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★★★★★

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27 reviews

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

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Check latest episodes from Levelheaded Talk podcast

10-23-2026 The Hardest Lesson

2026/10/23

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

10-22-2026 Lift Your Heart

2026/10/22

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

10-21-2026 How is Your Energy?

2026/10/21

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

10-20-2026 How Are Your Emotions?

2026/10/20

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

10-19-2026 How is Your Body?

2026/10/19

Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)

10-16-2026 Refresh at Home

2026/10/16

Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

10-15-2026 Refresh at Work

2026/10/15

Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

10-14-2026 Relationship Refresh

2026/10/14

Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

10-13-2026 Reunion After Resentment

2026/10/13

Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

10-12-2026 Abundance

2026/10/12

Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

10-09-2026 Emotional Control

2026/10/09

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

10-08-2026 Overcoming Selfishness

2026/10/08

Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

10-07-2026 Self Centeredness

2026/10/07

Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

10-06-2026 Transparency

2026/10/06

Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024) Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

10-01-2026 Control of Your Emotions

2026/10/02

Dr. Vitz talks about how you can stop letting others control how you feel. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

Podcast reviews

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5 out of 5

27 reviews

★★★★★

Crazy oil taxi am 2024/02/07

Motivating, Insightful, and Impactful

Dr. Vitz is like having your wisest best friend in your life supporting you everyday! In my life, I’ve been able to apply Levelheaded talk to my busin...

★★★★★

gretographer 2024/02/06

Most valuable podcast

Level Headed Talk is always exactly what I need, WHEN I need it. Andrea’s insight is so effective that by the time each episode is over, I feel 10x li...

★★★★★

Kiwi1665 2024/02/05

Great practical and relatable life tools

Dr. Vitz shares super practical, actionable advice about how we can get mastery over our emotions, behaviors and thought patterns. This podcast is a g...

★★★★★

Cshields10 2024/02/05

A wonderful podcast!

If I need a little encouragement or reassurance in my day, I turn to this podcast! They manage to give advice that’s thought-provoking and informative...

★★★★★

M.H.Diaz 2023/09/13

The Gift that keeps on giving…

I’ve been listening to this podcast daily. Lots and lots of helpful reminders and tips. And encouragement. And moments where Andrea and her cohosts...

★★★★★

Dani_Cali-Girl 2022/12/15

Such a great way to start the day!

I am really enjoying reading Dr. Vitz’s fabulous book, “The You You’ve Never Met” and I love this podcast. Learning about biochemical addiction has ...

★★★★★

Brady K :) 2021/09/22

I love this podcast!

I started listening to Dr. Vitz about 4-6 months ago, but since the release of the "Levelheaded Thought" I listen everyday. I look forward to getting ...

★★★★★

Shskdlsbsbskd 2020/08/26

Fantastic

I can not get enough of Level Headed Talk. This new revolutionary podcast is changing the world as we know it. Finally we are able to be who we alwa...

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