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This episode is what I call, things every human who eats food needs to know. Gluten doesn't just affect 'unlucky' people with sensitivities to it or Celiac disease, it affects all of us.  I'm breaking down: *How it affects our bodies *What foods contain gluten *What grains you CAN consume safely that are gluten free *How to look at labels to choose safe foods *The easiest way to eat a gluten free diet If you're ready for support in creating your healthiest, most vibrant body, check out my private Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Hey guys! Today we're talking about willpower. Will power vs. inspiration and being self motivated to create new, healthier habits. Will power isn't required, it simply means you are forcing yourself to do something you don't want to do, or do it in a way you don't like. There is ALWAYS a way for you to move forward and feel better and reach your goals. ALWAYS. Enjoy the episode and please share! Jodi For private coaching check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Oh my gosh you guys! I kept getting this message of Get your ENERGY UP! and had to share it in a way you could HEAR my voice so you could translate the energy I'm in and explaining on this topic. I've worked with so many women who want to lose weight but....and whatever the but is, when you let that thing dictate what happens or how you feel, it's so hard to budge your body into what you want. In this episode we're talking about: * What is a state and why it's everything about what happens in and for your body * How to know what state you're in * Actions for weight loss and why they do or don't work * What you do to do to move the needle for your own body! We're getting ready for the Light & Lean 2 Week Bootcamp! This bootcamp is all about creating momentum and getting you into the energy of knowing you're on the right path and doing the things that matter to release excess weight.  We're digging in to both mind and body stuff. Check it out here! It's a CRAZY insane low investment. Walk away feeling confident and certain of your ability to do this: Light & Lean Bootcamp! You Tube Video mentioned in the episode: Own your desires. If you want to lose weight you GET to Talk to you so soon! Jodi Private coaching: Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Instead of living in the hard side of the story, be willing to look at things differently. I intend for you to see fertility the way I do now, as clear, straight forward, simple, and available for you. You will know what path to take, AND I want you to know that you can choose. If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Health comes from consistent elimination, aka detoxification. It's all about your liver. In order to feel good, we have to take care of our bodies in a way that allows them to let go of toxins, and crud that isn't meant to be in our bodies. In this episode we talk about: * Eating to cleanse daily * The most important way we cleanse with food * What to do morning and night to boost detoxification * Lymphatic drainage and how it shows up as holding onto weight * How to use saunas for detoxification * Fascia Blasting * Walking for detox Links mentioned in the podcast: My Sunlighten Sauna: check out options here! Ashley Black Fascia Blasters: see options here! **I am an affiliate for both Sunlighten and Fascia Blasters** IGTV mentioned in episode, The Power in Remembering how food works: click here to watch! If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here! Fueled & Focused - details coming soon!

This episode is for real coaching for you guys! These are the pillars I use to coach my private clients in finding their own unique path, or formula with food, working out, eating the way that feels RIGHT AND the whole time making it yours.  In this episode we talk about using: What you know already to do What feels good (literally) to your body when you eat it What makes you feel FREE Your human design and digestive profiles Where you are and where you really want to be and how to use this to get there Finding things you LOVE now about food, health and your body All of this gets to add up to not only creating the healthiest body you love and feel amazing in, but it leads you on the path you are having so much fun doing and growing through. I hope this helps you so much! If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Today I’m sharing literally what I eat these days from morning to night and more importantly why I eat like this and what I believe about food that allows me to own how I eat so that I am always healthy and feeling amazing 🤩 If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel Baby Body Ready: details here!

Today we’re talking about how you have all the say as to what works for you. Ultimately the food ‘truths’ I know and believe in are from what feels freeing and expansive and allows me to always have my health. That is why I share them with you.  Your beliefs = your rules. Change them if they aren’t serving you.  Podcast mentioned: Health is the Energy of Relief Find Your Flow with Food Coaching Packages Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel (for the upcoming video mentioned in this episode!) Baby Body Ready: details here!

Today's episode is about my FAVORITE: Human Design Human Design is the energy blueprint you and each of us are born with that shows us how to best exchange our energy with the world. This applies to everything you have a relationship with including, your body, your health and food. Food Matters. AND. so does your energy. You can use your human design type and digestive profiles to completely understand how your body best will relate to your highest expression of health. Today we talk about the importance of: * Honoring your sacral *Saying yes to what you want *Saying NO to what you don't and why this is insanely important for your health *How doing things you hate 'holds' heavy energy to you If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Baby Body Ready: details here!

Hello! Today's episode is a must listen. I am aware in the internet world, I preach to you guys FOOD MATTERS because duh it does. AND....there is so much more depth to this, to creating health, to creating what you want in your health, body, and anything in your life. The reason I am healthy is because I believe in it fully, with every cell of my being. Today we talk through how to actually align to what you want. These aspects are foundational for everyone who wants to make a change, and to keep that change.  You can't skip out on any of the steps, like I always say with health conditions - you have to go to the ROOT. The root with the physical body and the ROOT in your mind. Enjoy! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out the options here! Baby Body Ready course, jump in here! (this is all there is to know)

This came up in a client session last week and I really wanted to clarify what I mean when I say, 'your body is always working.' If you wonder what in the heck this means when you have a condition, symptoms, a diagnosis or inflammation listen in and I explain. You body has an energy capacity and at a certain point, it hits it and then....it's on US to make the next move. BABY BODY READY course is open now! Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!

Oh the fun conversation today! Today's message is really about having what you want the way you want it, in a way you truly believe in. We're talking babies, botox and life, I hope you love this episode and chatting with me! Remember: * You are so powerful you can have what you want * Your body is responding to YOU * There is always a way that feels like a yes for you * It doesn't matter if it's about wrinkles or a wrinkly baby, there is a way I forgot to mention in the podcast but I have a Baby Body Ready coaching package if you are on the path to bringing your baby into the world. Here are some links I mention in the podcast: Fascia Blasters Affiliate link  Frownies! My January kick your butt jumpstart 30 day coaching package: Intensive + 30 days Voxer Connect with me on Instagram @jodi.bullock Subscribe to my You Tube Channel  Private Coaching Options! Check out details here!