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I'm not doin' that, dude... Episode 32 of the BHTM Boz explains what "man-flu" is, Travis talks about his upcoming excursion with Justin Dobbins, and Jason Sparks sits in for Dr. Tom. This week's guest is Garett Sakahara aka the leader of team red head band. His biggest claim to fame is being AEW's Tony Schiavone's favorite person, but for many of us, he is as synonymous with DDPY as Arthur, Jake, and even Dallas himself. Garett offers a unique behind the scenes look at DDPY and shares some incredibly fun stories about being on the road with the legendary Jake the Snake Roberts. Check out Team Red Headband: https://www.teamredheadband.com/ Email us: [email protected] 

We know some furries... Episode 31 of the BHTM finds the guys talking about the new changes to their online DDPY workouts, Boz talks about his experience at London's Comic-Con, and Dr Tom gives a heart-felt shoutout to everyone who joined certified instructors over the last 18 months. This week's guests are the incredible power due of Cat and Marshall Mallory. You may recognize Cat from the amazing before and after shout-out Dallas gave her over social media and you have probably seen Marshall's incredible Jacked transformation shared all over DDPY groups. Their light hearted approach to owning their lives is not only hilarious, but also inspiring! Check out Marshall on The Price is Right: https://www.youtube.com/watch?v=CxsfT1Ix5GI Get freaky with Bryan Kest: https://www.youtube.com/watch?v=15yVrWeE4D0  Email us: [email protected] 

Converse ain't got nothng on your kicks dawg...  Episode 30 of the BHTM podcast finds the boys catching up after Heather and Tom's wedding (and subsequent unexpected illness), Ryan goes over his next level youth sport strategy, and 5 year-old Dr. Tom talks fat loss during weightloss.  This week's guest is always entertaining Bryan Tann. From self proclaimed "waiting to die" to absolutely unstoppable, Bryan's story of failure and triumph is nothing short of inspiring.  Follow Bryan Tann on Instagram: @bryantannauthor  Check out his podcast The Plotaholics: https://plotaholics.com/  Email us: [email protected] 

Be happy with where you are... In episode 29 of BHTM the boys dicuss Boz's Frightfest experience while Ryan talks about his love of Five Finger Death Punch. They are alos forced to soldier on without Dr. Tom while he and Heather are in Colorado getting married. This week's guest is John Berka. He isn't one of the most vocal individuals, but he is quite possibly one of the best kept secrets of the community. You have probably seen him killing it with next level inversions or absolutely inspiring free flows and he was kind enough to hang out and talk about his unique approach to his practice. Follow Berka on Instagram: @berkajd Email us: [email protected] 

It took the bullets out of other people's chambers...  In episode 28 of BHTM the boys are forced soldier on without Boz while he attends Horrorfest, they give a quick shoutout to the one and only Justin Dobbins, and Dr. Tom shows everyone how to make a healthy protein ice cream at home.  This week's guest is Brian White. He is an elected city official, professional wrestler, and one third of the Project Mayhem crew. His willingness to dicuss mental health and recovery is absolutley inspiring and his "BFW" approach to life has resulted in major changes.  Follow Brian on Instagram: @brianwhite519  Email us: [email protected] 

People always say that I look like a cartoon junkyard owner... In episode 27 of BHTM the boys talk about their collective cryotherapy experience, highlight some pasts guests that were invited to the PC to film the new DDPY Warrior's Purpose program, and Dr.Tom absolutley destroys Lenny & Larry's Complete Cookies. This week's guests are the power duo Amber Rose and Mike Minch. You have probably seen their remarkable transformations in the DDP Yoga group or in their viral Tik Tok videos. They recently celebrated their one year DDPY anniversary and together they have set the bar for what is possible with the right mindset. Follow Amber Rose on Tik-Tok: @devilish_bruja Follow Mike Minch on Tik-Tok: @mrminch46 Email us: [email protected] 

You guys swear on this podcast right? In episode 26 of BHTM Ryan talks about his experience in the 2021 Urban Adventure Games, Boz and Travis try covince Ryan that "The Science of Stretching" is a better name than "Gravity Yoga" (it's not), Boz tells us all about his Back On Track Living Sharkies in-person gathering, and Dr. Tom covers some food label fuckery involving cigarettes. This week's guest is Jennifer Jolicoeur. She is a shining example of grit, determination, and making it your own. Jennifer arguably has one of the most impressive active consecutive days streaks going in DDPY and our talk with her may have been our favorite one yet!  Learn more about Athena's Home Novelties: https://www.athenashn.com/ Follow Jennifer's journey on Instagram: @jennifer_jolicoeur Email us: [email protected] 

F your boss... Boz is back and we couldn't be happier! In episode 25, Boz FINALLY gets his chance to talk about his top horror films, Travis tries to remember the new name of Gravity Yoga, and Dr. Tom breaks down seafood fraud. This week's guest is Matt Magnuson. Matt's health journey has seen him go from self-proclaimed fat and lazy to ultramarathoner and he has no intention of slowing down. Matt's a bonifide ultramarathoner that has accomplished unreal feats and he is the owner of new crytotherapy facility in Wichita, Kansas called iCryo. Learn more about iCryo: https://www.icryo.com/ Follow Matt's journey on Instagram: @injured.beast Email us: [email protected]

When Boz is away the boys will play...  In episode 24, Scotty Bootz steps in for Boz while he helps out on a film set, Dr. Tom gets fooled into thinking Kenny Dunn is this week's guest and then he breaks down just how deceiving food labels can be.  This week's guest is Tom Sroka. He loves horror films, rucking, and encouraging Dr. Tom. He is an L1 Certified DDPY instructor and our biggest hater. Deep down though he is a hell of guy with a great journey and we couldn't wait to have him on.  Learn more about Rucking: https://www.goruck.com/  Email us: [email protected] 

I have a healthy distaste for exercise... In episode 23, the boys talk about loose skin post-weight loss, Travis can't decide on the right shirt, and Dr. Tom breaks down food label misconceptions. This week's guest is our good friend Ryan Hoefs. He can generally be found in the main DDPYoga group trolling the four of us of in one of our live workouts proudly filming with vertical video. Ryan has recently signed up to be an L1 DDPY instructor and his recent success with the program is as inspiring as it gets. Follow Ryan on Instagram: @ryan.hoefs Join RARE Fitness: https://www.facebook.com/Rare-Fitness-104132371915445/  Email us: [email protected]

Are they throwing rocks at you?  In episode 22, the boys have finally hit the big time with their first 1k video, Boz explains how he is dealing with a recently diagnosed medical issue, and Travis discusses the loss of his father and BHTM favorite Steve Mahaffey.  This week's guest is Stephanie Kelly. Stephanie is a familiar face to nearly everyone in the DDPY community and her journey has seen many significant milestones. She and the boys talk setting SMACKDOWN goals, wrestling, and just how important that damn child-sized indoor rollercoaster is to her wellness journey.  Follow Stephanie on Instagram: @nextlevelgrit  Email us: [email protected]   

That's why I call it the family that I chose... In episode 21, the boys wrap up Smitty's Run 2021, talk about moon-wine, and Dr. Tom goes over the five best and five worst supplements in his opinion. This week's guest is Jason Sparks. Jason is the number one hype man of the BTTR Hit the Mat Podcast and DDPY instructors everywhere. His journey started as a mission to feel better about himself and slowly turned into an opportunity to be a better role model for his son. He talks about what got him on the mat in the first place, how he continues to hit the mat through injury, and where he still wants take his transformation. Follow Jason on Instagram: @allen.jason Email us: [email protected]