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Podcast episodes

Check latest episodes from Inside the box, outside the norm. podcast

Solo Cast | Establish your Lead Domino

2021/10/18

In today's episode, I share with you a unique approach to finding success throughout your day by restructuring your perspective to finding your "lead domino." As humans, we love to learn and grow but often times we get busy, distracted and unfocused. By establishing your "Lead Domino" can we respond to particular circumstances verses react. Our perspective then changes to "for us", instead of "to us". It's simple - become more aware of your day to become more in-tune and closer to your vision. This will help you stay the course. Enjoy!

From Student to Athlete to Military ft. Jim Vermilyea

2020/12/08

On today's episode, Jim Vermilyea talks about the transition from being a track star at Birmingham Southern College to sharpening his focus to becoming a United States Marine!

With COMMUNITY there is HOPE ft. Coach Toni

2020/08/20

In this episode, Coach Toni and I discuss how we (CrossFit Higher Ground) handled the COVID-19 shutdown...We give our community ALL the credit!

Knocked down, but not out ft. Sam Martin

2020/04/03

In this episode, Sam and I talk about getting "knocked down, but not knocked out", and I believe that's an important life lesson for us all to digest considering the challenging times we are living in. It's the response to the punch that builds character, not the reaction.

How to be more present with your goals in 2020

2019/12/29

In today's solo episode, I highlight a simple way to be more present with your goals. It's important that we have goals, and things we are looking to accomplish, but even more important that we write them down in order to fully visualize and conquer those goals.

Pressure is a privilege ft. Kayla Freund

2019/12/19

In today's episode, Kayla and I discuss the different goals and strategies she has in place that keep her on track with her best self. Kayla has always been an athlete, growing up as a twin with a total of 6 siblings, she had to compete! Overall, Kayla is an awesome person full of laughter and I’m so thankful to have her as a part of our Higher Ground community!

Founding Member of CFHG ft. Barry Head

2019/10/24

In today's episode, I pull aside one of our founding members of CrossFit Higher Ground, Barry Head! We discuss the different mindset shifts he's encountered since the start of his fitness journey. Overall, this is a great conversation. Barry is a positive dude and a valuable asset to our Higher Ground community!

HG:360

2019/10/08

In November, CrossFit Higher Ground will be releasing a new 4 week program that will highlight the basics of fundamental movements; HG:360. We will be coaching a 360 degree approach to specific movements that may appear in our programming! It’s FREE! Join us Saturdays in November at 8:00 for HG:360 & stay after for our community WOD! We look forward to meeting you!