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What is it actually like to move across the world for your studies? In this episode, event organizer Anne-Wil sits down with Francesca to chat about her journey as a Master’s student in Eindhoven. From the independence of living far from family to the challenges of navigating a foreign university, she shares it all. Have questions or want to connect? Email us at [email protected] or visit www.tint-eindhoven.nl.

Check out this latest episode with our life coach intern Yichun Zhou, an expat from China, and our event organizer Clara Gazzi, a student from Brazil and Italy. They both moved to the Netherlands and talk about how they deal with stereotypes. What can we learn from them, what do they reveal about our view on culture? Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

Going from perfectionism and overwork to living at your own pace because not everyone was made to be go go go all the time. In this episode, we invited Szerena Vig and Samir Saidi as our guests to talk about perfectionism. How can you be kind to yourself when your drive for perfection kicks in? Listen to what our guests bring to the table! More info about our guests: Szeréna's websiteSamir's music Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at ⁠TINT Life Coaching webpage⁠.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this episode, Clara sits down with Pelin, former life coach intern at TINT, for an open and insightful conversation about self-reflection—what it really means, why it matters, how to practice it, and what to do with the insights you gain. Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT lifecoaching webpage. Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl⁠ and follow TINT on Facebook and Instagram.

In this episode, Anne-Wil will be having a conversation with our life coach Margit van Tuijl and student Tiara Avé. We will talk about our own experiences of stress, albeit from studies, work or personal circumstances. Interested in a workshop on demand? Visit our website for the complete list for your organization! Struggling with stress? See here what the TU/e and Fontys have to offerDo you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this episode, I will be having a conversation with Lucas and Thomas, where they will share their passion for music.  We discuss the connection between music and emotions and how they experience music in their own lives. Where did their passion for music start and how do they use it to express themselves? They also share some advice on how to write your own music. Band ThomasProgram Studium GeneraleDo you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this episode, Kasper and Anne-Wil will reflect on Kasper's time at TINT and look ahead to Anne-Wil's journey with TINT. A nice way to say goodbye to Kasper and welcome Anne-Wil to the podcast! But we also have an interesting topic for you; escaping daily life. People use games, movies and even Dungeons and Dragons to live in their fantasy for a while. Why do people do that? Is it just a coping mechanism, or is there more behind it? We will dive right in, so make sure to stick around! How do you escape daily life? Let us know in the comments below! Show Notes: TINT upcoming events Workshops TINT offers Afterpost Emotion DnD Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at ⁠⁠⁠⁠TINT Life Coaching webpage⁠⁠⁠⁠.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at ⁠⁠⁠⁠www.tint-eindhoven.nl⁠⁠⁠⁠ and follow TINT on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. ⁠Winter University signup⁠⁠Find your community at TU/e⁠

In this episode, I will be having a conversation with Lara and Tudor. They have been organizing the Winter University for many years now, and are here to explain what it will be like.  Even if you’re not joining Winter University, this podcast will be interesting, as we mainly discuss how to make connections with new people. It is hard to make friends, but we have some tips for you on connecting with other people and maybe even making a few friends along the way. During the holiday season it is nice to be surrounded by friends, so make sure to stick around! What does the holiday season mean to you? Let us know in the comments! Show Notes: Winter University signup Find your community at TU/e Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at ⁠⁠⁠TINT Life Coaching webpage⁠⁠⁠.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at ⁠⁠⁠www.tint-eindhoven.nl⁠⁠⁠ and follow TINT on ⁠⁠⁠Facebook⁠⁠⁠ and ⁠⁠⁠Instagram⁠⁠⁠.

In this episode Kasper de Bruijn will be having a conversation with Clara Gazzi Foresti and Karina Georgieva. Both have recently made a fresh start. Clara has joined us in the TINT team as a new event organiser, and Karina is a new international student here at TU/e. How did they handle the changes that they went through? Which unexpected responsibilities did they encounter, and how did they deal with it? Luckily, they have some useful tips for us and many experiences to share. From setting goals to balancing responsibilities, we will answer your questions in this episode of Tools for Life! Did you make an interesting new start recently? Let us know in the comments below this episode! Show Notes: ⁠Eindhoven International Student Wiki by COSMOS Bicycle rules the Netherlands Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at ⁠⁠TINT Life Coaching webpage⁠⁠.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at ⁠⁠www.tint-eindhoven.nl⁠⁠ and follow TINT on ⁠⁠Facebook⁠⁠ and ⁠⁠Instagram⁠⁠.

In this episode Kasper de Bruijn will be having a conversation with Geri Fodor and Coby Doreleijers. Geri is a boardmember of electrical engineering study association Thor, and also my colleague in TINT. Coby is the course coordinator for the Masters course Career Development, which helps students prepare for their future by letting them set their own career goals and facilitating the means to reach these goals. When should you start orienting for your future career?  It can be quite stressful if you don’t know where to start. And how to figure out which job you would like, and what skills you possess. Don’t worry, we got some tips and tricks for you right here! Show Notes: TU/e Career Academy TU/e Education Guide Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at ⁠TINT Life Coaching webpage⁠.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at ⁠www.tint-eindhoven.nl⁠ and follow TINT on ⁠Facebook⁠ and ⁠Instagram⁠.

Every now and then you should take a short moment for yourself. This quick guided breathing meditation is just for that purpose, to refresh you for the rest of your day. In this guided meditation, Pelin Oztumer will guide you to focus on your breathing, with waves on the background, to give you a little refreshing break in the middle of your day. You will surely feel a lot more relaxed! Show Notes: - Background wave sounds by Quiet Music. Find more information about TINT at www.tint-eindhoven.nl. Follow TINT on Facebook and Instagram. Sign up for the TINT Newsletter.

In this episode, Kasper de Bruijn will be having a conversation with Floortje van Santen and Gergely Fodor, on the topic of alcohol in student culture. Although the two may seem inseperable, does that mean that you are missing out if you don't drink any alcohol? Why is it that alcohol culture is so integrated in student culture? These and many more questions will be discussed in this podcast episode. If you have any quesions or uncertainty on the topic of drinking alcohol, make sure to join us this episode to find out for yourself! Show Notes: Do you need help with alcoholism in Eindhoven?Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this episode, Kasper de Bruijn will be having a conversation with Inge van de Vorst, relational coach and part of the Fontys psychology department. However, some people may recognize her as the ‘Love Doctor’, where she seeks connection with all kinds of people. How does connecting with other people work? How can you connect with yourself?  With the holiday season coming up, these are some very important questions. We are going to explore them together, and give some tips for the expectations of connection that people have with the holiday season. Join us this episode to find out for yourself! Show Notes: Love Doctor WebsiteLove Doctor Email: [email protected] you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

In this first episode of Tools for Life of the new academic year, Gergely Fodor invites Erik Fani from the Cosmos board to the podcast to discuss diversity, the growth of the university and how to integrate as an international student. There are surprisingly many challenges trying to integrate in a strange culture. What should you learn? How much of your own culture can you carry around? And what would change in the university if we double in size, opening the doors to even more different cultures? Join us in this episode to find out! Show Notes: This is Eindhoven websiteCosmos websiteMijn DUO websiteExtras: Finance tip #1Finance tip #2Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.  Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email [email protected] with your ideas! Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose. In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step. This meditation was recorded after the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides. Show Notes: - Background Music by Magnetic Minds. Find more information about TINT at www.tint-eindhoven.nl. Follow TINT on Facebook and Instagram. Sign up for the TINT Newsletter.