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Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

How do you feel about a future dominated by AI? In this episode I discuss how AI is going to change our running routine and what we can do about it. A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good long term mental and physical health.

Strength training should support your running — not make it feel harder. In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly. This is a one-to-one coaching conversation about integration, not intensity — so you can train with more confidence and less fatigue.

Running isn’t the hard part. Deciding what matters is. This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisions — without guessing. Less confusion. Better running. Long-term confidence.

Ready to stop just finishing your half marathon and start smashing your personal best? In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

Is your running journey stuck in a cycle of start-and-stop? If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a moment where the initial excitement fades and discipline is tested. In this deep-dive episode, I define what motivation truly is (and why relying on "feeling inspired" is a recipe for failure). We uncover the surprising, evidence-based reasons why a significant number of people quit running in their first six months. You'll learn: * The critical shift from external rewards to internal drive. * The single biggest training mistake that guarantees burnout and injury. * The science-backed principle used by elite marathoners to achieve unbelievable consistency. * Three practical, psychology-based tools you can use today to make running a habit that sticks. Stop fighting the urge to quit. Start training smarter and discover the motivation code that turns fleeting interest into lifelong endurance. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

The festive season is officially here, and your training plan is about to be tested. Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitting total burnout? You're not alone. The stress of balancing work, parties, family, and training can make any runner feel like throwing in the towel. But what if you didn't have to sacrifice your fitness OR your sanity this month? In this episode, we're cutting through the guilt and sharing five tactical, no-stress strategies designed specifically for runners navigating the holiday chaos. Learn the simple mindset shifts that will allow you to enjoy the season, reduce injury risk, and hit January feeling refreshed and stronger than ever. No more all-or-nothing approach. Press play to discover exactly how to maintain your momentum and secure your 2026 goals, without missing a single festive moment. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the true secret to stopping it permanently. Most runners blame hydration or food, but the real culprit is your diaphragm. Join Ash as he explains why panicked chest breathing leads to crippling cramps when you pick up the pace, and learn the specific, actionable Diaphragmatic Breathing technique that will strengthen your core breathing muscle. Stop clutching your side and start finishing every run strong—the fix isn't in a pill, it's in your breath! 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

📧 Get a 7 day free video programme HERE: https://runbetterwithash.com/email-7day-landing-page🏃Access Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-proof-your-runs-page🏃 If you want to see more information on working with me as your coach and how to get 7 days free coaching with me, check out: https://runbetterwithash.com/online-running-coaching

Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID

Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens when you strike the perfect balance. ONLINE RUNNING COACHING WITH ME: runbetterwithash.com [email protected]

Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead. Intervals: 200 meters (Fast): Ignite the afterburners right out of the gate. 400 meters (Faster): Push the pace, challenging your comfort zone. 600 meters (Challenging): Find that sweet spot between speed and endurance. 800 meters (Fast): Dial it up for a powerful burst of energy. 600 meters (Challenging): Maintain intensity as you build resilience. 400 meters (Faster): Push yourself – you've got this! 200 meters (Fast): Finish strong with a sprint. Recovery (200 meters): Take it slow between each interval, allowing your body to recalibrate for the next burst. Cool Down (1 km): Wind down with an easy jog, aiding recovery and preventing stiffness. The Blueprint: Speed Ladder Intervals

Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret weapon to achieving these aspirations. They are not just any ordinary running workout; they are strategic bursts of intensity that target your cardiovascular system, enhance your aerobic capacity, and teach your body to maintain a steady pace during the race. This session will improve your half marathon time. Let’s get started…

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev up your running game. I’m living proof of the results of this breathing technique. I went from not being able to maintain my endurance for longer than 10 miles on flat roads to running the toughest Trail Half Marathons in Europe up mountains! So, my fellow runners, get ready to lace up your shoes and embark on a journey to transform your running experience.