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In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020! This episode was a reflection on where we were and how far we’ve come. We know you’re going to love this conversation! Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. Connect with Amy: Instagram: @amyyoungco Link to podcast: https://podcasts.apple.com/us/podcast/just-what-you-needed/id1331500430 Link to homepage: https://amyyoungcoaching.com/ Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

(The tips start around the 13 minute mark if you want to fast forward) In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact! If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU! Resources: Podcast episode on food combining: https://stephencabral.com/podcast/481/  Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount DM me on insta for other digestive enzyme recommendations  We know you’re going to love this episode :)! Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount Connect with Erica Instagram @ericaalisonwellness Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, caring and full of great ideas on how to start TRULY being yourself.  If you want more of Brandon, he has two courses available on his website - definitely check out “F*ck Cancel Culture!” We know you’re going to love this conversation! Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. HUMAN DESIGN HAPPY HOUR w/Erica on JUNE 14th! https://ericaalisonwellness.mykajabi.com/offers/dXEAAnJW Connect with Brandon: Instagram: @Brandon.Marshall.Havener  FB: http://www.facebook.com/OBHav  Website http://www.BrandonMarshallHavener.com  Sorry I Offended You Podcast:  https://pod.link/1482992476 Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vulnerable right from the start sharing his personal story of sexual empowerment and through story telling helps Erica and Lauren get vulnerable too. He is committed to helping people live a sexually empowered life free from guilt, shame and fear and have relationships that work. You might want to take notes from this one! Check out the resources Stephen shared in the episode: The Sexual Freedom System: Winning the Inner Game of Sex by Dr. Stephen de Wit The Sex Menu  Free Masterclass Sexual Self-Awareness: The first step in creating an incredible sex life Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. Connect with Stephen: Instagram: @drdewit Podcast: Sex Life Unleashed Website www.sexlifeunleashed.com Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner. We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic. Enhancing quality of life, helping people remember their life purpose, and guiding them on their life path is Nina’s motivation and mission.  Nina is a certified ThetaHealing practitioner and Reiki Master. Her Past Life Certification is internationally accredited. She completed the 200hr Vinyassa Yoga instructor training, 600hr Massage Therapy school, AromaTouch, and Tuning Fork Therapy. She also mentored under a Louis Hay You Can Heal Your Life Coach for 2 years and apprenticed as her assistant for her wellness business.  Upcoming programs and classes/chances to work with Nina: Womb Circle: sacred sister circle for self-cultivation. A 6-week online program dedicated to deepening womb wisdom, holistic healing, spiritual empowerment, embodiment,  and communion with sacred sisterhood.Embodied Movement: an online movement class for releasing stress, and strengthening mind, body, and soul connection. There's A Hack For That Promo: Use code: hackforthat for 15% off online classes (like Embodied Movement and Moon Circles) until 7.29.22!Explore classes at www.NinaBorn.net  We know you’re going to love this episode! Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @nina_divina_ ! Share a takeaway or what you loved about the conversation or our guest. Thank you for listening! Connect with Nina: Instagram: @nina_divina_ Website: https://www.ninaborn.net/ Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram.  She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us make better choices for ourselves.  This conversation was fascinating and opened our eyes to another perspective on self evaluation in the pursuit of better relationships with ourselves and the people in our lives.  Check out the resources Joy shared in the episode: Enneagram Institute - for resources about the 9 different types and tests to identify your enneagram Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. Connect with Joy: Instagram: @enneagramclarity Website https://claritycollective-llc.com/  Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer to get divorced, and how Divorce Recovery Coaching stands in the gap between the divorce system and life after the divorce decree.   Check out the resources Adam shared in the episode: If you’re into reading psychology books check out Healing Developmental Trauma by Laurance Heller, PhD and Aline LaPierre, PsyDSet Boundaries, Find Peace  by Nedra Glover TawwabHow to Do the Work by Dr. Nicole LePeraClarity and Connection by Yung Pueblo DIY Divorce Resources for all 50 statesShare this episode to your IG stories and tag us @theresahackforthat !  Connect with Adam: Instagram: @coachadamshelton Integrative Divorce Group Inc @integrativedivorce Complementary Consultations https://www.integrativedivorcegroup.com/get-started-coaching DISCLAIMER: Adam D. Shelton, J.D., @coachadamshelton, is not a law firm or a lawyer and may not perform services performed by a lawyer in any jurisdiction. The information provided in this episode and on his social media account is not intended to replace professional services (like legal services or mental health services). If you or a loved one is in immediate danger call 911 immediately.  Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation. Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between you and space is why Feng Shui is so potent! By shifting, enhancing, and changing the energy of your space, you directly, positively, and quickly impact your life. Paving the way for you to step into your next chapter.  We get into some really juicy conversation around inner-child healing, decluttering and we promise you’re going to leave this episode with some new insight and magic to enhance your mind, body and soul. Take a screenshot on your phone while you’re listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @sanctuaryfengshui ! Share a takeaway or what you loved about the conversation or our guest. Thank you for listening! Connect with Stacy: Instagram: @sanctuaryfengshui Website: https://sanctuaryfengshui.com/  Work with Stacy! Forever Worthy is a 3 month 1:1 coaching journey to rock-soil self worth by decluttering home, mind, and soul, so you achieve your desires from a place of deep self-worth and pleasure.  Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals.  As part of her Human Design experiment, Lauren shares how she’s been using her strategy and authority as a Sacral Generator to make more aligned choices about how she utilizes her time.  After you listen, message me on Instagram and let me know if this resonated and if you have any alignment rituals of your own. I’d love to hear from you. Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest.  Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves. Today, we value rest more than most activities and in this episode we share our journey with falling in love with stillness, rest and by the end you’ll see that REST IS PRODUCTIVE. Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or your favorite form of rest. Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST to get $10 off! Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start. Jack educates us on the history of cryptocurrency, its real-world applications and how to get started if you’re a new investor. Jack also drops A TON of resources that you can use to learn more or help you dip your toe into the world of cryptocurrency. Take a screenshot on your phone while you’re listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest. DISCLAIMER: The information in this episode is for educational purposes only. We are not your financial advisors ;) Connect with Jack: Instagram: @jack_karger  Twitter:https://www.twitter.com/jack_karger Website: www.sourceprotocol.io Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/ 

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near and dear to her heart. She has an inspiring story and we’re excited for you to hear it. Let us know you’re listening! Screenshot the episode cover on your phone, share to your IG stories and tag us at @theresahackforthat ! Resources mentioned in the episode: The Universe Has Your BackA New Life - Eckhart TolleDying to Be Me - Anita MoorjaniEpisode 53 with Brooke Nielsen on Highly Sensitive People and mental health: https://www.theresahackforthatpodcast.com/episodes/improving-your-mental-health-as-a-highly-sensitive-person-with-brooke-nielsen  Sign up for the March 13th masterclass with Erica & Brooke: https://intuitivewarriorway.com/transforming-emotion-event Only $22! Connect with Becky: Instagram:  https://www.instagram.com/wholisticnutritionllc/  Facebook: https://www.facebook.com/upbeetintegrativehealth/  Website:  www.wholisticnutritionllc.com Connect with Erica Instagram @ericaalisonwellness Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery  Enroll in Erica’s new group coaching program, Aligned & Energized! https://ericaalisonwellness.mykajabi.com/aligned-energized-1  Connect with Lauren: Instagram: @laurengerminario Business @integrativedivorce Follow the podcast Instagram @theresahackforthat Website: https://www.theresahackforthatpodcast.com/