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Podcast episodes

Check latest episodes from The Truth with Hany Rambod podcast

Ep. 140 Jeremy Buendia is back with Evogen

2026/01/27

Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season

2025/12/15

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:00 Welcome & Lauralie Returns 00:01:38 Setting the Stage: 2025 Olympia 00:02:47 Missing the Arnold & Muscle Density 00:04:23 Resetting Body, Health & Mindset 00:06:00 Arnold Application & Prep Excitement 00:07:30 Assessing Conditioning vs Fullness 00:09:17 Pressure of Defending a Title 00:10:37 Going Blind Into the Olympia 00:11:16 Team Changes & Coaching Structure 00:12:24 Handing the Keys to Damian 00:14:09 Evolution of Bikini Criteria 00:16:10 Confidence, Identity & Olympia Fallout 00:18:30 Hormones, Timing & Peak-Week Reality 00:19:13 Arnold Prep Strategy Breakdown 00:20:42 Training Smarter, Not Longer 00:22:06 Gym Anxiety & Overtraining Trap 00:23:52 Carb Cycling, Diet & Cheat Meals 00:25:14 Mayo, Poutine & Food Banter 00:28:50 Travel Burnout & Life Hygiene Reset 00:36:49 Vision, X-Factor & Bringing Her Body Back 00:40:03 Stop Chasing Judges, Bring Your Best 00:41:44 Processing Defeat & Mental Reset 00:43:28 New Chapter, Gratitude & What’s Next 00:45:08 Glutes Workout & Final Sign-Off

Ep. 138 The Truth behind Kyle Wilkes and the 2025 Olympia

2025/11/25

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkes Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:00 Introduction & Setting the Stage 00:00:47 Kyle’s 2025 Life Updates 00:02:10 Return to Competition After Surgeries 00:03:01 Coaching Nick Walker Begins 00:04:12 Pittsburgh Success & Renewed Momentum 00:06:00 Coaching Pressure in the Social Media Era 00:08:00 Loyalty Shifts & Athlete Expectations 00:10:00 Two-Day Shows & Peak-Week Complexity 00:12:40 Generational Differences in Coaching Style 00:14:50 Emotional Impact of Coaching Breakups 00:17:15 Communication Breakdowns With Athletes 00:19:00 Too Many Voices & Internet Influence 00:21:20 Social Media Physique Posts vs. Reality 00:24:00 Managing Expectations Under Stage Lighting 00:25:45 Breaking Down Olympia Peak Strategy 00:28:30 Friday Prejudging Issues & Water Mistakes 00:30:52 Saturday Adjustments & Improved Look 00:33:55 Influence of Previous Coaching Methods 00:36:30 Learning Experience From Big Athlete Preps 00:41:30 In-Person Communication & Coaching Trust 00:43:40 Stories of Athletes Not Following the Plan 00:47:20 Quality vs. Quantity in Building a Coaching Career 00:50:00 Why Coaches Must Set Boundaries

Ep. 137 The Truth Behind Olympia Level Coaching with Patrick Tuor

2025/11/20

Ep. 136 Debunking Science Based Lifting with Jared Feather

2025/11/07

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Megafit Meals: Code "HANY" https://megafitmeals.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact with Hany Rambod Instagram: https://www. Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

Ep.135 | Jared Feather

2025/09/25

Ep.134 | Q&A Where is HADI CHOOPAN? & MY THOUGHTS ON CHARLIE KIRK

2025/09/12

Ep.133 | Lauralie Chapados & Cydney Gillon

2025/08/04

Ep. 132 | Dr. Mazzy, M.D. Gastroenterologist

2025/07/17

Ep. 131 Axel Martinez

2025/07/10

Ep. 130 | Q&A MOST UNDERRATED SUPPLEMENT

2025/06/12

Ep. 129 The Arnold Classic with the BIGGEST PRIZE MONEY in Bodybuilding

2025/05/16

Ep. 128: Jared Feathers

2025/03/28

Ep. 127: Lauralie Chapados

2025/03/24

Ep. 126: Logan Franklin

2025/03/22

Alicia Coates 2025/01/05

Great Podcast

What a great podcast with lots of diversity in the conversations. I enjoy listening! Hope you’re well Hanny. - Alicia Coates

Couchpotato@1234 2025/07/20

Need to work on the volume

Can’t hear your podcast all other podcasts come over just fine so I’m not sure what you have changed but it’s hard to hear

Bryan pineapple 2025/06/12

Audio issues

Good pod but can barely hear it over my truck fan.

Dr.KVan 2022/01/12

Love listening to Hany!

I’ve been listening to these podcasts while at the gym and it’s rekindled my passion and motivation for bodybuilding to a level I’ve been really strug...

ScottishLegend 2022/06/10

Legendary

Hany is awesome and a wealth of knowledge. Always great listening to him and expanding my knowledge more since I live in a ‘cave’. Even better in pers...

ArmoredCat 2021/06/13

Super helpful information

Very helpful for anyone who’s looking to compete.

BCpilot81 2020/10/18

Much needed

A huge revival for my podcast and my new go-to for checking myself, as well as educational. Thank you!

Uj4u2m4i! 2020/10/16

Pure GOLD!!

I love everything about this !! Hany is as real as it gets. The fact that he gives actual info about training, dieting, life experiences, etc.., you...

Wadeyodo 2020/10/15

We need more of this!

It’s like the sports center for bodybuilding. Really enjoying the show breakdowns and interviews.

818to702 2020/10/13

Great content!

Love this show! Don’t change anything! I watch/listen with my wife and we take away a lot of good information. I appreciate what you’re doing.

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