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Rating

★★★★★

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25 reviews

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

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Check latest episodes from Levelheaded Talk podcast

02-05-2026 Setting Your Own Boundaries

2026/02/05

Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)

02-04-2026 Avoiding the Same Old Pattern

2026/02/04

Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns. (Originally aired 07-10-2024)

02-03-2026 The Boundaries in Flirting

2026/02/03

Dr. Vitz talks about the flirting process and how to interpret the banter. (Originally aired 07-09-2024)

02-02-2026 Integrity in the Dating Process

2026/02/02

Dr. Vitz talks about maintaining your personal integrity while you get to know someone you are dating. (Originally aired 07-08-2024)

01-30-2026 Ending Silence with Vulnerability

2026/01/30

Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)

01-29-2026 I Need to Know that I'm Not Alone

2026/01/29

Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)

01-28-2026 Humanity Through Humility

2026/01/28

Dr. Vitz talks about how humbling yourself in the presence of others is a display of strength and wisdom. (Originally aired 12-15-2021)

01-27-2026 Hit Your Knees

2026/01/27

Dr. Vitz discusses the power of the universal access point of getting to your knees. (Originally aired 12-14-2021)

01-26-2026 Recognizing that You are Not Alone

2026/01/26

Dr. Vitz discusses the times when we feel alone and our mission to help everyone understand that we're all in this together. (Originally aired 12-13-2021)

01-23-2026 Self Esteem

2026/01/23

Dr. Vitz discusses the deep knowledge of completeness that is self esteem. (Originally aired 12-10-2021)

01-22-2026 Self Confidence

2026/01/22

Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment. (Originally aired 12-09-2021)

01-21-2026 Self Care and Self Respect

2026/01/21

Dr. Vitz discusses the care of one's own needs with consistency and consideration. (Originally aired 12-08-2021)

01-20-2026 Self Trust

2026/01/20

Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it. (Originally aired 12-07-2021)

01-19-2026 Self Control

2026/01/19

Dr. Vitz discusses self control. Getting there involves self awareness and self responsibility. (Originally aired 12-06-2021)

01-16-2026 Self Responsibility - #5 Your Own Self

2026/01/16

Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others. (Originally aired 12-03-2021)

Podcast reviews

Read Levelheaded Talk podcast reviews

5 out of 5

25 reviews

★★★★★

Crazy oil taxi am 2024/02/07

Motivating, Insightful, and Impactful

Dr. Vitz is like having your wisest best friend in your life supporting you everyday! In my life, I’ve been able to apply Levelheaded talk to my busin...

★★★★★

gretographer 2024/02/06

Most valuable podcast

Level Headed Talk is always exactly what I need, WHEN I need it. Andrea’s insight is so effective that by the time each episode is over, I feel 10x li...

★★★★★

Kiwi1665 2024/02/05

Great practical and relatable life tools

Dr. Vitz shares super practical, actionable advice about how we can get mastery over our emotions, behaviors and thought patterns. This podcast is a g...

★★★★★

Cshields10 2024/02/05

A wonderful podcast!

If I need a little encouragement or reassurance in my day, I turn to this podcast! They manage to give advice that’s thought-provoking and informative...

★★★★★

M.H.Diaz 2023/09/13

The Gift that keeps on giving…

I’ve been listening to this podcast daily. Lots and lots of helpful reminders and tips. And encouragement. And moments where Andrea and her cohosts...

★★★★★

Dani_Cali-Girl 2022/12/15

Such a great way to start the day!

I am really enjoying reading Dr. Vitz’s fabulous book, “The You You’ve Never Met” and I love this podcast. Learning about biochemical addiction has ...

★★★★★

Brady K :) 2021/09/22

I love this podcast!

I started listening to Dr. Vitz about 4-6 months ago, but since the release of the "Levelheaded Thought" I listen everyday. I look forward to getting ...

★★★★★

Shskdlsbsbskd 2020/08/26

Fantastic

I can not get enough of Level Headed Talk. This new revolutionary podcast is changing the world as we know it. Finally we are able to be who we alwa...

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