/03

In this episode, we have our first REPLAY! We share a past episode where we discuss the necessity of friendships, should your lover be your BFF, can your spouse be viewed as a "friend with benefits" and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

Simple Solutions #12

2022/04/26

In this episode, we get back to SIMPLE SOLUTIONS! Would you vacay with your in-laws? What to do if your bae can't cook? How can you find more couple friends and is makeup sex a real thing? Plus, so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

The Mind of a Husband

2022/04/19

In this episode, KaToya is away, so Damon does a SOLO episode. Dive into this one as Damon peels back a few layers of what husbands think, are there any roles that are specific for certain genders, how do you rank yourself as a partner and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

Secrets and Lies

2022/04/12

In this episode, we discuss what's the difference between secrets and lies, is there ever a time to lie, what is the impact of lies on our marriages and one of us spill a CURRENT secret and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

Fostering Friendships

2022/04/05

In this episode, we talk about why friendships are very important for a healthy marriage. Why do we tend to let friendships fade, how to refresh old friendships, what's your marker for a real "friend" and so much more!!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode. ALL links: https://linktr.ee/admin *Sponsors* Beautiful Briny Sea: https://www.beautifulbrinysea.com/ —> 20% off now through June. Use our code: SPICEITUPSUMNERS

Podcast reviews

Read Sum It Up With The Sumners podcast reviews

5 out of 5

111 reviews

★★★★★

Wrychus Wear 2022/05/05

Full of love , joy, and support !

I thoroughly enjoy this lovely couple ! The Sumners have great chemistry and communicate their take on marriage and relationships wonderfully! You wil...

★★★★★

adc1001 2022/02/20

Capitivating, Inspirational, Joyful!

I recently discovered "Sum It Up With The Sumners" through Damon and his comedy and I'm so glad that I did! Damon and Katoya are delightful to listen ...

★★★★★

kselimov 2021/12/22

Helpful and interesting!! Love it!

Great relationship advice that I use in my newer marriage. And super entertaining to learn about how their marriage works.

★★★★★

jispree 2021/10/15

They Summed it up!

Love this podcast! The Summers are real, and they talk about things that most couples have the tendency to skirt over! Relatable, down to earth and fu...

★★★★★

kdsumner26 2021/09/13

From KaToya-

I may be biased but this couple is absolutely amazing! If you aren’t listening, you should be. They will make you laugh, think and have you feeling li...

★★★★★

barkleyboy 2021/09/13

Love!!!

So funny & so relatable. Always has me thinking “ok, so I’m not the only one who ....” Definitely give it a listen

★★★★★

Godicheau 2021/09/13

THE GREATEST

Relatable, funny, witty, and eye opening! This podcast is everything we all need. These two are couple goals frfr ❤️

★★★★★

EbethRogers 2021/09/13

Funny Realness

This podcast is for anyone who wants to listen to a couple that gives solid, and real transparent marriage advice! They are total marriage/family goal...

★★★★★

Aequinn 2021/09/11

Don’t sleep on this podcast.

Huge fan of everything the Sumner’s do. Kind, authentic and funny, what we all need right now.

★★★★★

jgmarty 2021/09/10

Great couple, great topics, great discussion, great laughs!!

Definitely worth a listen!

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