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Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love

Advertise on podcast: Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love

Rating
★★★★★
5
from
23 reviews
This podcast has
77 episodes
Language
English
Explicit
Yes
Date created
2020/08/26
Latest episode
2025/02/12
Average duration
30 min.
Release period
60 days

Description

Our pleasure can be the fuel for abundant, sustainable work, service, and play throughout our long lives. Our sexuality can be a wholesome pillar of our daily experience.   Our marriages can be fueled by desire rather than duty. Monogamy can be the hottest place on earth. It’s a confusing time to be a heterosexual, monogamous couple.  The love and passion you desire may be more an inner urge than something you really see people around you living.  But there are a growing community of devoted couples creating monogamy as a conscious spiritual crucible.  There are couples using their marriages to fuel their leadership and service and activism.  Welcome to Sex. Love. Power. where we convene the conversations that unlock new possibilities in your life and relationship.  I’m your host Michele Lisenbury Christensen. Over the past 26 years, I’ve helped thousands of couples create the love and sex they desire.  Kurt and I, in 23 years of marriage and adventures together before that, have suffered, avoided, dared, and triumphed in countless ways.  Now, I’m here to help you get more peace, more connection, and more passion in your days and nights, so you’ve got the energy and attention left over to be the change you wish to see in the wider world. Everything you want in love and sex and beyond starts with YOU, and it starts right now. Let’s tend your flame.

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Check latest episodes from Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love podcast


Heroine's Heartache: Why marriage frustrates powerful, abundant women
2025/02/12
This is an exclusive preview of my limited private podcast series: Elevate Your Marriage to Great! This podcast series is for you if you're an ambitious, growth-oriented woman who is tired of not receiving the passion, partnership, and potency you know is possible in your long-term relationship. If you loved this episode and want to hear more, you can get the full series for free at ourlegacylove.com/elevate  ------------------ You're brilliant. You're accomplished. But you're frustrated. In the first episode of this limited series, I solve a mystery that troubles powerful women like you: "I'm such a skilled creator and problem solver in other areas of my life: work, home, fitness... Why is my marriage the one place I can't make any headway?" There is nothing wrong with you if you have this question. You're not broken or bad for feeling or thinking it. AND there is so much power available to you when you recognize the root of your frustrations. Today, I'll reveal the five key reasons why you're struggling to achieve deep intimacy and satisfying relationships with men. These are the answers I wish I could have given myself 20 years ago. As you listen, I hope you’ll feel seen and understood in a way you haven’t before.  In the next episode, we’ll talk about the superpower of receptivity: how you can feel both strong and soft, and how you can both have high standards and be deeply satisfied with exactly what you receive. Make sure to subscribe to Elevate Your Marriage to Great to get the rest of the episodes!  Get the free private podcast here: ourlegacylove.com/elevate Connect with me on Instagram @tinylovehabits Learn more about my RECEIVE mentorship for women at ourlegacylove.com/firsttoreceive If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Four Stages of Love
2024/06/02
“The day that you wake up, and you realize that you have been had, and the person you’re sleeping with is not the person you fell in love with, that’s the first day of your real marriage.” - James Framo.  In this episode, my husband and I walk you through our journey through the four stages of relationship. From the initial spark of love without knowledge to the mature state of knowing love, we'll share insights into each stage and how they have shaped our 27-year relationship. Whether you're wondering why marriage is so hard or seeking ways to reignite the passion, join us as we delve into the intricacies of navigating these stages and finding grace in each one. In this episode, you’ll hear about: How Kurt and I navigated the four stages of relationships: love without knowledge, knowledge without love, the reckoning, and knowing love.Strategies we've used to navigate challenges and conflicts in our 27-year marriage.The three components of fostering intimacy and connection beyond the reckoningOur experience with embracing imperfections and growing together as individuals and as a coupleThe iterative process of facing yourself and your relationship with honesty and authenticity every dayAnd more. “Marriage is a crucible that turns you into who you were meant to be... It's like a rock tumbler making gems beautiful, banging off the rough edges.” I hope that you feel accompanied and supported, whichever stage of love you’re in now. My wish is that you will continue to be present to the mess and the mystery in the majesty of this wild, alive thing of being human with another human. RESOURCES OR LINKS MENTIONED IN THIS EPISODE: Embracing Pain + Beauty with Special Guest Myra Sack The Five Winning Relationship Strategies episode The Five Losing Relationship Strategies episode How to Stay, When to Go episode 100-Year Marriage episode If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Embracing Pain and Beauty with Special Guest Myra Sack
2024/05/18
Today, I'm so grateful to share with you a profoundly moving conversation with Myra Sack, a woman who embodies the essence of resilience and intimacy with life. In her newly released book, ​57 Fridays: Losing Our Daughter, Finding Our Way,​ Myra brings us into the intimate journey through the immense grief of losing her daughter, Havi, to Tay-Sachs disease. I wanted to bring Myra onto the show to explore the delicate balance between the most painful and beautiful moments of our lives. This episode is an exploration of how we can navigate our deepest fears and emerge with a stronger, more intimate connection to ourselves and others. It's a must-listen for anyone seeking to face their pain and find a source of profound connection and authenticity. In this episode, you’ll hear about: Myra's practice of "Shabbirthdays" and the power of ritual in creating sacred spaces for healing and connectionHow to face and embrace fear to avoid being paralyzed by itThe importance of emotional granularity in understanding and articulating our feelings to better navigate life's challenges.The role of self-awareness and self-trust in developing psychological resilience and maintaining our sense of self amidst grief and loss.How to foster meaningful connections and community support during times of profound personal crisis.And more.   “We are so afraid to turn towards the deepest, most painful, real reality that we miss the opportunity to experience the deepest joy and the fullest love” Get your copy of 57 Fridays: Losing Our Daughter, Finding Our Way Learn about E-Motion, the non-profit Myra founded to “support community, movement and ritual to enhance coping and resilience” Follow Myra on Instagram @myrasack May you find the courage to embrace both the beauty and the pain in your life, allowing them to coexist and transform you in ways you never thought possible. Let this episode inspire you to seek out and create sacred spaces for yourself and your loved ones, fostering deeper connections and a richer, more authentic experience of living. If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
From People Pleaser to Truly Generous
2024/04/26
I want to go deep with you today about something that's been coming up a lot in my life and work: what it means to embrace our power and pleasure as women. For the longest time, I used to feel guilty for wanting more, for desiring abundance and joy in my life. But, after many years of being stifled under my feelings of shame, I realized that by prioritizing my own well-being and pleasure, I wasn't being selfish—I was actually becoming more generous, more present, and more alive. And now, I'm here to share that revelation with you, to show you a different way to navigate this world as a woman. In this episode, you’ll hear about: Why viewing yourself as a woman built to receive can transform your relationships and your life.The liberating truth I’m learning about seeking approval from others (or pissing them off!)How your deepest desires can serve as divine guidance, leading you towards a life filled with passion, pleasure, and purpose.The transformative power of embracing self-care as the ultimate act of generosity.How cultivating abundance within yourself can enrich the lives of those around you.And more. “There's no limit to how expansive your life can be. There's no way in which your expansion takes away from anyone else. You grew it. If you're doing it from your own honesty, your own love, you're not hijacking anyone else to take what's rightfully theirs. You're in fact growing what's yours. And as you do that, you have a right to absolutely anything you can imagine opening your receptivity to. ”-Michele Lisenbury Christensen As you go about the rest of your day, I hope you will remember that you are the hearth, you are the garden, and your capacity for love and abundance knows no bounds. So go forth, my loves, and tend to your flame with wild abandon. If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Relationship Help That Works for Men
2024/04/12
So often, we find ourselves stuck in the same old patterns, grappling with conflicts or feeling disconnected. We try workshops, therapy, self-help books, but somehow, things just don't stick. After today's episode, you'll understand why and what steps to take next. Through working in this way, I've seen couples completely turn things around in as little as three days, or a couple of focused weeks. But what I'm about to share isn't just for those who work with me. It's a roadmap for anyone seeking to improve their relationship – a blueprint for success. So today I'm going to show you how best to use your precious energy. In this episode, you’ll hear about: What doesn't work in getting help for your relationship. The three things that really do make the biggest difference. The framework that’s been tremendously helpful in my marriage and my clients’Why this method works way better for men than the other approaches I’ve triedAnd more.  “The reason we've been doing things the way we've been doing them is because of the patterns we brought into the relationship. We have deep devotion to repeating our patterns because at some point those patterns were survival level necessary” -Michele Lisenbury Christensen I hope this episode has shed some light on the patterns that might be holding you back in your relationships. Remember, you have the power to transform these patterns and create the love and connection you truly desire. Until next time, may your journey to self-discovery and relational growth be filled with joy and fulfillment. Learn more about Terry Real at Terry Real - Relational Life Therapy. If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
How I Cultivate Inner Growth
2024/03/08
I was so grateful to sit down and record with my teacher, Eric Klein, the founder of ​Wisdom Heart​ along with his wife, Devi. I wanted you to hear from him what he's teaching me about my body, mind, spirit, and the way that those interact with the experiences I have in my marriage, my earning, my business -- pretty much in every area of my life. I am thrilled for you all to hear Eric talk with us about some of the ways that you can apply planetary astrology, the chakras, meditation, and the spiritual path in general to evolve more of what you want in love and life. In this episode, you’ll hear about: Both of our journeys with Kriya Yoga and it's relevance for practitioners seeking coherence and wholeness in their busy lives. The power of practice and why it resonates with me and so many other womenThe connection between planetary astrology and our inner chakrasOur definition of intimacy and how it can show us our greatest teachersAnd more.   “Intimacy is another word for awakening  because it's really reducing the layers of self protection  in order to become more and more connected to life. The most potent aspects of life come to us as human beings.” -Eric Klein I hope that you feel as nourished and inspired as I do after hearing from Eric. My wish for you is that you receive life’s gentle, insistent, invitations to more fullness and wholeness. Learn more and connect with Eric at wisdomheart.com or @wisdom.heart on Instagram! If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
11 Surprising Libido Killers
2023/06/15
So many women come to me wanting to turn up their libidos and experience more and better orgasms. I start by asking them 11 questions that, on the surface, don’t seem directly related to erotic desire. But the answers that women give me tell me a ton about their relationships with themselves,  their turn-on, their bodies, their sensations, and with their capacity to contain embodied experiences, both desired experiences and not desired experiences. In this episode, I'm going to ask you those same 11 questions that tell me whether or not you are in a robust, joyful relationship with your own desires, receptivity, and pleasure. You’ll hear about: Why I ask each of these questions and the common answers I hear from clientsWhy and how these libido killers affect women specificallyHow to cultivate a desire in ways that have nothing to do with your partnerSimple practices you can add to your day to experience more turn-on throughout your lifeAnd more.  Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “Our capacity for pleasant sensations is always conscribed by our capacity for unpleasant, unwanted sensations, the things we fear, the things we're angry about, the things that we have grief about.” -Michele Lisenbury Christensen Hot Moments in This Episode: How you wake up matters [10:20]A note about dressing sexy [16:05]Why you need to put on your own oxygen mask first [25:36]What your inner pleasure goddess wants for you [31:15]I hope that these 11 questions help you see where you can build your capacity to delight in sensation. My wish is that you pick just one area to begin to shift today with the intention of deepening your relationship with yourself, your body, your felt sensations, your yes, your no, and your desire. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Gaslighting "Lite" in Otherwise Good Marriages
2023/05/12
The term “gaslighting” has become a buzzword in recent years and, because of its widespread use, the meaning of this term has become a bit murky. In a nutshell, gaslighting is when you are experiencing something and endeavoring to talk to the other person about it, but they flip it around on you so that you wind up questioning yourself, your own character, motivations, and even grip on reality. Today, I want to talk about what I call “gaslighting lite” or the ways that understanding the gaslight effect can help you navigate when gaslighting behaviors show up in your otherwise healthy relationship. In this episode, you’ll learn: Common areas in which many, many people gaslight our partners or other people in our livesWhy gaslighting shows up in otherwise healthy relationships How you may be unconsciously participating in this patternHow you can extricate yourself from this painful cycle, whichever side of it you are on and turn past gaslighting lite into relationship goldAnd more.  Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “Subconscious parts of us react in a knee-jerk fashion that might be out of character for us, might almost be like a different person's behavior, and that subconscious part does that in order to protect the blind spot.” -Michele Lisenbury Christensen Hot Moments in This Episode: How I’ve participated in “gaslighting lite” and how I intervened [13:48]The way you or your partner is acting like a 15-year-old [16:28]What can happen when you start calling out these behaviors [17:52]I hope that this episode gives you a starting place to begin to unravel this gaslighting lite cycle and illuminate ​​the blind spots that will turn into areas of new life for you and your partner. RESOURCES OR LINKS MENTIONED IN THIS EPISODE: We Can Do Hard Things Podcast: Are You Being Gaslighted? The Gaslight Effect by Dr. Robin Stern The Gaslight Effect Recovery Guide by Dr. Robin Stern What is DARVO?  by Dr. Jennifer J. Freyd If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Psychological Patriarchy
2023/04/13
You may have heard the term “patriarchy” used to describe a social and political construct, but, as my mentor, Terry Real, explains, it is also a psychological notion. The way that patriarchy defines rigid gender roles becomes subconsciously embedded in the way we think and behave, which has deep implications for both partners inside a relationship. How can we recognize when psychological patriarchy is at play and what can we do to counteract it?  In this episode, I’ll discuss: How our sense of ourselves as humans has been artificially bifurcated into masculine and feminine traitsWhy masculine traits are overvalued and feminine traits are undervalued. The painful consequences of psychological patriarchy.How Legacy Love takes couples through five levels of recovery from this deadening way of looking at ourselves and at one another.And more.  Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “We can't build deeper, sweeter relationships than we've had, than our parents have had, than all the ones we've seen around us without dismantling some of the structures that have been invisible to us, that have stopped us from having true partnership, true equality, true intimacy.” -Michele Lisenbury Christensen Hot Moments in This Episode: Terry Real’s three rings of psychological patriarchy [1:52]Why I tackle psychological patriarchy with couples coaching clients [11:21]The highest level of Legacy Love I’ve discovered [22:36]I hope that you give yourself grace as you begin to untangle all the deep and complicated beliefs about gender and relationships that are holding you back. It is my wish that you continue to heal from psychological patriarchy and grow in love together. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
100-Year Marriage
2023/03/25
Kurt and I have been married for almost 23 years and we're planning on another 50 to 75 together. We think, in terms of taking care of our bodies, minds and spirits and given the way technology is going, we could each live to be well over a hundred which gives us an amazingly long time to grow in love together and to contribute in so many other parts of our lives. Today's episode is about how we think about what I call, for shorthand “The 100-Year Marriage” and how you could think about it too.  In this episode, we’ll cover: Why you should think about the long-term plan for your relationshipThe areas of your life you should consider as you look at the next 50 or 75 yearsQuestions you can ask yourself and each other to help define your vision for long lives togetherResources that have helped expand my thinking about longevity and legacyAnd more.  Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “You get to have any marriage, you're up for creating.” -Michele Lisenbury Christensen Hot Moments in This Episode: How to plan for retirement... or not. (11:30)The books that changed my outlook on life (13:40)How you are living as if your relationship doesn’t matter (27:46)I hope that your love can be a fountain that nourishes everything around it, an oasis that creates aliveness spreading out and out and out from you as a couple. RESOURCES OR LINKS MENTIONED IN THIS EPISODE: My Plan for Living to 156Cash Flow (game) by Robert KiyosakiThe 100 Year Life by Lynda Gratton & Andrew J. ScottFour Thousand Weeks by Oliver BurkemanOutlive by Peter AttiaLifespan by David A. Sinclair & Matthew D. LaPlanteBuilt to Move by Kelly Starret If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Hotter Sex in Older Bodies
2023/03/02
At 50 or 60 years old, you don’t have the same career, health, finances, or family life that you did when you were 30. Why should your sex life be the same as it was 20 years ago?  As we age, our bodies go through natural changes that can affect our sexual experiences and desires. This leads people to believe that they are no longer able to have the sexual experiences they used to. I’m here to tell you that fulfilling and pleasurable sex is possible at any age. In this episode, we’ll talk about: The mindset blocks that you need to break through to have delicious sexual experiences as you ageSocietal expectations around sex and why they don’t serve youWays to enhance your sexual experiences when things aren’t working the way they used toAnd more.  “If we can get out of the goal orientation, then we don't feel as acutely that "loss" of the way that we were used to performing in our thirties and forties. That opens up the doorway to the kind of sex that's possible now.” -Michele Lisenbury Christensen. Hot Moments in This Episode: The message about sex I wish we could get rid of (2:19)Why I don’t care about “performance” in bed (6:17)My thoughts on using medical supplements (8:30)I hope this episode inspires you to live into your sexuality exactly as you are now without judgment or anxiety. And I wish you many, many more years of yummy pleasure and connection. If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
10 Best Dates for Deeper Love
2023/02/16
Kurt and I just enjoyed celebrating our 25th Valentine's Day together, but, truthfully, we try to live like every day is V-Day. We know that love is a habit and a skill set that requires effort and practice 365 days a year. If you want a love that gets better over time, you need to intentionally date your partner all year long, not just on holidays or anniversaries. In today’s episode, I’ll give you a year’s worth of date ideas that will bring you closer and deeper in love. We’ll talk about: The ten kinds of dates I recommend adding to your repertoire Examples of each date at different budget pointsHow each type of date can benefit your relationshipAnd more.   Hot Moments in This Episode: The date that will create more spark and sizzle (2:50)The kind of date that’s about pleasure and relaxation (4:44)The date where you can get stuff done and still be together (6:38)I hope those 10 ideas spark years worth of phenomenal dates for you and your partner and that this practice of dating helps you build the skills that deepen your intimacy. You can download the 10 Kinds of Dates printable to get a quick reminder of each kind of date and brainstorm your own ideas. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. You can find me on Instagram at @michelelisenbury. Let's connect! If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Legacy Love
2023/01/26
Whenever I say that I help couples create Legacy Love, the people I’m talking to light up because they're the kind of people who have a vision for their whole life. They want to leave a legacy in this lifetime and creating a love worth kind of handing down, something that goes far beyond just the couple to bless others, appeals to them. But, as great as that sounds, a lot of people ask me, what do you really mean by Legacy Love and what does that entail? In this episode, we’ll talk about: The eight components of  Legacy Love that I’ve identified (so far!)Why you should care about Legacy LoveHow you can heal and grow within your relationshipWays that you can build towards something magnificent in your partnershipAnd more.   E.g. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “Love is not just a feeling. It's a skill set. It's a capacity is something that we need to grow on, work on, expand upon every day, a little bit at a time.” -Michele Lisenbury Christensen Hot Moments in This Episode: Making your relationship your personal school (2:20)How you can cultivate the divine masculine and feminine (4:52)Part of what makes relationships fragile (8:40)How a draining relationship is like a broken foot (13:40)My wish for you is that you cultivate a Legacy Love that will energize and sustain you through the years. I hope that your love will continue to grow and that the light within and between you will illuminate the world around you. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Relationship Visioning for the New Year and Beyond
2022/12/22
In this episode, I'll walk you through a couple of the ways that I've been helping clients for more than 20 years to review their old year and vision their new year. Visioning together is one of the foundations of Legacy Love; creating a relationship that's not just good, not just great, but builds your impact in the world, the legacy you want to leave behind, for not just you and your beloved, but your family, your community and the greater world. In this episode, we’ll talk about: How to use your relationship desires as catalysts for your own deeper growth.How to become more growth oriented in your marriage without overwhelming or hurting your partnerChoosing your goals and relationship aspirations and breaking them down into the very next step.Practical tips and exercises you can use on an hourly, daily, weekly, monthly, quarterly and annual basis to move towards your visionAnd more.  E.g. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “What I know for sure, is that making review and visioning a lifestyle, a decade after decade commitment, will transform the trajectory of your life and of your relationship.” “So often, our greatest transformations do come on the margin, just by changing one thing, if it's well chosen, we can dramatically change the trajectory of our lives and our relationships.” -Michele Linsebury Christensen Hot Moments in This Episode: Why I recommend starting your visioning process with your bucket list (7:33)Creating a treasure map to your best future self. (10:07)Thinking of your household as a business  (14:38)Why I plan annual adventures with my husband (16:20)RESOURCES OR LINKS MENTIONED IN THIS EPISODE: The Couples’ Guide to an Amazing New Year Reviewing Your Year in Love and Sex podcast episode If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.
Strategies for Great Sex
2022/10/27
How far are you willing to go to create the passionate marriage you want? Are you ready to try anything? If you’re like many of my clients, you’re willing to do whatever it takes to create a connected, turned-on relationship. And I believe you can do it. Unfortunately, there’s no silver bullet that will resolve your conflicts and create closeness. You may have already tried many different strategies but still don’t see the desired results. In today’s episode, I’m going to talk about some of the solutions you can try in your quest to have the kind of love and sex in your marriage that you want. In this episode, you’ll hear about: Different types of strategies you might try when you want more from your marriageThe resources and tools my clients or I have used in each of the categoriesCommon issues that arise with each of these strategiesWhat to do when you feel like you’ve tried everythingAnd more.  E.g. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks. “We have to believe in something that we've never seen in order to bring it about and we have to push through the conventional wisdom of our time in order to create it” -Michele Lisenbury Christensen Hot Moments in This Episode: “Fix us” solutions, vs “fix me” solutions (8:40)Why you feel more responsible for the relationship (11:00)Ways you may be distracting yourself from your deeper desires (14:45)The revolution that you can join right now (20:00) Wherever you are on this ultimate journey of depth and devotion, and whatever your next step is, I wish you all the best. I want for you the love, sex, pleasure and intimacy with yourself, your partner and the divine that you want. RESOURCES OR LINKS MENTIONED IN THIS EPISODE: (if applicable) Toys in Babeland Lelo.com Laura Corn David Deida John Wineland John Gottman, The Gottman Institute Terry Real Marshall Rosenberg, Nonviolent Communication If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform. Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.

Podcast reviews

Read Sex.Love.Power.: Sacred Sexuality, Conscious Polarity, and Waking Up In Love podcast reviews


5 out of 5
23 reviews
★★★★★
Cat Caldwell Myers 2025/03/05
Yes yes YES!!
This is the “i’ll have what she’s having” show of our timez - tune in now.
★★★★★
KundaliniBecca 2024/05/30
Best love and sex podcast I’ve found so far!
Upon listening to an episode about the psychology of patriarchy, I found myself messaging women I love, asking them to listen. Sending a lighthearted...
★★★★★
EleanorTragoMills 2023/11/17
You need to hear this
Michele Lisenbury Christensen gives the best relationship, career, and life advice, and I’m a self improvement junkie. Esther Perel is ok, can’t hold ...
★★★★★
Catalina Rex 2021/05/03
Listen, share, repeat
Wish I had heard this years ago. Fantastic exploration of too little-charted terrain...
★★★★★
cindywhitesides 2021/03/25
Brilliantly insightful
This podcast gives me new insights to chew on each week. A whole new way of thinking about sex, love, and power!
★★★★★
pcolagloria 2021/02/05
Thought provoking without shame!
I love Michele!! For years, I’ve been following her journey and I cannot say enough good things about her and all that she has to say ... She has this...
★★★★★
Podo718 2020/12/05
Love love
Thoughtful, truthful, and wise!
★★★★★
Sara from San Mateo 2020/12/03
Soul nourishing wisdom
Michele has been my coach for over eight years, and I am so grateful that is she is now able to share her soul nourishing wisdom with more people thro...
★★★★★
Cakukuda 2020/12/01
Michele is amazing!
Ambitious women (and men) want it all! Those with a career tend to have an imbalance at home. Michele helps you find that balance with her insights, t...
★★★★★
Carolyn P White 2020/11/13
So much goodness!
Michele handles all topics with knowledge and care. Her insights are extremely helpful and she always leaves me with a lot to think about and explore.
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