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In the midst of the cost of living crisis, few people are exempt from worry around rising bills. So what support is out there if you’re managing your finances while living with poor metal health or long-term mental health conditions, and how can we start to tackle the stigma of asking for help? Mandy Burrell from Mental Health and Money Advice and Lawrie Morgan Klein from Step Change Debt Charity talk through the rights, advice and services available. Plus Lesley Fyfe shares her experience of impulse spending as a result of bipolar disorder alongside Alison Cairns, Bipolar Scotland’s chief executive. If you need support with mental health, help is available through the BBC Action Line.

Eileen takes a look around Kim’s house with Liam Kidd of Changeworks to see what quick, cheap and easy changes we can all make in our homes to get the bills down and reduce our impact on the planet. Plus, Linda Corbett from East Ayrshire Citizen’s Advice Bureau has the lowdown on what financial support we can all expect over the coming months to help with rising costs.

It's time to get your festive finances in order. Kim and Eileen are here to help you avoid starting the new year with a mountain of debt. They've got tips on spending wisely and reducing the waste. There's also guidance on avoiding seasonal scams.

A selection box of suggestions for increasing your income and cutting your costs. Kim & Eileen discover new ways of earning some extra money, from joining a focus group to becoming a mystery shopper. There's also advice on diversifying your career and successfully negotiating a pay rise. With one in ten of us falling victim to financial scams, we've the top tips on what to look out for. Finally what are the cheap ways for you to cut your carbon footprint?

Kim and Eileen visit Ailidh Forlan as she makes some content in her Edinburgh kitchen. She shares the ingredients that make for a successful viral video and has some words of wisdom for those who want to follow in her footsteps. Suhit Amin started his Glasgow based influencer management and marketing agency when he was still a teenager. He talks through the current trends and sets out the steps to success if you want to become an internet sensation.

What discrimination do people face when they don't fit into a box? As society becomes more diverse are the financial institutions keeping up? Kim and Eileen hear about the challenges in the current system and meet the experts who can help you navigate them.

Kim & Eileen sit down with Sarah Jayne Dunn from Citizens Advice Scotland and independent financial advisor Phil Anderson to discuss and decipher the phrases and acronyms you might come across when managing your money. They hear how ignoring the small print could cost you your car, your home or your savings.

Illegal money lending is still a real problem for communities across the country. Kim & Eileen meet the team who hunt the loan sharks. They hear what you can do if the sharks have already got their teeth into you. They also discover how to avoid getting caught up in the world of illegal lending in the first place.

Kim meets up with other mothers who also have a child with additional needs. They discuss the extra day to day expenses that come with the conditions. Getting help from specialist therapists, making adaptations to the house and repeatedly replacing damaged and destroyed items all mount up. The mums chat about where to find financial support and what you can learn from others who have already been down this road.

Being diagnosed with a serious condition can throw your finances into turmoil. Kim and Eileen visit the Maggie's Centre in Dundee to hear from the patients how having cancer has changed what they can bring in and what they can spend. For some this means being forced to retire earlier than expected, for others it means trying to get their house in order before time runs out.

The team head to Stirling to visit a project that cuts down on what you spend and what you throw away. Eileen tries her hand at upcycling and hears how old jewellery can be given a new lease of life. Kim goes for a rummage around the "Library of Things" to discover how you can save a fortune by borrowing rather than buying.

As more people struggle to make ends meet, credit unions are providing a financial lifeline to communities across Scotland. Kim & Eileen visit Right Way in Paisley to hear how a more personal approach can change the habits of those who have had trouble saving in the past. Staff and members share their experiences of benefiting from a different way of managing your money.