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This week Renee and the guys continue their conversation through recovery and how awareness is key 

This week Kriss, Renee and Rory talk about hyperphagia, what it is, why it happens and how to handle it. 

Back this week with another team effort! Renee, Rory and Kriss talk about what it means to be healthy

This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really. 

This week it's a team effort with Rory Brown joining Renee and Kriss to talk about all things festive and how to navigate the holiday season.

This week Renee and Kriss discuss why so many of us feel the need to train hard all the time. Are there any actual benefits and if not what are the potential consequences?

In this weeks episode, Kriss asks the questions. What did it take for Renee to be free of her ED?   Caveat: this is just one person's experience- the aim is to look at Renee's journey alone to give confidence to those that there is always light at the end of the tunnel. 

This week Kriss and Renee discuss what it means to be well on your road and beyond REDs. 

This week Kriss and Renee talk about the importance of sharing your difficulties with a coach or important people in your life. They talk about where the responsibility lies and how to open up the lines of communication. 

Kriss and Renee are back for series 4. This episode they reflect on lessons learnt from the previous lockdown and provide strategies on how to be more prepared as we enter another.    https://www.symprove.com/ TRAINBRAVE15