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In this podcast, I discuss the importance of nurturing excellence in youth athlete training. I cover three key components: consistency, nutrition, and sleep, as well as the concept of load management. I emphasize the need for athletes to prioritize their recovery and training outside of sport to achieve optimal performance. Throughout the video, I provide insights and tips for athletes and parents to support their journey toward excellence. Watch the video to gain valuable knowledge and actionable steps to enhance youth athlete training. 00:00 Introduction 00:31 Importance of Nurturing Excellence 01:49 Consistency: The Cornerstone 03:09 Nutrition: Fuel for Performance 04:25 Sleep: A Critical Process 05:59 Load Management: Finding Balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Get ready to rethink everything you know about athletic training. Today, we’re joined by Ryan RP, the mastermind behind New Athlete, a pioneering training facility in Vancouver. Ryan’s unique approach to speed training has revolutionized the lives of over 7,000 athletes, including more than 140 NFL stars and 1,000+ D1 athletes. As he charts his journey from training one athlete to running his own facility, you’ll be gripped by his passion and dedication to his craft. Hold onto your earbuds as we delve into the nitty-gritty of Ryan’s innovative training techniques. From mastering forces to strategically redirecting body weight, Ryan’s methods are a far cry from traditional weightlifting practices. Inspired by Eastern Bloc style trainer, Jay Schroeder, Ryan’s use of isometrics has yielded significant improvements in athletic performance. We also dive into the intriguing subject of replicating the neural output from a sprint in the weight room.Lastly, prepare for a candid discussion about the integration of different training methodologies, the rehabilitation process after severe injuries like ACL tears, and the use of cutting-edge equipment like the ARP for muscle recovery. We hear about Adrian Peterson’s inspirational ACL recovery story and discuss the potential of creating an educational podcast or course with Ryan to share his wealth of knowledge with more people. By the end, you'll understand why Ryan's training methods are transforming the sporting world. A massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Nerds only. Hey guys! In this video, I'm excited to share some data insights on athlete performance that we've been tracking at HansenAthletics. We're diving into what demands are placed on athletes, the type of conditioning that's appropriate for their sport, and what's important for their position. I'll be comparing the data of a linebacker and a wide receiver/cornerback, highlighting their total distance covered, high-speed running, intensity, top speed, accelerations, decelerations, and more. This information will help us improve our training methods and make better decisions for our athletes. So let's dive in! 00:00 Introduction 02:07 Volume: Linebacker vs. Wide Receiver/Cornerback 05:12 Top Speed 06:09 Accelerations and Decelerations 08:12 Intensity 10:05 Stress --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Coach Darren answers a specific question received online about isometrics in our athletes' training and how we implement them at HansenAthletics. Spur up more questions? Send them over to us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Coach Darren shares insights on considerations for athletes in-season training and why it’s important to continue working on the traits that were built in the off-season while improving the athletes ability to recovery. As a private facility working with athletes that are busy and overloaded requires quality, consistency, and awareness to an athletes overall well being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Athletes often understand the importance of working hard, but are they being taught how to capitalize on that work and maintain a healthy relationship with sport and training? Here are some quick thoughts on the subject after over a decade of working with athletes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

In this episode, we dive into the essential components of speed development for young athletes. Discover the five key pillars that can help your child improve their speed, agility, and overall athletic performance. Speed is a vital aspect of athletic performance, no matter the sport. In this engaging podcast episode, we break down the five essential pillars of speed development for youth athletes. By focusing on these fundamental aspects of speed development, you can set your child up for success and help them reach their full athletic potential. Don't miss this valuable episode packed with actionable insights for anyone looking to boost their young athlete's speed and overall performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training. Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Confidence is a key component of any athlete's success. This episode explores the benefits of improving athlete confidence, and how it can lead to better performance, greater resilience, and a more positive outlook both on and off the field. How do we build this with our athletes at HansenAthletics and why is it the first thing parents notice? Listen in and subscribe to learn more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

This episode is all about the benefits of doing less work for better results through intentional training. We will be exploring the various ways in which you can optimize your training regimen by focusing on quality over quantity, and how this can help you work more effectively towards your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Velocity-based training is a modern method used to build strength and power. It uses advanced technology that tracks the speed of each exercise, providing athletes with feedback on their performance. This helps them improve their motivation, optimize their skills, and gain an advantage over competitors.Velocity-based training (VBT) has been rapidly gaining popularity in recent years. This cutting-edge method of fitness is a highly versatile and effective approach to strength training, power development, and performance enhancement. We will take an extensive look at the benefits that VBT can offer you, along with practical tips for getting started with this training method - making it accessible to anyone looking to push their fitness goals to new heights.For aspiring athletes and coaches alike, velocity-based training may be the way to go. It can help both on and off the field. Be sure to invest in top-quality equipment, carefully research the best brands, and work with a certified coach to get the absolute most out of your training. Happy lifting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message

Host @coachdhansen talks through aspects of what peak performance looks like for athletes and 3 things you may have not considered when it comes to unhappy and underperforming athletes. In his personal experience, more athletes seem to be unhappy even when they are contributing to a winning program.  Darren talks through things to consider when you encounter athletes that are struggling to enjoy sports that they previously loved. This episode will be potentially valuable to anyone that is consistently engaged with youth sports, athletes, and culture-driven programs. Thanks for listening and look forward to hearing your feedback on these topics. #BuildingStrongerHumans --- Send in a voice message: https://podcasters.spotify.com/pod/show/dwillandfriends/message