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Yolanda and Anita talkk about actvities that can be done outside that help relieve stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about how mindset js important and ways to shift your mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yolanda and Anita talk about the Mr. Olympia show and who are their favorites for the show.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anita and Yolanda talk to Ashley Robinson about her fitness journey as an aerialist, pole, wellness and fitness coach.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app