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Hello Goddess! Episode 62 - 3 lessons from the yoga sutras of Patanjali In this solo episode of Hello Goddess, Mandy explores three lessons that she has learned from reading the timeless book "the yoga sutras of patanjali". These lessons are based on ancient yoga philosophy and can still be applied to our modern lives to live a life of authenticity, peace and joy. Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, you may do so by clicking the link below : https://tidycal.com/mandydeawellness Mandy Déa, Naturopath

Hello Goddess! Episode 61 - Embracing Beginner’s Mind In this solo episode of Hello Goddess, Mandy explores the concept of beginner’s mind, a principle from Zen philosophy called Shoshin, which encourages approaching life with curiosity and openness, regardless of experience or expertise. Mandy emphasizes that adopting this mindset allows us to see life with childlike wonder, embracing learning through humility, and helps us notice details or perspectives we might otherwise miss. Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, you may do so by clicking the link below : https://tidycal.com/mandydeawellness Mandy Déa, Naturopath

Hello Goddess! Episode 60 - Empowered movement for women with Cynthia In this empowering episode of the Hello Goddess Podcast, Mandy Dea sits down with Cynthia Croissant, a Certified Personal Trainer, Posture, and Mobility Specialist from Texas who helps women build core strength, improve back wellness, and move with confidence—by addressing the real root causes of what is holding them back from enjoying being active. Using a smart, science-backed approach that focuses on how the body is designed to move, she empowers women to take control of how their bodies feel—so they can stay active, strong, and prevent issues before they start.In this episode, Cynthia shares her deeply personal journey into the world of biomechanics, prompted by repeated injuries and a mission to protect her bone health. Her story unveils the surprising connection between breath, posture, and chronic pain, and how women in particular can benefit from tailored approaches to movement and fitness. We dive into: Why mainstream fitness doesn’t always work for womenThe impact of pregnancy, posture, and hormonal cycles on alignment and injuryHow poor breathing habits may be sabotaging your bodyThe truth about fitness myths like “no pain, no gain”Simple exercises you can do at home to feel better in your body Cynthia also shares practical tips, stories of transformation, and a free resource for listeners looking to feel stronger, move better, and take charge of their health — without burning out. ✨ Tune in to discover how small changes in posture and breath can lead to powerful healing. 🔗 Connect with Cynthia & grab her freebie below! Her Facebook Group is the Fitness Simply Done (my business name) Action Group. Here is the link: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup Instagram: https://www.instagram.com/fsd_cynthia/ LinkedIn: https://www.linkedin.com/in/cynthia-croissant-fsd/ Her website: https://cynthiacroissant.online/homepage Here is a link to her freebie: Is your neck always tight? This e-book can help. Get the Daily 5 Minute Neck Tension Reset here: subscribepage.io/nRMSxJ Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, you may do so by clicking the link below : https://tidycal.com/mandydeawellness Mandy Déa, Naturopath

In this solo episode of the Hello Goddess Podcast, Mandy takes you on a calming journey through holistic ways to manage and relieve stress naturally. From the physiological impact of chronic stress to the power of herbal remedies, nutrition, and mindfulness, you’ll learn practical tools to support your nervous system and reclaim your sense of peace. ✨ Mandy also shares how naturopathy can help uncover and heal the root causes of stress—offering real-life examples and an invitation to explore personalized wellness solutions. In this episode, you’ll discover: How stress affects the body and mind The best herbs and foods to calm your system Mindfulness practices to ground and soothe How a naturopathic approach addresses stress holistically A special offer to support your wellness journey If you're ready to release overwhelm and step into ease, this episode is for you. Learn more about Mandy’s naturopathy and Reiki services at https://tidycal.com/mandydeawellness Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little more calm in their life.

In this deeply nourishing episode, I had the absolute pleasure of sitting down with Genevieve Albert Mawhinney, a dedicated lymphatic naturopath whose passion for the body's inner workings is as vibrant as her energy. Together, we explore the incredible lymphatic system and why it plays such a vital role in our overall health and well-being. 💚 Here’s what we dive into: ✨ The True Role of the Lymphatic SystemWe unpack what the lymphatic system really does—and it’s not just about detoxing! Genevieve shares how it acts as a crucial highway for immune cells, how it helps regulate inflammation, and how it's deeply connected to your body’s ability to heal, repair, and stay in balance. ✨ Why So Many People Overlook Their LymphDespite being essential to our health, the lymphatic system is one of the most neglected systems in the body. We talk about why that is, how it differs from blood circulation, and the ripple effect poor lymphatic function can have on digestion, skin, energy, and mental clarity. ✨ Lymphatic Drainage vs. Other MethodsThere’s a lot of buzz around lymph health these days, but not all methods are created equal. Genevieve explains the difference between true lymphatic drainage therapy and other popular wellness trends, and how to know what your body truly needs. ✨ Common Signs Your Lymphatic System Might Be StagnantMany people experience symptoms like brain fog, bloating, chronic fatigue, swollen glands, skin issues, or even recurring infections—without realizing the lymph could be at the root. Genevieve helps us connect the dots and recognize when our lymph is asking for support. ✨ Supporting the Lymph System for a Grounded, Calm BodyWe explore how supporting your lymph doesn’t just help you detox—it can actually improve your sleep, calm your nervous system, reduce anxiety, and help you feel more embodied and present. Genevieve also shares her favourite self-care practices to keep your lymph flowing with love. ✨ Genevieve’s Inspiring Journey into Healing WorkFrom her beginnings as a facialist to becoming a lymphatic healing specialist, Genevieve opens up about following her intuition, listening to the whispers of her calling, and how stepping into this work has transformed both her life and the lives of her clients. I am so excited to share this episode. It is full of heart, wisdom, and the kind of body-love education we all deserve. Whether you’re brand new to the world of lymph health or already on a healing journey, I know you’ll walk away from this conversation feeling more connected to your body and empowered to care for it in a deeper way. 🌿 💫 Listen now, and please share this episode with a fellow goddess who could use this sacred knowledge. How to connect with Genevieve : www.lymphinitiatives.com/links Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, please message me directly on my Facebook page :https://www.facebook.com/mandydeawellness/ Love always, Mandy Déa

Hello Goddess! Episode 57 - What is Naturopathy? In this solo episode of the Hello Goddess Podcast, Mandy Dea, a certified naturopath and Reiki practitioner, shares her journey into naturopathy, what it truly means, and how it can help you heal naturally. She explains that naturopathy is a holistic approach focused on supporting the body’s natural ability to heal by addressing root causes rather than just symptoms. Unlike conventional medicine, which often treats symptoms in isolation, naturopathy looks at the bigger picture—mind, body, and soul. Mandy also explores the connection between naturopathy and Reiki, highlighting how both focus on energy, vitality, and balance. She discusses the main causes of disease, including toxic exposure, nutritional deficiencies, and genetics. While some may think genetics determine health outcomes, Mandy explains how epigenetics proves that lifestyle choices can significantly influence well-being. Throughout the episode, Mandy emphasizes the importance of key lifestyle factors such as proper nutrition, hydration, stress management, sleep, movement, breathwork, and reducing toxin exposure. She shares how small, mindful shifts in daily habits can have a profound impact on overall health. She also reflects on her personal journey, from studying health sciences to discovering holistic wellness through meditation, Reiki, and naturopathy, which ultimately led her to this career. To help listeners get started, Mandy offers simple naturopathic tips: start the day with hydration, prioritize whole foods, gradually reduce toxin exposure, manage stress through mindfulness and breathwork, and get daily sunlight. Most importantly, she encourages everyone to listen to their body—symptoms are messages, not just inconveniences. Mandy closes the episode with a powerful reminder that health is our greatest wealth, and small, sustainable steps can lead to lasting transformation. She invites listeners to reach out on Instagram or her website for more insights and support on their wellness journey. If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with Mandy, please message her directly on her Facebook page or on Instagram : https://www.facebook.com/mandydeawellness/ https://www.instagram.com/mandydegrace/

Hello Goddess! Episode 56 - Re-energize your life with Fannie Lang Fannie Lang, a holistic nutritionist turned coach, is dedicated to helping individuals shift out of survival mode and live a thriving life. She currently enjoys working with spiritual seekers and changemakers, helping them bring more balance to their health and well-being while strengthening their connection to their intuition so that they gain the energy, clarity, and motivation needed to pursue their passions, achieve their dreams, and make a meaningful impact on the world. In this episode of the Hello Goddess Podcast, I have the pleasure of speaking with the insightful Fannie Lang about the root causes of overwhelm, fatigue, and depletion that many of us face today. Fannie shares her insights on how external stimuli, isolation, and misalignment with our true selves contribute to these feelings. We also explore practical steps to prioritize what truly matters, connect with your intuition, and embrace the power of community. We dive into how discovering your purpose can re-energize your life and lead you to a more aligned and fulfilling path. Fannie and I also explore the importance of trusting ourselves and the universe when seeking guidance in life. We discuss how stepping out of our comfort zones can be difficult but rewarding. It’s essential to recognize that our purpose can manifest in many forms—whether through a simple act of kindness or a significant career move. Fannie speaks about the power of gratitude, sharing her personal practices of reflecting on her day and setting intentions, which not only uplift her energy but also align her with her true self. We delve into the interconnectedness of physical health and overall well-being, discussing the foundational pillars of sleep, nutrition, and movement. Fannie reminds us that sustainable change takes time, highlighting the importance of small, manageable habits that can lead to lasting transformation. I hope this episode serves as a heartfelt reminder of the beauty of presence, trust, and self-acceptance in our journeys toward personal growth and fulfillment. Connect with Fannie : https://www.facebook.com/fannielangcoach https://www.instagram.com/fannielang/ Fannie has also created the “Your Radiant Wellness Program” to help women lose weight, have more energy, and to cultivate better health & more happiness! If this is something that interests you, you can contact her by sending her a message on social media, or emailing her at [email protected] Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, please message me directly on my Facebook page :https://www.facebook.com/mandydeawellness/ Love always, Mandy Déa

Hello Goddess! Episode 55 - Receiving more abundance with Laura McPhee And we’re back! After a few months hiatus, I am so excited to share my latest Hello Goddess episode featuring Laura McPhee! Laura is a Speaker, Healer, and Coach who supports coaches, healers, heart-centered entrepreneurs & people who love personal development to increase their impact, income and pleasure! She has been helping people receive more money, release their scarcity belief systems and step into their Abundance since 2017! Her soul’s mission is to empower leaders to serve from an overflowing cup with pleasure, joy & ease! Laura is a Certified ThetaHealer®, Master Reiki Practitioner, Licensed Blueprint Coach™, Lead Blueprint Coach™ (formerly called “Master Coach”), Trained in Accelerated Evolution, Tony Robbins Mastery University Grad, has a Bachelor of Business Administration with a Major in Accounting, Claircognizant, Empath & Reflector. In this episode, Laura shares her journey from corporate accounting to becoming a full-time healer, emphasizing the importance of happiness and personal development. We dive into the concept of abundance, breaking down misconceptions around money, and exploring how we can align with their true desires. Laura introduces ThetaHealing, explaining its power in clearing subconscious blocks and enhancing one's capacity to receive abundance. She also provides practical tips on improving one's relationship with money and maintaining a healthy financial mindset. At the end of the episode, Laura is also offering all Hello Goddess listeners a generous 50% discount on her 'clearing money blocks' digital workshop! Here is the link to her workshop : https://laura-mcphee-4bee.mykajabi.com/clearingmanifestingbundle Coupon Code : 50OFF Connect with Laura : https://www.facebook.com/laura.m.mcphee https://www.instagram.com/coachlauramcphee/https://www.youtube.com/channel/UCbTa63aiASyLR4QDix4kwbQ?view_as=subscriber Book a Complimentary Increase Your Impact & Income Strategy Session with Laura : https://CoachLauraMcPhee.as.me/ImpactIncome Thanks for tuning in, Goddess! If you would like to book an online or in-person Naturopathy session or in-person Reiki healing session with me, please message me directly on my Facebook page : https://www.facebook.com/mandydeawellness/ Love always, Mandy Déa

Hello Goddess! Episode 54 - Healing Millions with Nina Maglic I'm so happy to be back and to be able to share my latest Hello Goddess episode featuring Nina Maglic. Nina, a visionary marketing coach and healer, helps fellow healers to improve their marketing strategies, get clients, automate their businesses, and have less stress. With 18 years of experience, Nina has crafted groundbreaking marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe. Presently, her focus is on propelling healers' online businesses by creating million-dollar brands that significantly contribute to healing humanity. Nina's unique formula for success seamlessly blends exceptional marketing skills, business acumen, and a profound understanding of energy healing and mindset work. This powerful fusion sparks an unstoppable drive in her clients, propelling them to build thriving and prosperous healing businesses. Beyond being a source of motivation, Nina is an inspiring figure known for her genuine approach.  Her blend of empathy, business and marketing expertise, and infectious energy leaves an enduring impact on everyone she encounters. When not revealing the secrets to skyrocketing both life and business, you might find Nina joyfully dancing Zumba or practicing yoga with her daughter. In this interview, Nina starts by explaining her story. She shares the difficulties of growing up in a war zone, and how the trauma from this experience led to health problems and intense physical pain. After exhausting all options with modern medicine, she started considering alternative medicine. After two sessions with an energy healer, she was pain free. This life-changing experience set her on the path to becoming a healer herself, later becoming a marketer for healers, which allows her to create a powerful ripple effect, healing millions. Connect with Nina : ninamaglic.com https://www.facebook.com/transformyourlifewithenergy https://www.instagram.com/iamninamaglic/ https://www.linkedin.com/in/ninamaglic/ https://www.tiktok.com/@iamninamaglic?_t=8pG1kcEf8LJ&_r=1 Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa

Hello Goddess! Episode 53 - Healing your relationship with food with Kelissa Ouellet I'm so happy to be back and to be able to share my latest Hello Goddess episode featuring Kelissa Ouellet, Wellness Coach from Moncton, New Brunswick. Kelissa is a believer in the pursuit of sustainable and joyous living, Kelissa embarked on her journey by earning her degree in nutrition from the University of Moncton in 2015, subsequently complementing her expertise with a personal training and life coaching certification. With over 8 years of invaluable experience in the health industry, Kelissa stands as a beacon of health for numerous clients who have benefited from her guidance. Her profound vision is rooted in the desire to instill in others the same enthusiasm she harbors for leading a healthy lifestyle. In this interview, we talk about how the health anxiety and feelings of unworthiness that she experienced growing up led her to discover her passion for wellness. We also discuss how she views diet culture and the “all or nothing” mentality, and how that differs from her approach.  Kelissa also explains the importance of mindset and how our need for “instant gratification” can be a roadblock to health. She explains that having a healthy mindset includes being compassionate with yourself, being patient and gradually reframing your limiting beliefs. Connect with Kelissa : https://www.facebook.com/kelouellet https://www.instagram.com/kelouellet_wellness https://www.kelouellet.com/ Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa

Hello Goddess! Episode 52 - Healing work and spiritual gifts with Julie Wilson I'm so happy to be back and to be able to share my latest Hello Goddess episode featuring Julie Wilson, an energy healer from Illinois. She began her healing journey 14 years ago when fertility issues came up. She knew she was destined to be a mom and that began her quest to understand energy work. After healing her body from the inside out, she had her daughter, and wrote a womb healing workbook for women struggling with fertility. In this interview, we discuss what is intuition, the higher self, energy healing, how trauma ties into our identity and how healing triggers can help us connect to our true selves. She now works with parents and their children to help them connect with their higher selves, heal their nervous systems, learn meditation and so much more. Connect with Julie by clicking on her linktree to access all of her links! :  https://linktr.ee/juliewilson111 Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected] Love always, Mandy Déa

Hello Goddess! Episode 51 - From depleted to LIFTed with K’an Mejia I'm thrilled to share my latest Hello Goddess episode featuring K’an Mejia, an Online Health & Fitness Coach from New Jersey. K’an dives into her journey as a former athlete and now, how she supports women in business to integrate health and fitness into their busy schedules through her Lift Collaborative programs. She talks about her fusion routines that blend pilates, yoga, strength training, and more, highlighting how health is key to success. We also chat about the significance of mindfulness in movement, eating, and daily activities, the impact of adding ritual to our routines, and embracing that we are already enough. Her bio : K’an brings over two decades of fitness industry experience framed by her Health & Physical education degree, 8 years of upper management experience working with some of the top fitness brands, and 10+ years as a solopreneur. K’an is an online health and fitness coach to women in business. She supports women to incorporate more self-care in less time for better health and increased energy through using her LIFT U Programs. How you can connect with K’an :  Instagram : @liftcollaborative Facebook : @liftcollaborative LinkedIn : @kanmejia Website : liftcollaborative.org Email : [email protected] Some of K’an’s current offers : LIFT U 14 day Challenge : https://go.liftcollaborative.org/opt-in-page Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa

Hello Goddess! Episode 50 - From pain to peace with Gen Edwards I recently had the pleasure to interview Gen Edwards, a psychic healer based in Leeds, UK. In this episode, we discuss her definition of what it means to be a psychic healer and how synchronistic events led her to discover her gift at the age of 55. We also discuss the importance of feeling good enough and healing through practices like mirror work, affirmations and journalling. Gen loves to work with people to heal their feelings of unworthiness and encourages everyone to love, forgive and accept themselves. Her bio : Gen Edwards is a psychic healer, based in Leeds UK but helping people all around the world with remote energy healing. She takes the lessons learnt from healing her own trauma to help you release old, emotional baggage that never served you and that may be contributing to your emotional, mental and physical symptoms. How you can connect with Gen :  Instagram : https://www.instagram.com/genergyheal/ Facebook : https://www.facebook.com/genevieve.edwards.507 Website : https://www.genedwards.com/ Some of Gen’s current services : Group healing offerings supported by White Light Energy : https://www.genedwards.com/transformative-collection/ 1 to 1 healing offerings and discovery call : https://bookDistanceVideoHealingWithGenNow.as.me/ Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa

Hello Goddess! Episode 49 - Mind-Body Healing with Amanda Fite I recently had the honour to interview Amanda Fite, licensed massage therapist, reiki and hypnosis practitioner and owner of FORM massage therapy and integrative health in Rochester NY.  In this episode, we discuss entrepreneurship, her approach to massage therapy, her journey into reiki and hypnosis, trusting your intuition when choosing a healing modality, the power of accessing the subconscious mind and how becoming aware of your thoughts can change your life. Her bio : Amanda has a passion and purpose in life to help others. With over 20 years of massage experience, she strives to be a well rounded massage therapist, reiki practitioner and hypnosis practitioner. She constantly seeks out education in all realms of bodywork, movement and human behavior. Her education includes: -1000 Certification in Massage Therapy from OSTM (2002) -NYS Licensed (2003) -Medical Massage Certified (2004) -James Waslaski Myofascial Release Course (2007) -500 Hour Certification in Hypnotherapy from The Hypnotherapy Academy of America (2017) -Massage Cupping Certified from ACE Massage Cupping (2018) -Reiki Level II Certified (2009) -Functional Movement Systems -Breathing Therapy Certified (2018) -CrossFit Level 1 Certified Trainer (2015) -Associates in Business Management from MCC (2010) -Bachelors of Science in Psychology from SUNY Brockport (2012) -Certified Personal Trainer (2020) Where you can find Amanda :  Instagram : @formintegrativehealth Website : youareforming.com Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa

Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner. In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy. Her bio Hi! I'm Kris... I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...) I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga. I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies. I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.  My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential. I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential! Some things to know about me:1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth. 2. I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other. 3. My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious! Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential. Where you can find Kris https://www.krisbatzner.com/https://www.instagram.com/kris.batzner/https://www.facebook.com/kbatznerhttps://www.tiktok.com/@kris.batznerhttps://www.youtube.com/@krisbatzner Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month: https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month: https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membershipI also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS Thanks for tuning in, Goddess! If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]. Love always, Mandy Déa